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Wed 27th Nov 2024 at 11:31am by Garfield

Walk > General
  • Time
    35:13
  • Miles
    1.00
  • Min/mi
    35:13
  • Stride(cm)
    34
  • Cals
    132
  • Cadence
    133
  • BPM
    112
  • %MHR
    62.8
  • B/mi
    3934
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 35:11(35:11/mi) 111/139bpm [3905b/mi] 132cal 24/124rpm
2) 0mi - 3(35:29/mi) 97/97bpm [3442b/mi]
35:11 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 106 102-110 1831 132 128-134 0/2
0.13 2:07 1:02 16:29 101 98-104 1665 133 130-136 0/3
0.19 3:10 1:03 16:53 99 95-104 1672 133 130-136 1/3
0.25 4:20 1:10 18:41 103 98-113 1924 148 124-248 0/3
0.31 5:26 1:06 17:33 95 88-101 1667 133 120-140 1/2
0.38 8:24 2:58 47:29 96 87-103 4558 131 122-138 4/2
0.44 9:45 1:21 21:37 110 100-120 2378 127 80-142 0/8
0.50 11:00 1:15 20:04 115 102-134 2308 133 126-138 1/3
0.56 12:16 1:16 20:17 134 133-136 2717 131 124-134 1/2
0.63 13:24 1:08 18:02 132 127-135 2379 130 130-132 1/2
0.69 14:32 1:08 18:16 130 127-132 2374 130 126-134 0/1
0.75 15:42 1:09 18:32 131 128-136 2427 133 128-186 0/2
0.81 16:44 1:02 16:30 136 132-138 2245 134 130-136 1/1
0.88 19:38 2:55 46:34 129 120-137 6007 127 110-136 1/1
0.94 28:07 8:29 2:15:37 113 94-127 15325 - 1/1
1.00 35:09 7:02 1:52:30 96 91-100 10801 - 0/1
1.00 35:14 5 1:05:36 97 97-97 6363 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Cadence Distribution

    133 avge / 248 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 9:48 19:42 More
    1km 13:13 21:17 More
    Mile 35:05 35:05 More
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