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Sun 10th Nov 2024 at 4:02pm by BrettFalcus

Run > General

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Time
48:39
Miles
5.18
Min/mi
9:24
Pacing
88.6%
WAVA
51.59
Stride(cm)
101
Cals
569
Cadence
170
BPM
156
%MHR
91.2
B/mi
1464
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 136/149bpm [1417b/mi] 72cal
2) 0.62mi - 5:43(9:12/mi) 152/155bpm [1399b/mi] 65cal
3) 0.62mi - 5:46(9:17/mi) 156/158bpm [1449b/mi] 66cal
4) 0.62mi - 5:38(9:04/mi) 159/161bpm [1441b/mi] 66cal
5) 0.62mi - 5:40(9:07/mi) 161/163bpm [1468b/mi] 67cal
6) 0.62mi - 5:43(9:13/mi) 162/164bpm [1492b/mi] 68cal
7) 0.62mi - 5:40(9:07/mi) 164/166bpm [1495b/mi] 68cal
8) 0.62mi - 5:45(9:16/mi) 165/167bpm [1529b/mi] 70cal
9) 0.21mi - 2:15(10:34/mi) 165/167bpm [1745b/mi] 27cal

6:28 5:43 5:46 5:38 5:40 5:43 5:40 5:45 2:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	126 94-142	1431	163 118-180	12/0
0.50	5:20	2:30	9:59	143 136-149	1428	165 164-166	9/9
0.75	8:00	2:40 +21	10:39	144 133-151	1533	167 164-170	16/9
1.00	10:17	2:17	9:09	153 151-155	1400	168 166-170	7/16
1.25	12:36	2:19	9:16	153 151-155	1417	169 166-172	7/4
1.50	14:57	2:21	9:23	155 153-156	1455	171 168-172	14/11
1.75	17:15	2:18	9:12	157 156-158	1444	171 170-172	9/8
2.00	19:33	2:18	9:11	157 155-160	1443	172 170-174	5/6
2.25	21:49	2:17	9:07	159 157-161	1448	173 172-174	2/7
2.50	24:04	2:15	8:59	159 158-161	1430	173 170-174	6/7
2.75	26:21	2:17	9:08	161 160-163	1470	169 166-172	9/8
3.00	28:36	2:15	9:00	161 159-163	1448	170 168-172	16/12
3.25	30:55	2:19	9:15	162 159-164	1498	172 170-174	10/10
3.50	33:13	2:18	9:12	162 161-164	1491	173 170-174	10/2
3.75	35:31	2:18	9:13	163 161-164	1503	173 170-176	5/9
4.00	37:48	2:17	9:09	164 163-164	1502	174 172-176	5/5
4.25	40:04	2:16	9:04	164 163-165	1487	175 174-176	3/7
4.50	42:23	2:19	9:16	164 163-165	1519	173 170-176	9/8
4.75	44:43	2:19	9:17	165 163-166	1532	170 168-172	7/6
5.00	47:01	2:18	9:12	164 163-166	1509	168 166-172	3/13
5.18	49:00	1:59	10:52	166 162-167	1804	168 118-184	4/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	8.1%	9:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	5.2	48:25	9:25
Walk	0.5	118	0	14	36:47
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.59%	More
800m	4:29	9:01	43.99%	More
1km	5:37	9:02	45.77%	More
Mile	9:03	9:03	48.15%	More
5k	28:25	9:09	52.25%	More
5 miles	46:50	9:22	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:18	9:07	52.46
5M	46:52	9:22	51.61
10km	59:00	9:30	51.22
10M	1:37:42	9:46	51.15
Half	2:10:05	9:56	50.45
20M	3:23:42	10:11	51.05
Mara	4:31:12	10:21	51.13

Fetch Miles

9:06	A mile of Weston prom #3
8:20	A mile of Weston prom #4

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