You can still access the old version of this page.

Thu 28th Nov 2024 at 12:21pm by DJ Bangey

Run > General
  • Time
    1:45:26
  • Miles
    12.34
  • Min/mi
    8:33
  • WAVA
    58.53
  • Stride(cm)
    104
  • Cals
    1361
  • Watts
    363
  • Cadence
    182
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1007
  • Asc(m)
    187
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 114/128bpm [998b/mi] 112cal 329/417W
2) 1mi - 8:33(8:33/mi) 118/131bpm [1009b/mi] 110cal 333/421W
3) 1mi - 8:21(8:21/mi) 119/136bpm [995b/mi] 109cal 354/465W
4) 1mi - 8:19(8:19/mi) 128/139bpm [1066b/mi] 118cal 363/449W
5) 1mi - 8:35(8:35/mi) 118/136bpm [1012b/mi] 117cal 373/515W
6) 1mi - 9:08(9:08/mi) 127/141bpm [1160b/mi] 125cal 380/465W
7) 1mi - 8:55(8:55/mi) 111/144bpm [990b/mi] 99cal 329/480W
8) 1mi - 8:20(8:20/mi) 109/127bpm [909b/mi] 100cal 301/455W
9) 1mi - 8:18(8:18/mi) 120/133bpm [996b/mi] 111cal 346/459W
10) 1mi - 8:12(8:12/mi) 120/135bpm [985b/mi] 111cal 354/549W
11) 1mi - 8:40(8:40/mi) 117/134bpm [1014b/mi] 108cal 323/465W
12) 1mi - 8:33(8:33/mi) 109/128bpm [932b/mi] 99cal 324/459W
13) 0.34mi - 2:45(8:02/mi) 133/138bpm [1069b/mi] 42cal 368/380W
8:45 8:33 8:21 8:19 8:35 9:08 8:55 8:20 8:18 8:12 8:40 8:33 2:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 +26 9:57 111 64-122 1105 186 182-190 340 234-414 6/2
1.00 10:06 5:08 +55 10:16 118 103-128 1211 186 180-192 350 328-417 3/5
1.50 16:32 6:26 +2:05 12:51 112 78-131 1439 185 86-194 338 34-408 7/4
2.00 21:10 4:38 +25 9:16 123 112-127 1140 186 176-190 361 333-421 8/3
2.50 27:01 5:52 +1:42 11:43 113 87-133 1324 185 178-196 380 330-435 11/5
3.00 31:53 4:52 +42 9:44 125 117-136 1217 183 176-192 378 334-465 10/5
3.50 37:15 5:21 +1:19 10:43 127 102-139 1361 183 176-196 378 343-444 10/5
4.00 41:36 4:21 +4 8:41 130 112-139 1130 182 176-188 379 230-449 14/4
4.50 47:59 6:23 +2:14 12:46 110 79-135 1404 181 176-192 379 331-515 12/6
5.00 53:44 5:45 +1:20 11:30 126 104-136 1449 181 174-192 408 310-476 26/6
5.50 59:12 5:28 +51 10:56 129 107-141 1410 182 176-190 414 266-465 39/0
6.00 1:05:01 5:50 +1:16 11:39 124 110-135 1446 177 108-196 374 2-460 22/4
6.50 1:15:15 10:14 +5:34 20:28 104 69-134 2128 181 174-192 377 107-464 13/9
7.00 1:21:48 6:33 +2:19 13:06 119 79-144 1558 173 38-188 340 162-480 33/30
7.50 1:26:18 4:30 +34 9:00 119 104-127 1072 179 174-200 288 155-455 6/83
8.00 1:51:09 24:51 +20:28 49:41 100 69-122 4969 182 116-192 348 130-455 5/13
8.50 1:55:55 4:46 +35 9:33 113 91-124 1078 182 94-188 356 184-459 5/15
9.00 2:00:03 4:08 8:15 126 123-133 1041 179 168-184 355 288-390 4/12
9.50 2:05:08 5:05 +1:04 10:10 119 93-129 1210 179 110-230 368 190-549 8/14
10.00 2:14:24 9:16 +5:05 18:32 121 81-135 2242 180 174-192 366 286-483 6/6
10.50 2:19:41 5:17 +58 10:35 122 110-134 1291 181 176-188 372 259-465 11/6
11.00 2:26:15 6:34 +2:12 13:07 112 82-128 1470 182 166-194 348 262-446 4/12
11.50 2:40:36 14:21 +10:04 28:43 103 70-128 2957 183 174-192 353 309-435 11/8
12.00 2:45:51 5:14 +1:00 10:29 116 107-126 1215 183 172-188 353 283-459 4/8
12.34 2:48:36 2:45 8:05 133 124-138 1074 180 176-186 368 357-380 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.5% 12:53
    41 7.5% 10:48
    16 4.0% 8:57
    11 5.4% 14:21

  • Cadence Distribution

    182 avge / 230 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 182 12.3 1:41:54 13:02
    Walk 3.7 99 0.1 8:21 2:38:45
    Pause 25.7 - - 58:21 -

  • Power Distribution

    363W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.19% More
    800m 3:59 8:00 49.10% More
    1km 4:59 8:01 51.18% More
    Mile 8:49 8:49 49.05% More
    5k 32:04 10:19 45.93% More
    5 miles 53:32 10:42 44.82% More
    10k 1:10:55 11:25 42.25% More
    10 miles 2:14:19 13:26 36.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.87
    5km 24:26 7:52 60.27
    5M 40:28 8:06 59.28
    10km 50:57 8:12 58.81
    10M 1:24:22 8:26 58.71
    Half 1:52:20 8:35 57.90
    20M 2:55:54 8:48 58.59
    Mara 3:54:12 8:56 58.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here