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Wed 27th Nov 2024 at 11:46am by dobbers

Run > General
  • Time
    1:03:23
  • Miles
    6.11
  • Min/mi
    10:22
  • Pacing
    79.6%
  • WAVA
    49.44
  • Stride(cm)
    106
  • Cals
    829
  • Watts
    319
  • Cadence
    146
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1349
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 137/153bpm [1406b/mi] 90cal 354/494W
2) 0.62mi - 5:43(9:12/mi) 148/152bpm [1361b/mi] 91cal 348/553W
3) 0.62mi - 5:52(9:27/mi) 129/134bpm [1220b/mi] 81cal 362/437W
4) 0.62mi - 6:09(9:54/mi) 130/140bpm [1287b/mi] 84cal 337/404W
5) 0.62mi - 6:22(10:15/mi) 122/139bpm [1250b/mi] 79cal 297/387W
6) 0.62mi - 6:09(9:55/mi) 133/144bpm [1318b/mi] 84cal 337/443W
7) 0.62mi - 6:44(10:51/mi) 128/143bpm [1389b/mi] 80cal 287/398W
8) 0.62mi - 6:54(11:06/mi) 130/140bpm [1442b/mi] 88cal 304/390W
9) 0.62mi - 6:50(10:59/mi) 125/142bpm [1373b/mi] 81cal 293/451W
10) 0.52mi - 6:17(12:02/mi) 122/134bpm [1467b/mi] 71cal 264/431W
6:23 5:43 5:52 6:09 6:22 6:09 6:44 6:54 6:50 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:30 121 93-139 1391 139 104-158 320 121-426 14/0
0.50 5:16 2:24 9:35 149 139-153 1429 157 150-162 373 331-459 5/3
0.75 7:30 2:14 8:54 151 149-152 1345 157 150-162 370 328-494 3/12
1.00 9:46 2:16 9:05 149 144-150 1353 157 148-160 342 315-379 0/12
1.25 12:09 2:23 9:34 146 129-152 1396 154 144-160 370 250-553 7/9
1.50 14:37 2:27 9:50 128 126-129 1258 155 148-158 362 318-437 5/1
1.75 16:57 2:20 9:21 130 126-131 1216 159 158-160 353 342-370 2/0
2.00 19:41 2:43 10:54 128 106-136 1395 140 112-162 300 171-412 3/1
2.25 22:00 2:19 9:17 125 104-135 1160 158 156-160 359 328-377 3/0
2.50 24:18 2:18 9:12 137 133-140 1261 159 148-160 383 340-401 1/3
2.75 27:11 2:53 11:32 109 82-133 1257 135 110-160 238 71-371 1/5
3.00 29:29 2:19 9:14 134 129-139 1238 156 114-162 361 174-387 0/5
3.25 32:17 2:47 11:08 124 105-138 1381 136 108-160 260 79-443 2/5
3.50 34:32 2:15 9:01 133 117-140 1200 157 154-160 380 342-422 6/2
3.75 36:57 2:25 9:40 143 140-144 1383 155 112-162 376 189-422 3/3
4.00 40:05 3:08 12:33 120 106-141 1505 130 110-158 220 127-365 1/6
4.25 42:27 2:22 9:26 131 124-136 1236 156 152-158 352 334-372 2/2
4.50 45:22 2:55 11:41 126 104-140 1472 136 108-158 274 144-394 5/0
4.75 47:52 2:30 10:00 132 120-136 1321 153 116-158 349 201-390 5/1
5.00 50:45 2:53 11:31 134 116-138 1544 140 110-160 297 163-377 5/0
5.25 53:43 2:58 11:51 113 95-132 1339 134 106-158 249 141-345 2/2
5.50 55:59 2:17 9:07 134 132-136 1222 156 152-160 358 341-380 5/2
5.75 59:07 3:08 12:30 127 111-142 1588 128 108-160 288 165-451 10/1
6.00 1:01:52 2:46 11:03 121 108-130 1336 138 100-160 282 46-424 3/9
6.11 1:03:22 1:30 13:10 126 112-131 1659 132 102-158 233 104-356 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 13:00
    16 1.3% 11:25
    14 3.8% 11:35

  • Cadence Distribution

    146 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 156 5.2 48:44 9:23
    Walk 23.0 112 0.9 14:35 15:49
    Still 0.1 - - 3 -

  • Power Distribution

    319W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.30% More
    800m 4:28 8:59 46.35% More
    1km 5:39 9:05 47.80% More
    Mile 9:15 9:15 49.52% More
    5k 30:13 9:44 51.64% More
    5 miles 50:43 10:09 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.24
    5km 30:57 9:58 50.41
    5M 51:15 10:15 49.72
    10km 1:04:31 10:23 49.38
    10M 1:46:51 10:41 49.37
    Half 2:22:16 10:52 48.72
    20M 3:42:46 11:08 49.30
    Mara 4:56:36 11:19 49.38
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