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Wed 27th Nov 2024 at 5:35pm by geordiegirl

Cross > Other

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Cals
203
Cadence
112
BPM
70
%MHR
40.8
Asc(m)
282
Hillscore
10
Surface
Road

Notes & Comments

The bus trip from Macau to Hong Kong Port

35.25m - 1hr 36m

1) 1mi - 13:33(13:33/mi) 77/88bpm [1043b/mi] 38cal
2) 1mi - 9:34(9:34/mi) 72/82bpm [689b/mi] 24cal
3) 1mi - 11:38(11:38/mi) 70/83bpm [815b/mi] 18cal
4) 1mi - 2:48(2:48/mi) 74/84bpm [207b/mi] 6cal
5) 1mi - 2:30(2:30/mi) 72/80bpm [180b/mi] 4cal
6) 1mi - 23:30(23:30/mi) 83/97bpm [1951b/mi] 67cal 22/83rpm
7) 1mi - 1:55(1:55/mi) 68/74bpm [130b/mi] 2cal
8) 1mi - 1:17(1:17/mi) 69/73bpm [88b/mi] 2cal
9) 1mi - 1:15(1:15/mi) 67/69bpm [83b/mi] 2cal
10) 1mi - 1:27(1:27/mi) 65/69bpm [94b/mi] 2cal
11) 1mi - 1:02(1:02/mi) 68/72bpm [70b/mi] 1cal
12) 1mi - 1:16(1:16/mi) 73/78bpm [93b/mi] 2cal
13) 1mi - 1:15(1:15/mi) 68/77bpm [85b/mi] 2cal
14) 1mi - 1:20(1:20/mi) 65/72bpm [86b/mi] 2cal
15) 1mi - 1:08(1:08/mi) 67/70bpm [76b/mi] 1cal
16) 1mi - 1:09(1:09/mi) 67/70bpm [77b/mi] 1cal
17) 1mi - 1:17(1:17/mi) 68/73bpm [88b/mi] 2cal
18) 1mi - 1:24(1:24/mi) 70/76bpm [98b/mi] 2cal
19) 1mi - 56(56/mi) 69/74bpm [65b/mi] 1cal
20) 1mi - 1:08(1:08/mi) 76/80bpm [86b/mi] 2cal
21) 1mi - 1:14(1:14/mi) 72/76bpm [89b/mi] 2cal
22) 1mi - 1:13(1:13/mi) 68/71bpm [83b/mi] 2cal
23) 1mi - 1:13(1:13/mi) 69/72bpm [84b/mi] 2cal
24) 1mi - 1:13(1:13/mi) 68/71bpm [83b/mi] 2cal
25) 1mi - 1:13(1:13/mi) 65/74bpm [79b/mi] 2cal
26) 1mi - 1:13(1:13/mi) 64/68bpm [78b/mi] 1cal
27) 1mi - 1:13(1:13/mi) 64/68bpm [78b/mi] 1cal
28) 1mi - 1:13(1:13/mi) 64/68bpm [78b/mi] 1cal
29) 1mi - 1:13(1:13/mi) 63/66bpm [77b/mi] 1cal
30) 1mi - 1:13(1:13/mi) 67/68bpm [82b/mi] 2cal
31) 1mi - 1:13(1:13/mi) 64/68bpm [78b/mi] 1cal
32) 1mi - 1:13(1:13/mi) 67/71bpm [82b/mi] 2cal
33) 1mi - 1:13(1:13/mi) 63/65bpm [77b/mi] 1cal
34) 1mi - 1:13(1:13/mi) 60/64bpm [73b/mi] 1cal
35) 1mi - 1:13(1:13/mi) 61/64bpm [74b/mi] 1cal
36) 0.25mi - 17(1:08/mi) 64/67bpm [73b/mi]

13:33 9:34 11:38 2:48 2:30 23:30 1:55 1:17 1:15 1:27 1:02 1:16 1:15 1:20 1:08 1:09 1:17 1:24 56 1:08 1:14 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13 1:13 17

