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Thu 28th Nov 2024 at 11:59am by Jan24

Run > General
  • Time
    26:37
  • Miles
    2.49
  • Min/mi
    10:41
  • Pacing
    94.5%
  • WAVA
    60.95
  • Stride(cm)
    81
  • Cals
    290
  • Cadence
    186
  • BPM
    149
  • %MHR
    88.4
  • B/mi
    1588
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 131/150bpm [867b/km] 75cal 9.06/10.55kmph
2) 1km - 6:54(6:54/km) 153/157bpm [1056b/km] 72cal 8.7/10.14kmph
3) 1km - 6:30(6:30/km) 158/165bpm [1026b/km] 72cal 9.24/9.91kmph
4) 1km - 6:34(6:34/km) 166/173bpm [1091b/km] 71cal 9.13/9.87kmph
5) 0.01km - 2(5:01/km) 171/172bpm [857b/km] 11.98/9.71kmph
6:37 6:54 6:30 6:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +6 10:53 98 72-117 1067 189 182-194 11/0
0.25 2:39 1:18 10:20 132 121-144 1365 190 188-192 15/0
0.38 4:06 1:27 11:32 137 132-145 1581 188 180-192 9/0
0.50 5:27 1:21 10:47 137 130-148 1478 183 94-190 3/8
0.63 6:45 1:18 10:24 148 144-150 1538 188 188-190 12/1
0.75 8:10 1:25 11:22 152 148-157 1729 186 184-188 2/6
0.88 9:33 1:23 11:05 154 152-157 1708 168 90-188 11/4
1.00 10:58 1:25 11:19 154 153-154 1743 183 182-184 8/4
1.13 12:20 1:22 10:58 153 150-156 1678 183 178-186 2/9
1.25 13:41 1:21 10:47 152 151-154 1640 184 182-188 12/6
1.38 15:01 1:20 10:38 155 153-157 1647 186 182-190 6/7
1.50 16:20 1:19 10:33 161 157-164 1698 187 186-190 4/7
1.63 17:39 1:19 10:29 161 157-165 1689 189 184-190 1/12
1.75 18:57 1:19 10:30 156 153-162 1639 189 186-190 16/5
1.88 20:13 1:16 10:05 159 152-165 1604 188 186-190 12/4
2.00 21:37 1:24 11:10 164 161-168 1832 187 182-190 3/11
2.13 22:59 1:22 10:56 165 160-169 1805 188 184-190 6/7
2.25 24:18 1:19 10:33 167 163-172 1762 187 184-190 2/5
2.38 25:38 1:20 10:36 165 163-166 1750 187 184-190 5/8
2.49 26:44 1:06 9:39 167 164-172 1611 189 188-192 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 10:59
    13 9.5% 10:04
    12 11.3% 10:57

  • Cadence Distribution

    186 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 187 2.5 26:32 10:44
    Walk 0.8 91 0 12 10:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 46.58% More
    800m 5:08 10:19 55.55% More
    1km 6:27 10:23 56.44% More
    Mile 10:30 10:30 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 57.98
    5km 33:39 10:50 60.90
    5M 55:44 11:09 60.38
    10km 1:10:10 11:18 60.22
    10M 1:56:12 11:37 60.34
    Half 2:34:42 11:49 59.44
    20M 4:02:15 12:07 60.30
    Mara 5:22:32 12:19 60.36
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