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Wed 27th Nov 2024 at 6:53pm by Martin James

Run > General
  • Time
    8:08
  • Miles
    1.07
  • Min/mi
    7:36
  • WAVA
    56.04
  • Stride(cm)
    125
  • Cals
    93
  • Watts
    349
  • Cadence
    169
  • BPM
    109
  • %MHR
    59.3
  • B/mi
    830
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 113/137bpm [825b/mi] 89cal 358/573W
2) 0.07mi - 49(11:28/mi) 79/93bpm [906b/mi] 4cal 238/435W
7:18 49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:47 74 60-85 576 173 148-182 358 133-573 1/0
0.13 56 27 7:15 103 88-106 748 174 172-178 365 342-385 0/0
0.19 1:23 27 7:13 105 104-106 758 172 170-172 329 322-341 0/1
0.25 1:50 27 7:12 108 106-113 777 172 170-172 342 331-353 0/0
0.31 2:18 27 7:14 124 113-129 896 170 168-172 389 352-409 1/0
0.38 2:45 27 7:11 129 128-130 927 171 170-172 362 352-377 0/1
0.44 3:12 28 7:24 130 129-132 963 171 168-174 329 318-351 0/0
0.50 9:31 6:19 +5:49 1:41:07 114 59-129 11527 168 128-176 303 32-343 0/0
0.56 9:58 26 7:04 83 75-94 586 176 176-178 419 309-459 1/0
0.63 10:23 25 6:38 98 94-103 650 176 174-178 405 391-415 0/1
0.69 10:49 26 6:53 106 103-109 730 173 170-176 367 340-397 0/0
0.75 11:16 27 7:11 114 110-116 818 173 170-176 356 347-369 1/1
0.81 11:43 27 7:14 117 116-122 847 171 170-174 392 353-419 0/1
0.88 12:10 27 7:12 132 123-137 951 169 168-172 369 358-391 0/1
0.94 12:37 28 7:23 134 133-135 989 170 170-172 341 330-361 1/0
1.00 13:07 30 7:54 134 133-135 1058 168 166-170 344 333-348 1/0
1.06 18:13 5:06 +4:28 1:21:29 77 71-86 6274 143 58-196 261 18-435 1/1
1.07 18:24 11 22:53 89 86-93 2037 171 164-176 237 179-290 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 171 1.1 6:33 9:05
    Walk 41.3 79 0 8:50 7:53:43
    Still 0.1 - - 1 -
    Pause 14.0 - - 3:00 -

  • Power Distribution

    349W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.93% More
    800m 3:33 7:08 53.70% More
    1km 10:16 16:31 24.21% More
    Mile 13:07 13:07 32.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.98
    5km 25:49 8:19 55.70
    5M 43:15 8:39 54.11
    10km 54:44 8:49 53.38
    10M 1:31:41 9:10 52.66
    Half 2:02:51 9:23 51.59
    20M 3:14:20 9:43 51.67
    Mara 4:20:25 9:56 51.42
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