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Wed 27th Nov 2024 at 6:41pm by Pete_H

Run > General
  • Time
    40:05
  • Miles
    4.78
  • Min/mi
    8:23
  • Pacing
    93.5%
  • WAVA
    69.53
  • Stride(cm)
    98
  • Cals
    395
  • Watts
    273
  • Cadence
    195
  • BPM
    109
  • %MHR
    66
  • B/mi
    914
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 109/121bpm [963b/mi] 89cal 283/348W
2) 1mi - 8:25(8:25/mi) 110/125bpm [926b/mi] 85cal 264/389W
3) 1mi - 8:18(8:18/mi) 107/115bpm [889b/mi] 80cal 268/286W
4) 1mi - 8:15(8:15/mi) 110/121bpm [907b/mi] 82cal 284/413W
5) 0.78mi - 6:16(8:04/mi) 109/118bpm [880b/mi] 59cal 259/294W
8:50 8:25 8:18 8:15 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 101 54-113 988 187 178-192 260 176-302 5/1
0.50 4:34 2:07 8:28 107 101-112 906 192 190-194 287 280-296 4/0
0.75 6:39 2:06 8:23 114 111-116 956 193 190-196 288 277-302 2/1
1.00 8:50 2:10 8:42 116 113-121 1009 194 190-196 302 244-348 14/1
1.25 10:56 2:06 8:26 111 102-118 936 192 186-196 246 192-293 0/13
1.50 13:01 2:04 8:17 106 103-111 878 197 194-198 275 264-312 1/1
1.75 15:12 2:12 8:47 117 109-125 1027 195 190-198 285 208-389 13/2
2.00 17:15 2:03 8:12 105 99-110 860 194 190-198 251 200-276 1/13
2.25 19:19 2:04 8:16 107 99-115 884 198 196-198 259 253-267 1/1
2.50 21:25 2:06 8:24 107 102-109 900 196 186-200 266 252-277 1/2
2.75 23:29 2:04 8:15 107 103-109 883 197 196-200 271 264-280 1/1
3.00 25:34 2:04 8:17 107 100-111 887 198 196-200 277 269-286 1/1
3.25 27:39 2:06 8:23 108 104-116 905 197 194-200 292 260-395 5/2
3.50 29:43 2:03 8:14 113 108-116 930 195 188-200 260 205-387 9/5
3.75 31:43 2:01 8:04 107 99-113 862 197 192-200 276 201-304 1/9
4.00 33:48 2:05 8:19 113 107-121 940 198 194-200 308 259-413 13/1
4.25 35:49 2:01 8:05 112 99-118 905 195 188-198 241 200-285 1/14
4.50 37:52 2:02 8:09 107 103-108 872 198 194-200 264 255-275 2/1
4.75 39:53 2:02 8:07 108 104-110 877 198 194-200 271 257-294 2/2
4.78 40:05 12 7:19 107 105-109 783 198 196-198 283 280-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 8:45
    13 1.2% 8:20
    13 1.9% 8:32
    13 1.7% 8:14

  • Cadence Distribution

    195 avge / 200 max Stride Length: 98cm

  • Power Distribution

    273W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 51.97% More
    800m 3:59 8:01 59.73% More
    1km 5:01 8:04 63.03% More
    Mile 8:07 8:07 68.71% More
    5k 25:34 8:14 69.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 73.11
    5km 25:23 8:10 70.43
    5M 42:02 8:24 69.55
    10km 52:56 8:31 69.05
    10M 1:27:39 8:46 68.85
    Half 1:56:42 8:55 68.45
    20M 3:02:45 9:08 68.71
    Mara 4:03:19 9:17 69.21

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