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Wed 27th Nov 2024 at 6:04pm by Cookty

Run > General
  • Time
    30:48
  • Miles
    3.66
  • Min/mi
    8:25
  • Pacing
    91.5%
  • Stride(cm)
    113
  • Cals
    407
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1112
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.66mi - 30:48(8:25/mi) 133/148bpm [1119b/mi] 407cal
30:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 101 78-117 818 176 162-182 3/2
0.25 2:08 1:08 9:02 129 118-135 1165 174 168-178 7/0
0.38 3:11 1:02 8:20 129 122-134 1074 173 168-178 8/0
0.50 4:16 1:05 8:40 132 130-135 1145 171 168-174 5/0
0.63 5:28 1:12 9:39 134 131-135 1293 170 168-172 10/0
0.75 6:25 56 7:31 125 122-131 940 170 166-172 1/3
0.88 7:26 1:01 8:10 124 117-138 1013 171 168-174 4/1
1.00 8:26 1:00 8:03 132 122-138 1063 167 164-170 1/9
1.13 9:27 1:01 8:08 117 114-122 952 168 164-172 0/13
1.25 10:39 1:11 +8 9:31 121 116-125 1152 169 162-172 1/4
1.38 11:44 1:05 8:43 134 122-142 1168 168 166-170 6/1
1.50 12:57 1:12 +7 9:39 139 135-142 1340 169 166-174 4/0
1.63 13:58 1:02 8:13 136 131-139 1118 168 166-170 5/3
1.75 14:59 1:01 8:07 132 129-134 1071 169 166-174 0/9
1.88 16:06 1:06 8:52 140 135-146 1241 169 168-174 5/1
2.00 17:09 1:03 8:25 142 137-146 1195 165 162-168 2/5
2.13 18:11 1:02 8:16 132 130-135 1092 166 162-172 0/12
2.25 19:17 1:07 8:52 138 135-140 1224 167 164-170 1/4
2.38 20:17 1:00 8:00 133 130-138 1065 164 164-168 0/10
2.50 21:19 1:02 8:13 125 120-132 1027 166 162-172 0/9
2.63 22:22 1:03 8:22 126 125-130 1054 168 164-172 1/6
2.75 23:29 1:07 8:56 140 130-146 1250 169 166-172 5/1
2.88 24:34 1:05 8:41 143 139-146 1241 167 164-168 1/0
3.00 25:38 1:04 8:31 142 137-145 1210 168 166-168 1/0
3.13 26:40 1:03 8:23 144 142-145 1208 168 166-170 4/1
3.25 27:46 1:06 8:45 144 141-146 1260 168 166-170 1/1
3.38 28:46 1:00 7:58 145 144-147 1154 168 162-170 6/0
3.50 30:00 1:15 +16 9:57 131 124-143 1302 168 162-172 5/1
3.63 31:00 59 7:55 135 131-136 1068 168 166-168 2/3
3.66 31:19 19 8:34 137 135-138 1175 170 168-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.7% 8:51
    15 3.4% 8:38
    13 2.0% 8:51
    11 1.3% 8:37

  • Cadence Distribution

    169 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 3.7 30:48 8:33
    Pause 1.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 3:56 7:55 0.00% More
    1km 5:03 8:07 0.00% More
    Mile 8:21 8:21 0.00% More
    5k 26:27 8:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:53 8:20
    5M 42:52 8:34
    10km 53:59 8:41
    10M 1:29:23 8:56
    Half 1:59:00 9:05
    20M 3:06:22 9:19
    Mara 4:08:07 9:28
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