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Thu 28th Nov 2024 at 11:56am by Triplet Dad

Walk > General
  • Time
    1:14:00
  • Miles
    4.09
  • Min/mi
    18:06
  • Cals
    645
  • BPM
    109
  • %MHR
    57.1
  • B/mi
    1964
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.09m - 1:14:00(18:05/m) 645cal
1:14:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:32 2:32 20:18 92 78-104 1868 16/35
0.25 4:51 2:19 18:30 105 100-124 1942 2/1
0.38 6:58 2:08 17:00 108 97-125 1836 6/0
0.50 9:13 2:14 17:54 105 99-112 1879 2/0
0.63 11:26 2:14 17:50 110 106-113 1961 2/3
0.75 14:13 2:47 22:16 106 102-110 2360 2/0
0.88 16:28 2:15 17:57 107 101-110 1921 5/0
1.00 18:43 2:15 17:58 111 108-114 1993 3/0
1.13 21:04 2:21 18:50 112 110-114 2109 0/2
1.25 23:21 2:17 18:16 108 105-112 1973 0/3
1.38 25:33 2:12 17:34 107 105-110 1880 2/5
1.50 27:40 2:07 16:54 108 105-110 1826 1/5
1.63 29:50 2:10 17:23 106 101-110 1843 0/2
1.75 32:00 2:10 17:24 101 98-104 1757 2/4
1.88 34:07 2:06 16:51 107 103-111 1804 0/3
2.00 36:19 2:12 17:36 110 108-113 1935 0/4
2.13 38:23 2:05 16:37 108 106-115 1795 0/4
2.25 40:35 2:12 17:32 107 104-109 1876 0/4
2.38 42:44 2:09 17:09 108 106-111 1853 1/4
2.50 44:46 2:02 16:17 108 106-109 1758 0/4
2.63 46:58 2:13 17:40 108 104-109 1909 1/4
2.75 49:15 2:16 18:11 107 104-109 1946 1/5
2.88 51:29 2:14 17:54 108 105-111 1934 2/4
3.00 53:46 2:17 18:15 108 104-112 1970 4/0
3.13 56:39 2:53 23:05 111 105-115 2562 3/2
3.25 58:47 2:08 17:02 110 106-115 1873 3/1
3.38 1:00:56 2:09 17:16 113 109-115 1951 4/1
3.50 1:03:09 2:13 17:43 111 109-113 1966 4/0
3.63 1:05:22 2:14 17:49 110 109-113 1959 6/0
3.75 1:07:43 2:21 18:44 111 108-114 2080 5/0
3.88 1:10:00 2:17 18:14 111 109-115 2024 5/0
4.00 1:12:22 2:23 19:01 114 108-119 2167 8/0
4.09 1:14:01 1:39 18:03 117 113-123 2112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 18:13
    11 1.7% 18:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:22 16:50 More
    1km 10:33 16:58 More
    Mile 17:03 17:03 More
    5k 55:16 17:47 More
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