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Thu 28th Nov 2024 at 6:34am by usc215 🇩🇪

Bike > Commuting

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Time
11:28
Miles
2.42
Mph
12.7
Cals
133
BPM
130
%MHR
77.1
B/mi
614
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

12th fastest of 12? 48 km/h = 30 miles/hour headwind

1) 3.9km - 11:28(2:57/km) 130/156bpm [383b/km] 133cal

11:28

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.17	94 90-99	787	0/1
0.25	1:31	28	16.08	106 99-109	395	0/2
0.38	2:01	30	15.03	113 109-117	451	1/2
0.50	2:28	27	16.61	115 108-119	415	0/6
0.63	2:58	30	14.93	119 109-122	478	1/4
0.75	3:24	26	17.04	130 121-136	458	0/4
0.88	3:58	33	13.51	138 134-139	613	1/5
1.00	4:27	29	15.27	132 130-135	519	0/6
1.13	4:57	30	14.89	135 133-136	544	4/1
1.25	5:36	38	11.77	136 131-156	693	2/4
1.38	6:05	30	15.17	152 148-156	601	1/2
1.50	6:33	28	16.29	146 143-148	538	4/2
1.63	7:06	33	13.48	141 133-144	628	3/1
1.75	7:51	45	10.03	135 132-140	808	5/0
1.88	8:33	42	10.78	138 135-139	768	1/4
2.00	8:56	23	19.52	137 134-144	421	1/2
2.13	9:23	27	16.45	143 141-144	522	6/0
2.25	10:07	44	10.29	139 133-143	811	3/1
2.38	10:47	40	11.13	132 127-137	712	4/0
2.44	11:28	41	5.93	135 127-138	1366	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	2.2%	11.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	51:36	5:10
20km	1:04:58	5:14
15 miles	1:19:18	5:17
20 miles	1:47:34	5:23
40km	2:15:26	5:27
25 miles	2:16:16	5:27
42km	2:22:37	5:28
50 miles	4:44:07	5:41
56 miles	5:20:23	5:43
100 miles	9:52:22	5:55
112 miles	11:07:59	5:58

Photos

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