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Wed 27th Nov 2024 at 7:13am by MissingPhoenix

Bike > General
  • Time
    37:03
  • Miles
    8.93
  • Mph
    14.5
  • FBI
    62.36
  • Cals
    468
  • BPM
    121
  • %MHR
    71.2
  • B/mi
    502
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 4:10(4:10/mi) 119/132bpm [495b/mi] 56cal
2) 1mi - 4:19(4:19/mi) 127/135bpm [549b/mi] 63cal
3) 1mi - 3:39(3:39/mi) 122/129bpm [446b/mi] 50cal
4) 1mi - 4:54(4:54/mi) 129/137bpm [632b/mi] 72cal
5) 1mi - 3:47(3:47/mi) 127/136bpm [480b/mi] 53cal
6) 1mi - 3:39(3:39/mi) 121/127bpm [442b/mi] 45cal
7) 1mi - 4:05(4:05/mi) 119/128bpm [486b/mi] 46cal
8) 1mi - 3:45(3:45/mi) 117/124bpm [438b/mi] 39cal
9) 0.93mi - 4:45(5:05/mi) 115/133bpm [584b/mi] 44cal
4:10 4:19 3:39 4:54 3:47 3:39 4:05 3:45 4:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 +5 10.86 108 97-121 597 5/4
0.50 2:12 49 18.23 119 114-123 392 2/8
0.75 3:06 54 16.61 124 123-125 448 4/6
1.00 4:14 1:07 13.40 130 126-132 582 13/1
1.25 5:45 1:31 9.86 131 125-135 797 9/9
1.50 6:45 1:00 15.05 129 120-134 514 12/0
1.75 7:38 53 16.96 118 113-122 417 3/10
2.00 8:33 56 16.17 125 122-128 464 2/7
2.25 9:36 1:03 14.28 124 119-128 521 5/6
2.50 10:27 51 17.79 123 119-129 415 4/9
2.75 11:18 51 17.81 126 120-129 425 2/9
3.00 12:13 55 16.26 116 114-119 428 2/4
3.25 13:23 1:10 12.83 121 118-125 566 6/1
3.50 14:41 1:18 11.57 127 124-130 659 4/0
3.75 16:09 1:28 10.25 133 129-137 778 10/0
4.00 17:07 58 15.49 131 121-137 508 9/0
4.25 18:01 54 16.63 121 117-127 437 0/8
4.50 19:11 1:10 12.88 127 124-134 592 5/2
4.75 19:59 49 18.53 131 126-135 424 6/8
5.00 20:54 54 16.55 126 123-128 457 3/8
5.25 22:00 1:07 +14 13.52 115 99-123 510 0/10
5.50 22:57 56 15.99 124 122-125 465 5/1
5.75 23:58 1:01 14.74 125 123-126 509 2/12
6.00 24:47 49 18.29 120 114-125 394 0/11
6.25 25:47 1:00 +7 14.97 110 101-121 441 2/4
6.50 26:47 1:00 15.10 122 119-125 485 2/2
6.75 27:41 54 16.61 126 125-128 455 4/3
7.00 28:59 1:18 11.54 117 111-124 608 0/8
7.25 29:52 53 17.02 122 120-124 430 0/13
7.50 30:44 53 17.12 122 117-124 428 1/4
7.75 31:40 56 +2 16.08 118 114-121 440 6/2
8.00 33:19 1:39 +33 9.12 110 94-117 724 8/0
8.25 34:56 1:37 +7 9.25 126 117-133 817 0/7
8.50 36:06 1:10 12.85 117 106-128 546 0/11
8.75 37:04 57 15.67 109 101-116 417 0/5
8.93 38:10 1:06 9.87 103 95-114 626 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 2.9% 11.0
    23 4.7% 9.3
    15 2.6% 13.3
    12 3.8% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:40 3:21 More
    1km 2:04 3:20 More
    Mile 3:27 3:27 More
    5k 12:00 3:52 More
    5 miles 19:54 3:59 More
    10k 24:45 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:58 4:12
    20km 53:17 4:17
    15 miles 1:05:32 4:22
    20 miles 1:29:54 4:30
    40km 1:54:10 4:36
    25 miles 1:54:54 4:36
    42km 2:00:27 4:37
    50 miles 4:06:11 4:55
    56 miles 4:38:50 4:59
    100 miles 8:47:28 5:16
    112 miles 9:57:27 5:20

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