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Thu 28th Nov 2024 at 7:01am by westmoors

Walk > General
  • v cold
  • Time
    1:13:43
  • Miles
    3.10
  • Min/mi
    23:47
  • Stride(cm)
    60
  • Cals
    314
  • Cadence
    112
  • BPM
    79
  • %MHR
    46.8
  • B/mi
    1870
  • Asc(m)
    7
  • Surface
    Mixed

Notes & Comments

As I wasn't working today I went with OH to take Daisy dog out.

1) 1mi - 22:49(22:49/mi) 87/104bpm [1985b/mi] 93cal 49/63rpm 2.63/3.28mph
2) 1mi - 24:43(24:43/mi) 75/131bpm [1854b/mi] 104cal 45/61rpm 2.43/3.38mph
3) 1mi - 24:10(24:10/mi) 71/133bpm [1716b/mi] 109cal 46/75rpm 2.48/3.49mph
4) 0.1mi - 2:00(20:36/mi) 73/78bpm [1504b/mi] 8cal 57/59rpm 2.91/3.11mph
22:49 24:43 24:10 2:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:31 2:31 20:09 86 79-93 1733 119 112-124
0.25 4:58 2:27 19:36 88 82-99 1724 119 116-122
0.38 7:49 2:51 22:49 90 79-102 2054 114 106-120
0.50 11:10 3:20 26:43 90 83-100 2404 112 98-118
0.63 13:59 2:49 22:35 89 74-100 2009 114 94-122
0.75 16:47 2:48 22:25 91 83-100 2040 116 104-122
0.88 19:49 3:02 24:16 87 82-94 2112 114 100-120
1.00 22:48 2:59 23:54 77 56-94 1840 114 106-116
1.13 26:03 3:14 25:54 78 53-94 2021 110 96-116
1.25 29:12 3:09 25:16 88 71-109 2223 109 98-116
1.38 32:42 3:29 27:55 81 52-113 2261 110 96-114
1.50 35:44 3:03 24:21 68 53-87 1655 111 100-120
1.63 38:35 2:51 22:46 71 55-78 1617 109 94-122
1.75 41:31 2:56 23:30 64 53-77 1504 108 88-116
1.88 44:41 3:10 25:20 91 57-129 2305 111 94-116
2.00 47:32 2:51 22:44 64 54-78 1455 110 96-116
2.13 50:19 2:48 22:22 52 45-59 1163 110 98-116
2.25 53:58 3:38 29:06 66 51-80 1921 106 92-114
2.38 57:34 3:36 28:47 63 54-73 1814 107 90-150
2.50 1:00:48 3:14 25:54 93 58-131 2409 109 96-120
2.63 1:03:28 2:40 21:24 62 56-72 1326 117 110-120
2.75 1:06:20 2:52 22:54 59 51-67 1351 111 102-120
2.88 1:09:00 2:40 21:22 78 47-117 1667 116 110-124
3.00 1:11:42 2:42 21:33 106 71-127 2284 116 108-120
3.10 1:13:42 2:00 20:37 72 62-78 1484 115 112-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 131 max Delete HR Trace

  • Cadence Distribution

    112 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:08 More
    200m 2:20 18:48 More
    400m 4:45 19:07 More
    800m 10:45 21:38 More
    1km 13:23 21:32 More
    Mile 22:42 22:42 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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