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Thu 28th Nov 2024 at 3:13pm by GuyVanDamme

Run > Track Session
  • Time
    1:14:53
  • Miles
    9.45
  • Min/mi
    7:55
  • Pacing
    14.9%
  • WAVA
    67.26
  • Stride(cm)
    115
  • Cals
    864
  • Watts
    215
  • Cadence
    177
  • BPM
    164
  • B/mi
    1298
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

1) 2.41km - 12:32(5:12/km) 130/151bpm [677b/km] 86/91rpm 200/227W 11.52/12.99kmph
2) 2.01km - 8:19(4:08/km) 179/187bpm [739b/km] 93/96rpm 257/293W 14.53/16.08kmph
3) 0.22km - 1:34(7:15/km) 148/182bpm [1073b/km] 80/91rpm 148/236W 8.27/13.3kmph
4) 2.05km - 8:17(4:02/km) 176/189bpm [710b/km] 94/96rpm 257/287W 14.88/16.1kmph
5) 0.22km - 1:42(7:37/km) 154/179bpm [1174b/km] 78/92rpm 139/245W 7.87/14.29kmph
6) 2.05km - 8:15(4:01/km) 180/189bpm [723b/km] 94/97rpm 258/288W 14.94/16.54kmph
7) 0.22km - 1:44(7:53/km) 160/187bpm [1261b/km] 78/93rpm 135/249W 7.61/14kmph
8) 2.05km - 8:14(4:02/km) 181/190bpm [729b/km] 94/97rpm 257/289W 14.9/16.47kmph
9) 4.9km - 24:11(4:56/km) 162/188bpm [800b/km] 84/93rpm 182/247W 9.95/14.41kmph
12:32 8:19 1:34 8:17 1:42 8:15 1:44 8:14 24:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.50 17:54 17:54 11:58 130 87-151 1556 173 94-182 200 76-226 10/13
2.75 26:13 8:19 6:39 179 140-187 1190 187 172-192 256 156-292 2/0
2.88 27:50 1:37 12:15 147 128-182 1801 159 154-182 146 128-234 0/0
4.15 36:07 8:17 6:30 177 129-189 1150 187 164-192 257 182-286 2/1
4.29 37:52 1:45 12:39 152 134-179 1923 156 148-178 136 110-238 1/1
5.56 46:09 8:17 6:31 181 131-189 1178 188 156-194 258 154-288 4/2
5.70 47:52 1:43 12:45 157 150-186 2003 156 150-190 132 118-288 0/2
6.97 56:15 8:23 6:36 182 154-190 1202 187 110-194 255 90-288 2/2
9.44 1:20:10 23:55 9:41 162 126-182 1568 168 0-176 181 0-218 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 177 9.4 1:13:42 7:51
    Walk 8.0 112 0.1 6:23 1:33:04
    Still 0.2 - - 10 -

  • Power Distribution

    215W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.58% More
    800m 3:08 6:19 67.06% More
    1km 3:56 6:21 70.45% More
    Mile 6:24 6:24 75.36% More
    5k 21:47 7:01 72.87% More
    5 miles 35:04 7:01 74.00% More
    10k 45:38 7:21 71.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 23:02 7:25 68.91
    5M 38:08 7:38 68.06
    10km 48:01 7:44 67.58
    10M 1:19:31 7:57 67.13
    Half 1:45:52 8:05 66.62
    20M 2:45:47 8:17 66.68
    Mara 3:40:43 8:25 67.04
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