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Thu 28th Nov 2024 at 5:46am by Tomasz

Run > General
  • Time
    54:07
  • Miles
    6.12
  • Min/mi
    8:51
  • Pacing
    81.7%
  • WAVA
    48.91
  • Stride(cm)
    104
  • Cals
    613
  • Watts
    301
  • Cadence
    176
  • BPM
    115
  • %MHR
    62
  • B/mi
    1014
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.54km - 13:12(5:12/km) 85/121bpm [442b/km] 126cal 323/435W
2) 0.05km - 10(3:12/km) 66/68bpm [212b/km] 1cal 289/456W
3) 0.55km - 3:00(5:24/km) 88/101bpm [476b/km] 28cal 291/459W
4) 0.06km - 10(2:58/km) 100/100bpm [297b/km] 2cal 420/473W
5) 0.54km - 3:00(5:34/km) 93/100bpm [517b/km] 31cal 286/611W
6) 0.06km - 10(2:57/km) 99/99bpm [292b/km] 2cal 443/539W
7) 0.53km - 3:00(5:41/km) 113/125bpm [643b/km] 34cal 285/515W
8) 0.06km - 10(2:53/km) 121/123bpm [350b/km] 2cal 467/557W
9) 0.52km - 3:00(5:49/km) 127/132bpm [738b/km] 37cal 279/497W
10) 0.06km - 10(2:59/km) 132/132bpm [393b/km] 2cal 407/519W
11) 0.53km - 3:00(5:36/km) 131/132bpm [735b/km] 38cal 288/544W
12) 0.05km - 10(3:04/km) 130/140bpm [399b/km] 2cal 409/500W
13) 0.55km - 3:00(5:26/km) 138/144bpm [751b/km] 41cal 295/498W
14) 0.06km - 10(3:00/km) 131/136bpm [392b/km] 2cal 435/483W
15) 0.53km - 3:00(5:41/km) 147/156bpm [835b/km] 41cal 283/485W
16) 0.05km - 10(3:09/km) 131/134bpm [412b/km] 2cal 427/479W
17) 0.51km - 3:00(5:52/km) 131/146bpm [769b/km] 37cal 258/306W
18) 0.05km - 10(3:16/km) 137/141bpm [447b/km] 2cal 399/443W
19) 0.53km - 3:00(5:39/km) 132/147bpm [745b/km] 38cal 284/428W
20) 0.05km - 10(3:19/km) 134/135bpm [445b/km] 2cal 388/446W
21) 1.77km - 10:00(5:39/km) 132/144bpm [745b/km] 126cal 289/470W
22) 0.2km - 2:15(11:17/km) 124/132bpm [1400b/km] 17cal 180/434W
13:12 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 10:00 2:15

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.58 13:10 13:10 8:21 84 48-121 702 174 0-194 323 0-435
1.61 13:20 9 5:05 66 62-69 336 162 0-202 305 146-459
1.95 16:19 2:59 8:43 88 69-101 767 177 172-202 291 264-459
1.98 16:28 9 4:41 100 100-100 469 199 190-206 425 346-482
2.31 19:27 2:59 9:00 93 88-100 837 178 164-208 286 250-611
2.35 19:37 9 4:41 99 99-99 463 202 192-210 449 323-539
2.67 22:36 2:59 9:11 113 99-125 1038 176 164-208 285 255-515
2.71 22:45 9 4:37 121 119-123 558 199 192-202 470 335-557
3.02 25:44 2:59 9:23 127 121-132 1192 175 164-200 279 235-497
3.06 25:54 9 4:40 132 132-132 616 193 182-204 418 303-529
3.39 28:53 2:59 9:04 131 128-132 1188 176 164-206 289 253-544
3.42 29:02 9 4:51 131 125-141 636 194 180-202 417 321-500
3.76 32:01 2:59 8:47 138 136-144 1211 178 164-202 296 261-498
3.79 32:11 9 4:48 130 127-136 624 201 196-210 440 362-485
4.12 35:10 2:59 9:11 146 124-156 1340 176 164-210 283 252-485
4.15 35:19 9 5:04 131 124-136 664 159 0-202 388 0-479
4.46 38:19 2:59 9:28 131 122-146 1241 168 0-182 258 0-308
4.49 38:28 9 5:13 137 133-142 714 201 182-214 402 308-443
4.82 41:27 2:59 9:06 132 123-147 1202 177 166-214 285 253-428
4.85 41:36 9 5:13 134 132-136 698 192 180-198 393 314-447
5.95 51:40 10:03 9:09 131 111-144 1199 166 0-198 286 0-470
6.07 53:51 2:11 +1 17:52 125 110-132 2233 110 0-182 186 0-434

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 10:08
    20 1.8% 8:34
    18 16.5% 25:26
    17 2.9% 8:18

  • Cadence Distribution

    176 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 6.1 52:24 8:37
    Walk 1.7 100 0 55 26:48
    Still 1.5 - - 48 -

  • Power Distribution

    301W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 41.73% More
    800m 3:49 7:41 45.13% More
    1km 4:56 7:56 45.76% More
    Mile 7:59 7:59 48.79% More
    5k 26:03 8:23 50.81% More
    5 miles 42:28 8:30 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 49.11
    5km 26:23 8:30 50.18
    5M 43:41 8:44 49.24
    10km 55:00 8:51 48.87
    10M 1:31:04 9:06 48.76
    Half 2:01:15 9:15 48.07
    20M 3:09:52 9:30 48.65
    Mara 4:12:48 9:39 48.72
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