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Sun 28th Dec 2008 at 10:00am by julbags

Run > Race

windy
cold

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0 👍

Time
52:20
Miles
6.26
Min/mi
8:22
WAVA
57.83
Asc(m)
42
Surface
Road

Notes & Comments

Ribble Valley 10K

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Summary
=======
Distance: 6.26m
Time taken: 00:52:20
Average/Max Speed : 7.18mph / 8.95mph
Average/Min Pace : 00:08:21 / 00:06:42
Average/Max heart rate: 176/186
Calories used: 691

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Splits
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10:58:33 1.00m 00:08:34 6.99mph 8.70mph 169bpm 180bpm
11:07:08 1.00m 00:08:40 6.92mph 8.13mph 176bpm 181bpm
11:15:48 1.00m 00:08:34 6.99mph 8.50mph 176bpm 179bpm
11:24:23 1.00m 00:08:15 7.27mph 8.25mph 179bpm 182bpm
11:32:39 1.00m 00:08:00 7.50mph 8.45mph 179bpm 181bpm
11:40:39 1.00m 00:08:03 7.45mph 8.95mph 180bpm 184bpm
11:48:42 0.26m 00:02:11 7.13mph 8.56mph 184bpm 186bpm

8.34,8.40,8.34,8.15,8.00,8.03,2.11

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Sun 28th Dec 2008 at 10:00am by julbags

Run > Race

Notes & Comments

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