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Thu 28th Nov 2024 at 1:05pm by serasqueak

Run > Tempo
  • v cold
  • Time
    34:06
  • Miles
    3.41
  • Min/mi
    10:00
  • Pacing
    74.4%
  • WAVA
    49.50
  • Stride(cm)
    87
  • Cals
    384
  • Watts
    296
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1510
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:27(6:54/km) 104/113bpm [717b/km] 29cal 247/324W
2) 1km - 6:18(6:18/km) 128/141bpm [807b/km] 66cal 309/395W
3) 0.5km - 3:00(6:00/km) 142/156bpm [853b/km] 33cal 290/325W
4) 1km - 5:50(5:50/km) 165/170bpm [961b/km] 70cal 298/340W
5) 0.5km - 3:00(6:00/km) 171/176bpm [1027b/km] 37cal 294/327W
6) 1km - 5:57(5:57/km) 165/179bpm [981b/km] 71cal 275/380W
7) 0.5km - 2:59(5:58/km) 176/183bpm [1050b/km] 38cal 300/366W
8) 0.5km - 3:35(7:15/km) 160/183bpm [1160b/km] 40cal 220/319W
3:27 6:18 3:00 5:50 3:00 5:57 2:59 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 3:26 3:26 11:04 104 70-113 1151 165 0-176 247 0-324 2/10
0.93 9:44 6:18 10:09 128 112-141 1299 181 174-188 309 259-395 15/6
1.24 12:44 3:00 9:40 142 133-156 1373 186 180-192 290 264-326 0/8
1.86 18:33 5:49 9:23 165 155-170 1547 190 184-196 298 253-340 5/10
2.17 21:33 3:00 9:40 171 167-176 1653 186 0-196 294 0-327 4/2
2.79 29:02 7:29 +5 12:04 165 144-179 1991 172 0-202 279 0-380 11/11
3.10 32:01 2:58 9:36 176 161-183 1688 194 184-198 300 259-366 5/2
3.41 36:37 4:36 +3 14:59 160 138-183 2397 138 0-196 220 0-319 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 186 3.4 33:47 10:41
    Walk 0.4 123 0 9 14:54
    Still 0.4 - - 10 -
    Pause 6.5 - - 2:34 -

  • Power Distribution

    296W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 41.48% More
    800m 4:33 9:08 44.67% More
    1km 5:47 9:19 45.58% More
    Mile 9:27 9:27 47.31% More
    5k 32:00 10:18 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.17
    5km 30:54 9:57 49.55
    5M 51:10 10:14 48.60
    10km 1:04:25 10:22 48.13
    10M 1:46:40 10:40 47.84
    Half 2:22:01 10:50 47.50
    20M 3:42:24 11:07 47.18
    Mara 4:56:06 11:18 46.72

Bespoke Fields

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