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Wed 27th Nov 2024 at 1:14pm by Cougar

Run > General
  • Time
    40:30
  • Miles
    4.17
  • Min/mi
    9:43
  • Pacing
    88.6%
  • WAVA
    52.43
  • Stride(cm)
    95
  • Cals
    350
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1352
  • Asc(m)
    262
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 117/137bpm [1222b/mi] 71cal 5.75/6.91mph
2) 1mi - 9:43(9:43/mi) 140/146bpm [1360b/mi] 85cal 6.17/7.12mph
3) 1mi - 9:08(9:08/mi) 151/158bpm [1378b/mi] 89cal 6.57/7.24mph
4) 1mi - 9:35(9:35/mi) 151/161bpm [1446b/mi] 91cal 6.27/6.97mph
5) 0.17mi - 1:38(9:23/mi) 151/154bpm [1417b/mi] 14cal 6.4/6.35mph
10:27 9:43 9:08 9:35 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 98 78-110 1286 164 112-172 9/5
0.25 2:46 1:08 9:00 108 105-113 972 171 168-172 10/12
0.38 4:11 1:25 11:23 114 110-118 1298 172 170-174 11/3
0.50 5:33 1:21 10:49 115 111-120 1245 171 164-176 3/21
0.63 6:53 1:21 10:44 127 121-132 1364 172 170-178 13/3
0.75 8:08 1:15 10:01 127 123-130 1272 171 170-174 5/11
0.88 9:18 1:10 9:19 130 125-134 1212 173 172-174 4/9
1.00 10:27 1:08 9:08 132 130-137 1205 175 172-180 22/4
1.13 11:45 1:19 10:29 138 135-140 1447 175 172-180 2/12
1.25 12:56 1:11 9:30 139 136-141 1319 174 172-178 1/12
1.38 14:08 1:11 9:31 139 138-142 1322 177 176-178 8/6
1.50 15:21 1:13 9:44 140 138-142 1364 177 176-180 7/3
1.63 16:27 1:06 8:47 141 138-143 1239 178 174-180 8/3
1.75 17:49 1:22 10:58 141 139-146 1546 176 170-180 19/7
1.88 18:59 1:10 9:19 141 138-143 1313 177 174-180 6/6
2.00 20:09 1:10 9:23 141 139-144 1323 179 176-180 6/16
2.13 21:14 1:05 8:43 144 140-148 1255 178 174-182 6/12
2.25 22:19 1:05 8:36 143 141-146 1230 179 178-180 8/11
2.38 23:30 1:11 9:27 153 145-156 1445 178 176-180 5/2
2.50 24:39 1:09 9:15 156 154-157 1443 174 170-180 12/7
2.63 25:49 1:10 9:16 155 154-157 1437 175 174-176 5/7
2.75 26:55 1:07 8:54 153 151-156 1361 178 176-180 4/14
2.88 28:06 1:11 9:26 153 150-155 1443 178 176-180 0/22
3.00 29:17 1:11 9:27 153 151-155 1446 177 174-178 19/1
3.13 30:29 1:12 9:39 155 152-157 1496 174 164-182 11/10
3.25 31:37 1:07 8:57 153 151-155 1370 176 174-180 5/13
3.38 32:45 1:09 9:10 150 148-154 1374 179 178-180 1/16
3.50 34:04 1:18 10:27 158 154-160 1651 174 166-178 14/0
3.63 35:14 1:11 9:24 152 148-156 1429 175 172-178 10/9
3.75 36:35 1:20 10:43 144 137-149 1543 173 168-176 19/4
3.88 37:45 1:10 9:23 147 143-150 1378 175 172-182 13/29
4.00 38:52 1:07 8:55 152 149-156 1354 177 174-178 17/16
4.13 40:08 1:16 10:09 150 147-154 1522 176 172-178 7/2
4.17 40:30 22 7:29 151 150-153 1130 176 174-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 21.7% 9:01
    23 13.0% 9:09
    20 8.8% 8:50
    19 8.6% 9:59
    18 11.0% 9:59
    13 11.1% 10:20

  • Cadence Distribution

    175 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4.2 40:27 9:41
    Walk 0.0 112 0 1 30:36
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 43.74% More
    800m 4:26 8:54 45.83% More
    1km 5:32 8:55 47.70% More
    Mile 9:04 9:04 49.51% More
    5k 29:21 9:27 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.32
    5km 29:39 9:33 52.87
    5M 49:06 9:49 52.10
    10km 1:01:49 9:57 51.81
    10M 1:42:21 10:14 51.46
    Half 2:16:17 10:24 50.41
    20M 3:33:24 10:40 50.53
    Mara 4:44:08 10:51 50.19
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