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Thu 28th Nov 2024 at 10:27am by HilaryT

Walk > General

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Time
1:11:24
Miles
2.19
Min/mi
32:36
Stride(cm)
45
Cals
441
Cadence
111
BPM
117
%MHR
67
B/mi
3820
Asc(m)
300
Hillscore
30
Surface
Road

Notes & Comments

1) 0.62mi - 15:32(24:59/mi) 106/127bpm [2649b/mi] 92cal 28/79rpm
2) 0.62mi - 20:39(33:14/mi) 123/148bpm [4087b/mi] 150cal 11/75rpm
3) 0.62mi - 21:12(34:06/mi) 113/141bpm [3854b/mi] 112cal 22/115rpm
4) 0.33mi - 14:02(43:01/mi) 122/140bpm [5248b/mi] 87cal 10/79rpm

15:32 20:39 21:12 14:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:52	92 81-104	2748	120 110-126	4/3
0.13	3:05	1:13	19:31	100 96-104	1952	123 118-128	0/6
0.19	4:26	1:21	21:36	93 89-96	2008	116 98-124	4/0
0.25	6:30	2:04	33:00	94 86-100	3103	116 114-118	7/0
0.31	7:48	1:18	20:41	100 90-118	2069	117 114-124	12/0
0.38	9:03	1:16	20:09	121 119-122	2438	122 118-126	15/0
0.44	10:41	1:38	26:07	114 107-119	2978	105 82-154	8/0
0.50	12:27	1:46	28:09	121 114-126	3406	98 90-104	3/2
0.56	14:10	1:44	27:39	117 111-122	3235	106 90-114	7/0
0.63	15:39	1:28	23:35	108 102-119	2548	112 98-124	1/7
0.69	17:19	1:40	26:41	99 90-108	2641	109 102-120	7/1
0.75	18:49	1:30	24:07	114 108-120	2750	114 102-124	16/0
0.81	20:30	1:41	26:55	101 91-112	2719	114 86-142	14/0
0.88	22:38	2:08	34:12	114 107-127	3899	98 90-106	11/1
0.94	24:50	2:11	34:57	129 120-135	4508	98 80-120	13/0
1.00	27:34	2:44	43:52	127 109-135	5571	108 94-112	15/0
1.06	29:21	1:47	28:26	129 126-132	3667	114 114-114	10/1
1.13	31:35	2:14	35:47	132 126-136	4723	96 84-124	16/0
1.19	34:16	2:41	42:53	130 116-147	5575	107 84-150	14/0
1.25	36:22	2:06	33:43	136 132-140	4585	94 94-96	12/0
1.31	38:28	2:06	33:37	128 118-141	4303	106 100-116	3/1
1.38	41:22	2:54	46:29	111 96-130	5160	103 90-118	14/0
1.44	44:23	3:01	48:13	127 114-141	6123	114 80-146	13/0
1.50	47:11	2:48	44:49	128 124-134	5736	94 90-98	14/1
1.56	48:51	1:40	26:42	110 101-120	2937	113 100-122	3/4
1.63	50:16	1:24	22:29	103 100-105	2316	109 36-118	0/8
1.69	51:40	1:24	22:27	100 95-105	2244	116 110-122	2/3
1.75	53:42	2:02	32:27	103 97-109	3343	120 110-130	2/2
1.81	56:10	2:29	39:39	100 93-105	3965	116 94-128	13/0
1.88	57:37	1:27	23:06	107 97-113	2472	106 94-114	16/0
1.94	59:38	2:01	32:10	128 116-136	4116	126 92-158	9/1
2.00	1:01:10	1:33	24:46	135 133-138	3343	103 100-106	13/0
2.06	1:04:49	3:38	58:10	122 97-137	7097	100 82-118	10/0
2.13	1:08:29	3:41	58:53	126 104-140	7419	98 86-120	7/1
2.19	1:10:58	2:29	39:45	108 99-119	4294	113 104-118	4/4
2.19	1:11:25	27	2:40:20	108 106-111	17316	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
176	15.0%	38:28
70	11.4%	41:41
56	6.5%	25:49

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	11:56	24:00	More
1km	15:00	24:08	More
Mile	27:03	27:03	More

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Thu 28th Nov 2024 at 10:27am by HilaryT

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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