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Wed 27th Nov 2024 at 4:17pm by Dicko

Bike > General
  • Time
    50:51
  • Miles
    9.63
  • Mph
    11.4
  • Cals
    466
  • BPM
    135
  • B/mi
    712
  • Asc(m)
    201
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 18:19(3:40/km) 131/162bpm [480b/km] 160cal 16.37/28.55kmph
2) 5km - 15:27(3:05/km) 140/173bpm [433b/km] 151cal 19.41/38.09kmph
3) 5km - 15:14(3:03/km) 137/162bpm [417b/km] 143cal 19.69/37.2kmph
4) 0.49km - 1:49(3:43/km) 112/120bpm [416b/km] 12cal 16.14/32.87kmph
18:19 15:27 15:14 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 8.44 121 94-145 860 140/6
1.00 6:24 2:51 10.53 129 122-137 735 3/3
1.50 8:50 2:26 12.32 128 111-140 624 8/5
2.00 11:06 2:16 13.23 133 125-142 603 2/6
2.50 14:50 3:43 8.06 131 112-147 975 2/3
3.00 17:55 3:05 9.74 146 126-162 900 28/1
3.50 19:42 1:48 16.68 136 124-147 489 10/3
4.00 22:40 2:58 10.12 160 137-173 948 32/13
4.50 25:00 2:20 12.84 133 114-142 621 8/7
5.00 27:19 2:18 13.03 143 129-153 658 14/16
5.50 29:56 2:37 11.45 148 134-155 775 13/9
6.00 32:33 2:37 11.48 128 115-143 669 6/17
6.50 35:24 2:51 10.52 120 101-140 685 2/47
7.00 37:14 1:50 16.31 135 125-144 497 8/10
7.50 38:57 1:43 17.54 123 112-131 421 7/28
8.00 41:39 2:42 11.08 143 126-154 774 15/4
8.50 45:14 3:35 8.37 149 125-162 1069 32/0
9.00 47:34 2:20 12.90 138 113-157 642 9/7
9.50 49:40 2:06 14.31 117 104-132 491 3/57
9.63 50:50 1:10 6.44 115 109-120 1072 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.7% 8.3
    38 3.0% 8.0
    37 4.3% 10.2
    18 2.5% 10.3
    17 2.2% 11.4
    13 4.3% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:28 2:56 More
    1km 1:53 3:01 More
    Mile 3:23 3:23 More
    5k 14:19 4:36 More
    5 miles 23:28 4:42 More
    10k 30:25 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:55 5:18
    20km 1:06:38 5:22
    15 miles 1:21:20 5:25
    20 miles 1:50:20 5:31
    40km 2:18:56 5:35
    25 miles 2:19:47 5:35
    42km 2:26:18 5:36
    50 miles 4:51:27 5:50
    56 miles 5:28:39 5:52
    100 miles 10:07:38 6:05
    112 miles 11:25:12 6:07
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