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Wed 27th Nov 2024 at 6:01pm by j4m35355

Run > General

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Time
30:04
Miles
3.78
Min/mi
7:57
WAVA
54.19
Stride(cm)
118
Cals
397
Cadence
172
BPM
155
%MHR
82.7
B/mi
1230
Asc(m)
109
Hillscore
13
Surface
Road

Notes & Comments

1) 6.08km - 30:04(4:57/km) 155/189bpm [767b/km] 397cal

30:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	108 78-124	696	171 162-176	8/0
0.25	1:43	55	7:18	126 122-132	920	174 172-176	1/2
0.38	2:36	53	7:02	132 127-137	929	175 172-178	1/4
0.50	3:35	59	7:54	135 131-140	1067	170 162-176	2/1
0.63	4:33	57	7:39	138 133-141	1055	173 172-174	2/0
0.75	5:30	57	7:36	144 139-149	1094	174 172-176	1/2
0.88	6:29	1:00	7:58	142 140-145	1132	172 166-174	2/1
1.00	7:26	56	7:31	145 139-150	1090	175 168-178	1/2
1.13	8:23	57	7:38	148 145-151	1131	172 148-178	0/5
1.25	9:18	55	7:18	149 147-152	1087	176 172-180	2/2
1.38	10:19	1:01	8:12	150 147-152	1229	171 164-176	3/1
1.50	11:16	57	7:34	150 146-153	1134	175 172-176	4/0
1.63	12:20	1:04	8:32	147 143-149	1255	169 126-176	2/1
1.75	13:22	1:03	8:20	150 145-154	1251	170 120-178	3/1
1.88	14:22	1:00	7:58	149 145-153	1186	174 166-178	1/2
2.00	15:18	56	7:29	153 149-156	1146	177 172-180	0/1
2.13	16:14	56	7:28	150 148-152	1120	177 176-180	2/0
2.25	17:11	57	7:37	151 148-154	1150	177 176-180	1/1
2.38	18:07	55	7:24	156 153-158	1153	176 172-178	1/1
2.50	19:03	56	7:27	155 151-160	1156	177 172-178	1/1
2.63	19:59	56	7:28	160 157-162	1195	175 160-180	0/2
2.75	20:55	56	7:30	160 157-164	1199	176 172-180	1/2
2.88	22:00	1:05	8:41	155 149-161	1345	170 134-176	51/1
3.00	1:19:53	57:53 +57:05	7:43:04	149 117-165	68997	172 164-174	16/0
3.13	1:21:09	1:16	10:06	174 164-180	1759	171 166-176	21/0
3.25	1:22:28	1:19	10:35	181 178-185	1915	165 162-168	21/0
3.38	1:23:51	1:23	11:01	185 183-187	2037	150 96-170	12/0
3.50	1:24:54	1:03	8:22	185 183-189	1548	171 168-174	5/0
3.63	1:25:53	59	7:53	185 182-188	1458	172 170-174	1/0
3.75	1:26:55	1:02	8:16	184 178-187	1520	172 170-174	5/0
3.78	1:27:09	14	8:55	176 175-178	1570	166 162-172	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
132	8.5%	1:07:37

Cadence Distribution
172 avge / 180 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.8	173	3.7	27:44	22:43
Walk	1.3	120	0	1:54	44:31
Still	0.3	-	-	26	-
Pause	39.6	-	-	57:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.70%	More
800m	3:31	7:04	49.47%	More
1km	4:28	7:11	50.99%	More
Mile	7:23	7:23	53.19%	More
5k	1:20:56	26:03	16.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	24:25	7:52	54.62
5M	40:27	8:05	53.51
10km	50:55	8:12	53.09
10M	1:24:19	8:26	52.94
Half	1:52:16	8:34	52.18
20M	2:55:48	8:47	52.81
Mara	3:54:04	8:56	52.89

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Wed 27th Nov 2024 at 6:01pm by j4m35355

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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