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Thu 28th Nov 2024 at 5:40pm by RogerB

Run > Treadmill

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Time
30:00
Miles
3.51
Min/mi
8:33
Pacing
89.2%
WAVA
57.57
Stride(cm)
116
Cals
430
Cadence
162
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:06(11:06/mi) 154cal 5.4/6.95mph
2) 1mi - 11:03(11:03/mi) 152cal 5.43/6.97mph
3) 0.83mi - 7:52(9:31/mi) 124cal 6.3/7.41mph

11:06 11:03 7:52

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:21	160 158-162
0.25	2:55	1:23	11:00	161 158-164
0.38	4:18	1:23	11:03	157 154-158
0.50	5:41	1:22	11:00	158 152-160
0.63	7:02	1:22	10:55	158 156-160
0.75	8:21	1:19	10:30	161 158-166
0.88	9:44	1:23	11:04	158 154-160
1.00	11:06	1:22	10:53	159 156-162
1.13	12:48	1:43	13:41	160 118-168
1.25	14:10	1:22	10:52	161 158-166
1.38	15:30	1:20	10:40	163 160-164
1.50	16:50	1:20	10:42	162 158-170
1.63	18:09	1:19	10:30	162 162-164
1.75	19:30	1:21	10:46	162 160-164
1.88	20:50	1:21	10:44	162 160-162
2.00	22:09	1:19	10:32	163 160-166
2.13	23:24	1:15	10:00	166 164-168
2.25	24:38	1:14	9:52	165 162-168
2.38	25:51	1:12	9:38	166 164-168
2.50	27:02	1:12	9:35	164 162-166
2.63	28:14	1:12	9:36	167 166-170
2.75	29:22	1:07	8:59	169 166-170
2.83	30:02	40	8:43	168 166-170

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
162 avge / 170 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	2.8	29:34	10:31
Walk	1.6	118	0	28	34:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.27%	More
800m	4:38	9:19	43.62%	More
1km	5:51	9:24	45.07%	More
Mile	9:43	9:43	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:22	8:29	57.70
5M	43:39	8:44	56.86
10km	54:58	8:51	56.43
10M	1:31:01	9:06	56.38
Half	2:01:10	9:15	55.64
20M	3:09:45	9:29	56.30
Mara	4:12:38	9:39	56.39

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