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Thu 28th Nov 2024 at 4:00pm by Will Crash

Run > Treadmill
  • Time
    41:00
  • Miles
    4.40
  • Min/mi
    9:19
  • Pacing
    82.9%
  • WAVA
    51.79
  • Stride(cm)
    106
  • Cals
    593
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1350
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:03(9:03/mi) 141/153bpm [1277b/mi] 135cal
2) 1mi - 9:49(9:49/mi) 165/177bpm [1618b/mi] 176cal
3) 1mi - 8:45(8:45/mi) 142/174bpm [1244b/mi] 120cal
4) 1mi - 8:52(8:52/mi) 135/143bpm [1198b/mi] 108cal
5) 0.47mi - 4:30(9:37/mi) 135/141bpm [1299b/mi] 54cal
9:03 9:49 8:45 8:52 4:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:38 113 88-134 1314 164 148-168
0.25 2:31 1:04 8:29 141 137-144 1195 167 166-168
0.38 3:38 1:07 8:55 146 142-148 1303 166 164-168
0.50 4:43 1:05 8:39 149 145-152 1290 165 164-166
0.63 5:47 1:04 8:36 149 147-151 1280 165 164-166
0.75 6:52 1:05 8:41 148 147-149 1285 165 164-166
0.88 7:58 1:06 8:50 149 147-153 1317 164 164-166
1.00 9:03 1:04 8:34 151 149-153 1294 165 164-166
1.13 10:57 1:54 15:16 157 150-165 2397 160 128-166
1.25 12:07 1:09 9:15 165 163-171 1526 163 160-164
1.38 13:16 1:09 9:13 164 160-166 1511 162 162-164
1.50 14:23 1:08 9:01 166 165-168 1498 162 162-164
1.63 15:29 1:06 8:46 171 167-174 1500 163 160-164
1.75 16:35 1:06 8:49 174 171-176 1533 162 160-164
1.88 17:42 1:06 8:52 162 158-168 1436 163 162-164
2.00 18:51 1:09 9:16 168 160-175 1556 163 160-164
2.13 19:56 1:05 8:40 169 165-172 1466 163 162-166
2.25 21:02 1:06 8:45 152 137-164 1330 163 162-164
2.38 22:08 1:06 8:48 135 134-137 1188 164 162-166
2.50 23:13 1:05 8:37 138 136-141 1190 163 162-166
2.63 24:18 1:05 8:42 136 133-139 1184 162 160-164
2.75 25:23 1:05 8:42 135 134-137 1175 163 162-164
2.88 26:26 1:03 8:26 133 129-136 1121 163 160-164
3.00 27:37 1:10 9:23 132 129-134 1240 163 160-164
3.13 28:41 1:04 8:35 133 132-134 1142 162 160-164
3.25 29:45 1:04 8:29 136 134-138 1154 162 162-164
3.38 30:51 1:06 8:52 134 129-136 1188 162 160-164
3.50 31:58 1:07 8:56 136 133-138 1214 163 162-164
3.63 33:06 1:08 9:02 137 135-139 1238 162 162-164
3.75 34:12 1:06 8:46 135 132-139 1183 162 160-162
3.88 35:22 1:10 9:23 135 133-138 1267 162 160-162
4.00 36:29 1:07 8:57 137 134-143 1225 162 160-164
4.13 37:36 1:07 8:54 137 134-140 1219 162 160-164
4.25 38:41 1:05 8:44 135 134-138 1179 162 160-164
4.38 39:45 1:04 8:29 136 133-141 1155 162 162-164
4.47 41:00 1:15 13:27 133 126-139 1789 158 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 162 4.5 40:04 8:58
    Walk 1.6 138 0 38 3:37:07
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.10% More
    800m 4:16 8:35 46.22% More
    1km 5:21 8:37 47.99% More
    Mile 8:39 8:39 50.43% More
    5k 27:27 8:50 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.11
    5km 28:21 9:07 52.36
    5M 46:57 9:23 51.52
    10km 59:07 9:31 51.12
    10M 1:37:53 9:47 51.05
    Half 2:10:20 9:57 50.35
    20M 3:24:05 10:12 50.95
    Mara 4:31:43 10:22 51.03
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