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Wed 27th Nov 2024 at 3:29pm by DJ Bangey

Walk > General
  • Time
    1:10:51
  • Miles
    2.63
  • Min/mi
    26:56
  • Stride(cm)
    55
  • Cals
    332
  • Cadence
    109
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    2112
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 79/99bpm [1817b/mi] 120cal 41/60rpm
2) 1mi - 32:18(32:18/mi) 77/110bpm [2487b/mi] 143cal 31/98rpm
3) 0.63mi - 15:32(24:43/mi) 78/91bpm [1928b/mi] 69cal 39/66rpm
23:00 32:18 15:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:47 77 70-88 1369 113 102-120 2/0
0.25 4:44 2:30 20:03 81 79-87 1625 110 96-114 2/2
0.38 7:13 2:29 19:53 77 72-80 1531 111 108-114 6/0
0.50 10:35 3:22 26:56 75 63-87 2019 108 100-112 6/1
0.63 13:08 2:33 20:21 76 72-80 1547 109 96-112 5/1
0.75 15:52 2:44 21:54 77 74-80 1686 108 98-114 11/0
0.88 19:34 3:42 29:38 79 70-94 2341 99 84-112 8/3
1.00 22:59 3:25 27:23 86 70-98 2355 106 102-110 1/7
1.13 29:03 6:04 48:28 75 65-92 3635 110 92-124 2/16
1.25 32:25 3:22 26:56 77 72-83 2073 126 32-196 2/9
1.38 36:14 3:49 30:31 67 53-76 2044 110 108-114 3/1
1.50 40:01 3:47 30:17 74 64-79 2241 108 104-112 4/0
1.63 43:07 3:07 24:52 75 69-87 1865 109 102-112 3/1
1.75 45:45 2:38 21:05 74 68-83 1560 106 102-110 16/0
1.88 49:16 3:31 28:05 95 85-106 2669 104 82-160 9/3
2.00 55:17 6:01 48:06 81 65-110 3896 111 94-124 1/6
2.13 58:41 3:24 27:11 78 71-89 2120 110 92-132 0/17
2.25 1:02:29 3:48 30:23 74 69-83 2248 111 106-128 3/9
2.38 1:05:17 2:49 22:30 81 74-88 1823 107 94-114 2/2
2.50 1:07:54 2:37 20:56 82 78-91 1717 108 106-112 1/2
2.63 1:10:41 2:47 22:17 79 74-84 1760 103 92-110 1/2
2.63 1:10:51 10 45:05 74 74-74 3337 103 102-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 27:37
    32 3.3% 25:09

  • Cadence Distribution

    109 avge / 196 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 10:29 21:06 More
    1km 12:56 20:48 More
    Mile 22:55 22:55 More
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