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Thu 28th Nov 2024 at 2:57pm by Garfield

Run > General
  • Time
    13:32
  • Miles
    1.01
  • Min/mi
    13:24
  • Pacing
    77.5%
  • WAVA
    39.23
  • Stride(cm)
    74
  • Cals
    87
  • Cadence
    163
  • BPM
    133
  • %MHR
    74.7
  • B/mi
    1780
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 131/155bpm [1761b/mi] 86cal
2) 0.01mi - 6(9:43/mi) 154/154bpm [1497b/mi] 1cal

Air was cold on the lungs, so just took it very easy.
13:26 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 101 94-108 1991 129 124-132 1/0
0.13 2:38 1:24 +10 22:32 100 95-106 2253 132 124-192 0/1
0.19 3:51 1:12 +22 19:20 118 100-129 2280 158 120-186 1/1
0.25 4:33 42 11:13 134 123-143 1502 178 176-184 0/1
0.31 5:19 46 12:17 147 143-151 1805 172 134-176 0/4
0.38 6:05 47 12:24 139 134-149 1724 163 134-184 0/4
0.44 7:01 56 14:49 139 131-148 2059 140 120-186 2/0
0.50 7:42 41 10:49 142 134-151 1537 181 178-184 1/0
0.56 8:31 49 13:04 140 133-150 1829 158 132-190 0/1
0.63 9:19 49 12:58 139 136-143 1803 167 132-186 1/0
0.69 10:13 54 14:29 143 134-149 2070 164 130-186 3/0
0.75 11:45 1:32 +40 24:30 134 130-141 3283 173 120-186 1/0
0.81 12:28 43 11:25 137 131-144 1563 179 132-186 2/1
0.88 13:13 45 12:04 148 142-154 1786 163 132-182 3/0
0.94 14:09 55 +13 14:42 143 136-149 2102 183 180-186 0/1
1.00 14:53 44 11:49 145 135-155 1713 181 180-182 0/0
1.01 14:59 6 10:33 153 152-154 1614 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 180 0.7 7:52 12:27
    Walk 33.5 130 0.3 5:30 20:50
    Still 1.2 - - 12 -
    Pause 8.6 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 34.11% More
    800m 6:20 12:44 37.83% More
    1km 8:32 13:44 36.42% More
    Mile 14:43 14:43 35.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 39.08
    5km 44:32 14:20 41.03
    5M 1:13:45 14:45 40.55
    10km 1:32:51 14:57 40.37
    10M 2:33:45 15:23 40.30
    Half 3:24:42 15:38 39.60
    20M 5:20:34 16:02 39.95
    Mara 7:06:48 16:17 39.85
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