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Wed 27th Nov 2024 at 12:17pm by DJ Bangey

Run > General
  • Time
    1:04:47
  • Miles
    7.32
  • Min/mi
    8:51
  • WAVA
    55.02
  • Stride(cm)
    102
  • Cals
    803
  • Watts
    362
  • Cadence
    179
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1028
  • Asc(m)
    163
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 113/131bpm [989b/mi] 111cal 338/434W
2) 1mi - 8:24(8:24/mi) 124/134bpm [1041b/mi] 116cal 357/457W
3) 1mi - 8:40(8:40/mi) 126/136bpm [1092b/mi] 118cal 365/458W
4) 1mi - 11:13(11:13/mi) 116/140bpm [1302b/mi] 122cal 276/532W
5) 1mi - 8:43(8:43/mi) 110/134bpm [959b/mi] 97cal 327/462W
6) 1mi - 7:47(7:47/mi) 110/123bpm [855b/mi] 94cal 333/457W
7) 1mi - 8:38(8:38/mi) 120/131bpm [1036b/mi] 115cal 348/511W
8) 0.32mi - 2:37(8:12/mi) 97/116bpm [796b/mi] 30cal 351/406W
8:45 8:24 8:40 11:13 8:43 7:47 8:38 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 +5 9:19 112 80-123 1043 186 178-192 349 290-405 4/1
0.50 6:36 4:17 +2:08 17:07 109 73-127 1866 186 182-190 361 341-385 2/2
0.75 16:45 10:09 +8:02 40:35 108 79-123 4384 185 88-196 365 14-434 6/1
1.00 19:14 2:29 +14 9:55 124 112-131 1229 186 184-194 366 329-430 7/1
1.25 22:10 2:56 +57 11:44 117 96-128 1373 186 180-194 360 190-457 2/6
1.50 26:14 4:04 +2:04 16:16 121 87-134 1969 186 176-194 374 345-410 5/4
1.75 28:38 2:24 9:36 127 119-133 1218 185 158-192 378 274-417 10/0
2.00 30:39 2:01 8:04 131 128-133 1056 185 180-188 394 364-428 5/1
2.25 32:34 1:55 7:41 130 123-134 1000 181 176-186 367 314-440 0/15
2.50 34:28 1:54 7:36 125 123-133 949 182 180-186 372 341-400 4/3
2.75 37:20 2:52 +36 11:29 128 120-136 1470 182 176-192 385 278-443 23/0
3.00 41:24 4:04 +1:30 16:14 122 98-133 1981 179 174-196 418 307-458 21/0
3.25 44:02 2:38 +18 10:31 131 119-140 1378 177 174-184 384 288-436 7/17
3.50 50:34 6:32 +4:33 26:07 108 81-120 2821 179 174-188 342 281-417 2/22
3.75 1:00:40 10:06 +6:47 40:25 105 85-123 4244 155 88-190 303 68-443 15/3
4.00 1:07:45 7:05 +3:33 28:22 121 79-135 3432 141 88-188 356 139-532 30/0
4.25 1:11:14 3:28 +1:31 13:54 101 87-118 1404 178 176-184 302 234-420 14/17
4.50 1:13:37 2:24 +8 9:34 116 105-134 1110 177 174-180 377 282-462 1/31
4.75 1:16:37 3:00 +33 11:59 126 90-134 1510 175 172-188 386 253-434 19/0
5.00 1:20:22 3:45 +1:40 15:00 95 75-110 1424 181 174-194 344 169-405 8/3
5.25 1:23:55 3:33 +1:39 14:11 105 80-118 1489 182 176-196 313 253-388 2/8
5.50 1:26:35 2:40 +48 10:40 106 86-123 1130 180 176-196 326 269-396 0/36
5.75 1:29:02 2:28 +27 9:51 111 98-118 1093 182 112-188 355 83-457 1/13
6.00 1:31:03 2:00 8:01 117 115-120 938 181 176-188 376 355-403 3/3
6.25 1:33:09 2:06 8:26 125 116-130 1053 178 174-184 389 335-493 6/1
6.50 1:35:52 2:43 +30 10:53 122 105-131 1328 180 172-188 355 300-438 3/6
6.75 1:38:29 2:37 +24 10:27 118 112-125 1233 182 176-188 353 321-436 4/1
7.00 1:41:05 2:36 +30 10:26 115 99-125 1199 183 178-190 350 305-511 2/3
7.25 1:44:59 3:54 +1:50 15:35 94 68-116 1465 183 176-188 375 336-396 4/4
7.32 1:45:59 1:00 +26 14:49 110 104-113 1630 182 172-188 369 337-406 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 12.1% 18:58
    50 4.3% 12:49
    27 4.4% 9:44
    18 1.6% 8:37
    14 1.4% 22:25

  • Cadence Distribution

    179 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 181 7.2 1:00:33 14:08
    Walk 2.8 109 0.1 4:04 32:43
    Still 0.1 - - 12 -
    Pause 28.0 - - 41:10 -

  • Power Distribution

    362W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.51% More
    800m 3:46 7:36 51.79% More
    1km 4:46 7:41 53.40% More
    Mile 8:01 8:01 53.98% More
    5k 34:44 11:11 42.39% More
    5 miles 1:09:03 13:49 34.74% More
    10k 1:23:28 13:26 35.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.12
    5km 26:07 8:24 56.39
    5M 43:15 8:39 55.46
    10km 54:27 8:46 55.03
    10M 1:30:10 9:01 54.94
    Half 2:00:03 9:10 54.18
    20M 3:08:00 9:24 54.82
    Mara 4:10:19 9:33 54.90
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