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Wed 27th Nov 2024 at 12:17pm by NicholaW

Walk > General
  • Time
    59:46
  • Miles
    1.82
  • Min/mi
    32:50
  • Stride(cm)
    49
  • Cals
    181
  • Cadence
    99
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    2586
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 36:23(36:23/mi) 73/89bpm [2656b/mi] 97cal 28/80rpm
2) 0.82mi - 23:24(28:30/mi) 85/107bpm [2422b/mi] 84cal 37/79rpm
36:23 23:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:52 65 58-73 2396 102 88-108 5/0
0.13 5:09 2:51 45:29 66 56-79 3002 96 80-106 0/10
0.19 6:44 1:35 25:20 79 77-81 2001 96 92-100 3/2
0.25 8:34 1:51 29:30 83 78-87 2448 95 88-102 6/1
0.31 10:01 1:27 23:10 81 76-89 1877 102 100-104 6/2
0.38 11:30 1:28 23:36 73 66-80 1722 100 98-102 2/9
0.44 12:52 1:22 21:56 74 70-79 1623 102 100-102 1/9
0.50 14:20 1:28 23:35 74 71-78 1746 100 96-104 2/11
0.56 15:45 1:25 22:38 78 72-87 1766 101 98-110 2/4
0.63 17:08 1:22 21:55 80 69-88 1753 106 102-110 6/7
0.69 18:33 1:25 22:42 73 66-76 1658 102 100-106 6/1
0.75 19:54 1:21 21:38 78 73-83 1687 103 100-106 8/0
0.81 22:25 2:31 40:13 75 66-79 3016 94 88-102 3/1
0.88 31:33 9:09 2:26:16 72 63-82 10532 105 90-156 0/7
0.94 34:50 3:17 52:26 67 60-74 3513 102 80-158 1/11
1.00 36:23 1:34 24:56 72 65-79 1795 95 92-100 4/1
1.06 38:12 1:49 29:00 80 76-85 2321 106 82-158 9/2
1.13 39:40 1:27 23:20 83 77-88 1936 93 84-100 2/3
1.19 41:10 1:31 24:11 98 87-106 2370 91 84-98 11/0
1.25 42:43 1:33 24:49 91 85-96 2259 90 82-94 11/3
1.31 44:14 1:31 24:09 90 88-92 2173 89 80-96 6/5
1.38 45:40 1:26 22:59 95 88-100 2184 92 88-96 6/2
1.44 47:06 1:26 22:57 90 84-97 2066 97 92-106 5/12
1.50 48:31 1:25 22:36 84 79-86 1898 99 94-104 6/8
1.56 49:57 1:26 23:00 77 75-79 1771 99 92-104 7/0
1.63 51:38 1:41 26:51 74 70-80 1987 94 84-106 7/1
1.69 53:20 1:42 27:09 87 71-104 2362 116 80-158 4/3
1.75 57:03 3:43 59:28 87 73-105 5173 96 82-110 1/6
1.81 59:33 2:31 40:09 81 75-87 3252 102 84-110 12/2
1.82 59:47 14 29:15 85 83-86 2486 95 94-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.4% 1:15:47
    13 4.5% 26:16
    12 10.4% 24:54

  • Cadence Distribution

    99 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:11 22:30 More
    1km 14:34 23:27 More
    Mile 34:00 34:00 More
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