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Wed 27th Nov 2024 at 12:33pm by Triplet Dad

Walk > General
  • Time
    1:12:19
  • Miles
    4.02
  • Min/mi
    17:59
  • Cals
    643
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    2013
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62m - 11:17(18:10/m) 92cal
2) 0.62m - 11:31(18:32/m) 98cal
3) 0.62m - 11:03(17:47/m) 102cal
4) 0.62m - 10:32(16:57/m) 98cal
5) 0.62m - 11:06(17:52/m) 110cal
6) 0.62m - 10:58(17:39/m) 97cal
7) 0.29m - 5:52(20:24/m) 46cal
11:17 11:31 11:03 10:32 11:06 10:58 5:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:44 2:44 21:55 109 88-117 2390 10/40
0.25 4:57 2:12 17:38 116 105-123 2046 0/10
0.38 7:05 2:09 17:09 112 100-124 1920 2/6
0.50 9:13 2:07 16:58 101 98-106 1714 1/6
0.63 11:21 2:09 17:11 102 99-104 1753 0/4
0.75 13:33 2:11 17:30 104 103-107 1820 0/2
0.88 15:39 2:06 16:51 106 105-109 1786 0/1
1.00 18:28 2:49 22:30 106 101-109 2384 0/2
1.13 20:36 2:09 17:08 108 102-114 1851 0/4
1.25 22:57 2:20 18:43 111 107-114 2078 6/1
1.38 25:03 2:07 16:54 112 109-114 1892 4/0
1.50 27:26 2:22 18:58 112 110-115 2125 3/0
1.63 29:37 2:11 17:30 111 109-114 1943 4/0
1.75 31:52 2:15 18:03 110 105-114 1986 4/0
1.88 34:02 2:10 17:17 108 106-110 1867 3/0
2.00 36:12 2:10 17:18 108 104-113 1868 4/0
2.13 38:21 2:09 17:13 108 105-109 1860 4/0
2.25 40:22 2:01 16:07 110 107-112 1772 2/1
2.38 42:31 2:09 17:16 112 108-115 1934 3/0
2.50 44:42 2:11 17:29 114 106-124 1992 3/0
2.63 46:46 2:03 16:28 125 122-127 2058 3/0
2.75 49:05 2:19 18:33 124 121-129 2301 4/0
2.88 51:20 2:15 17:58 123 119-126 2210 5/3
3.00 53:32 2:13 17:41 123 118-128 2176 1/4
3.13 55:48 2:16 18:06 122 115-130 2208 0/4
3.25 58:01 2:13 17:41 115 109-119 2034 4/3
3.38 1:00:13 2:12 17:36 111 107-116 1954 0/2
3.50 1:02:24 2:11 17:31 113 109-116 1979 0/5
3.63 1:04:35 2:11 17:26 113 110-115 1970 5/6
3.75 1:06:51 2:16 18:12 112 110-115 2037 2/3
3.88 1:09:23 2:32 20:18 110 108-113 2233 3/1
4.00 1:12:00 2:36 20:49 111 107-114 2310 2/4
4.02 1:12:20 20 22:10 108 107-110 2393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.7% 17:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:18 16:42 More
    1km 10:28 16:51 More
    Mile 17:08 17:08 More
    5k 54:47 17:38 More
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