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Thu 28th Nov 2024 at 5:21pm by Lightning McQueen

Bike > General
  • Time
    37:20
  • Miles
    6.44
  • Mph
    10.4
  • FBI
    43.18
  • Cals
    351
  • BPM
    131
  • %MHR
    70
  • B/mi
    759
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 28:07(5:37/mi) 130/152bpm [731b/mi] 270cal 10.67/17.39mph
2) 1.44mi - 9:14(6:24/mi) 134/159bpm [857b/mi] 81cal 9.38/14.99mph
28:07 9:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.69 124 115-131 1111 6/2
0.50 4:02 1:48 8.36 106 94-118 760 5/1
0.75 5:32 1:30 9.97 121 111-143 728 8/0
1.00 6:53 1:21 11.11 126 110-136 681 2/3
1.25 8:30 1:37 9.28 140 133-147 905 1/9
1.50 9:35 1:05 13.80 143 139-146 622 4/2
1.75 10:54 1:19 11.43 137 130-143 719 4/1
2.00 12:12 1:18 11.54 127 111-135 660 5/2
2.25 13:26 1:14 12.16 121 114-126 597 4/1
2.50 14:57 1:30 9.95 129 110-143 778 3/0
2.75 16:19 1:23 10.89 125 119-132 689 4/1
3.00 17:27 1:08 13.31 137 123-146 617 3/1
3.25 18:34 1:07 13.37 143 138-149 642 1/4
3.50 19:46 1:12 12.48 130 124-139 625 5/0
3.75 21:12 1:25 10.57 123 114-130 699 7/1
4.00 22:37 1:25 10.59 134 127-140 759 4/1
4.25 23:59 1:22 10.96 145 142-152 794 3/3
4.50 25:16 1:17 11.70 145 134-151 744 4/2
4.75 26:36 1:20 11.21 139 131-149 744 6/0
5.00 28:06 1:30 9.95 132 119-144 796 7/1
5.25 29:42 1:35 9.45 142 139-150 902 7/1
5.50 32:29 2:47 5.38 138 111-159 1539 2/2
5.75 33:39 1:10 12.93 130 115-141 603 2/3
6.00 34:51 1:13 12.40 141 138-143 682 5/1
6.25 36:09 1:18 11.53 140 120-154 728 3/4
6.44 37:20 1:11 9.77 104 96-114 638 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.7% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:13 4:28 More
    1km 2:50 4:34 More
    Mile 4:48 4:48 More
    5k 15:56 5:08 More
    5 miles 27:07 5:25 More
    10k 35:10 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:11 5:55
    20km 1:14:19 5:59
    15 miles 1:30:30 6:02
    20 miles 2:02:19 6:07
    40km 2:33:35 6:11
    25 miles 2:34:31 6:11
    42km 2:41:38 6:12
    50 miles 5:19:19 6:23
    56 miles 5:59:33 6:25
    100 miles 10:59:53 6:36
    112 miles 12:23:02 6:38
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