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Wed 27th Nov 2024 at 6:34pm by JonRead

Run > General
  • Time
    36:02
  • Miles
    4.13
  • Min/mi
    8:43
  • Pacing
    83.8%
  • WAVA
    54.80
  • Stride(cm)
    108
  • Cals
    488
  • Watts
    360
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1146
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 120/131bpm [672b/km] 71cal 308/410W
2) 0.77km - 4:24(5:42/km) 121/127bpm [690b/km] 55cal 323/413W
3) 1km - 5:07(5:07/km) 130/135bpm [666b/km] 71cal 375/486W
4) 1km - 5:16(5:16/km) 133/137bpm [700b/km] 74cal 360/468W
5) 1km - 4:54(4:54/km) 137/144bpm [671b/km] 70cal 389/454W
6) 0.15km - 43(4:40/km) 136/138bpm [634b/km] 10cal 387/404W
7) 1km - 5:31(5:31/km) 139/143bpm [767b/km] 76cal 357/503W
8) 0.72km - 4:29(6:13/km) 138/142bpm [859b/km] 61cal 324/425W
9) 0.01km - 2(4:03/km) 135/135bpm [547b/km] 319/320W
5:36 4:24 5:07 5:16 4:54 43 5:31 4:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:35 5:35 9:00 120 79-131 1080 168 0-176 308 0-410 3/15
1.10 9:59 4:23 9:11 121 116-127 1111 169 164-176 323 264-413 7/11
1.72 15:06 5:07 8:15 130 122-135 1072 169 0-178 375 0-486 5/5
2.34 20:21 5:15 8:28 133 123-137 1126 158 0-180 360 0-468 5/5
2.96 25:14 4:53 7:53 137 131-144 1080 171 0-180 389 0-454 4/7
3.05 25:57 42 7:30 136 135-138 1021 176 174-178 387 367-404 1/1
3.67 31:27 5:31 8:53 139 137-143 1236 168 160-178 357 286-503 11/8
4.12 35:56 4:28 10:01 138 133-142 1382 157 0-174 324 0-425 10/4
4.12 35:58 2 +1 8:26 135 135-135 1139 169 168-170 319 317-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 4.1 35:21 8:34
    Walk 0.1 110 0 3 13:54
    Still 1.7 - - 38 -

  • Power Distribution

    360W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.07% More
    800m 3:48 7:38 51.46% More
    1km 4:44 7:36 53.90% More
    Mile 7:41 7:41 56.34% More
    5k 26:15 8:27 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.97
    5km 26:39 8:35 55.26
    5M 44:08 8:50 54.35
    10km 55:34 8:57 53.92
    10M 1:32:00 9:12 53.84
    Half 2:02:29 9:21 53.10
    20M 3:11:49 9:35 53.73
    Mara 4:15:23 9:45 53.81
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