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Thu 28th Nov 2024 at 5:18pm by RogerB

Run > Warm Up

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Time
12:06
Miles
1.03
Min/mi
11:45
Pacing
76.3%
WAVA
37.99
Stride(cm)
94
Cals
121
Cadence
145
Surface
Treadmill

treadmill

Notes & Comments

1) 0.88mi - 12:06(13:45/mi) 121cal 4.37/6.14mph

12:06

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:21	115 112-118
0.13	2:19	59	15:39	142 118-158
0.19	3:02	43	11:28	156 154-158
0.25	3:44	42	11:13	160 158-160
0.31	4:39	55	14:45	135 116-160
0.38	5:46	1:07	17:58	117 112-118
0.44	6:32	46	12:11	158 152-162
0.50	7:15	43	11:33	159 158-160
0.56	7:58	42	11:17	156 152-160
0.63	9:02	1:05	17:12	116 106-120
0.69	10:00	58	15:28	133 112-160
0.75	10:44	43	11:33	162 160-164
0.81	11:24	40	10:39	163 162-164
0.88	12:03	39	10:28	164 162-166

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
145 avge / 166 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.6	159	0.6	6:29	11:08
Walk	46.4	116	0.3	5:37	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	28.27%	More
800m	6:11	12:27	32.65%	More
1km	8:15	13:17	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.08
5km	39:00	12:33	39.01
5M	1:04:35	12:55	38.43
10km	1:21:18	13:05	38.15
10M	2:14:38	13:28	38.12
Half	2:59:16	13:41	37.61
20M	4:40:43	14:02	38.06
Mara	6:13:45	14:16	38.12

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