EvilPixie
Fab

Map

0mi in 0

Multigraph

Elev
Cadence
HR

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:46	80 74-84	2782	158 158-158	0/0
0.13	2:54	44	11:39	79 73-83	920	-	0/0
0.19	4:03	1:09	18:24	80 73-85	1472	-	0/1
0.25	4:25	22	5:53	85 84-88	501	-	0/0
0.31	6:00	1:35	25:19	81 74-85	2051	-	0/0
0.38	6:56	56	15:02	83 81-84	1248	-	0/0
0.44	7:35	39	10:20	74 68-83	765	-	0/0
0.50	8:15	40	10:33	75 75-75	791	-	0/0
0.56	8:54	39	10:29	77 77-77	807	-	0/0
0.63	9:33	39	10:29	80 80-80	839	-	0/0
0.69	10:13	40	10:35	78 78-78	826	-	0/0
0.75	10:54	41	10:55	77 77-77	841	-	0/0
0.81	11:36	42	11:16	77 77-77	868	-	0/0
0.88	12:19	42	11:18	76 76-76	858	-	0/0
0.94	12:59	40	10:44	78 78-78	837	-	0/0
1.00	13:32	33	8:47	77 77-77	676	-	0/0
1.06	14:15	43	11:24	77 74-80	878	-	0/0
1.13	14:29	14	3:44	78 78-78	291	-	0/1
1.19	14:39	10	2:46	77 77-78	212	-	0/0
1.25	15:27	48	12:52	77 75-81	991	-	0/1
1.31	15:44	17	4:31	74 73-76	334	-	0/0
1.38	16:01	17	4:37	75 72-78	346	-	0/1
1.44	16:39	37	9:54	76 73-79	752	-	0/2
1.50	17:06	27	7:13	76 75-77	549	-	0/1
1.56	18:56	1:51	29:30	73 68-82	2154	-	0/1
1.63	20:13	1:17	20:28	69 67-71	1413	-	0/2
1.69	20:57	44	11:36	68 65-72	789	-	1/0
1.75	22:00	1:04	17:01	72 66-82	1225	-	0/0
1.81	22:17	16	4:20	68 68-69	295	-	0/0
1.88	22:26	9	2:23	67 66-69	160	-	0/0
1.94	22:36	10	2:42	65 65-66	175	-	0/0
2.00	23:04	28	7:34	69 66-70	522	-	0/0
2.06	23:25	21	5:42	69 67-69	393	-	0/0
2.13	25:10	1:45	27:55	68 65-72	1899	-	0/1
2.19	26:34	1:24	22:24	69 64-76	1545	-	0/0
2.25	28:17	1:43	27:29	69 67-72	1896	-	0/0
2.31	29:05	48	12:46	69 67-73	881	-	0/0
2.38	29:52	46	12:23	68 68-68	842	-	0/0
2.44	30:36	45	11:58	71 71-71	850	-	1/0
2.50	31:35	58	15:32	69 66-73	1072	-	0/1
2.56	32:00	25	6:37	71 67-75	470	-	0/0
2.63	32:31	31	8:21	71 70-73	593	-	0/0
2.69	32:57	26	6:52	73 71-74	502	-	0/0
2.75	33:16	19	5:02	73 70-74	368	-	0/0
2.81	33:48	32	8:33	71 69-76	608	-	0/0
2.88	34:10	22	5:51	71 71-72	415	-	0/0
2.94	34:29	19	5:07	79 75-81	404	-	0/0
3.00	34:44	16	4:08	82 81-83	339	-	0/0
3.06	35:11	27	7:06	77 74-84	546	-	0/0
3.13	35:19	9	2:19	76 75-77	175	-	0/0
3.19	35:35	15	4:04	74 73-75	300	-	0/0
3.25	35:50	15	4:03	74 73-75	300	-	0/0
3.31	35:58	8	2:14	72 71-72	161	-	0/0
3.38	36:06	7	1:59	70 70-70	139	-	0/0
3.44	36:14	8	2:05	72 71-72	150	-	0/0
3.50	36:22	8	2:11	74 73-75	161	-	0/0
3.56	36:30	8	2:12	77 76-77	169	-	0/0
3.63	36:38	8	2:14	75 74-76	168	-	0/0
3.69	36:47	9	2:24	72 72-73	172	-	0/0
3.75	36:55	8	2:01	73 73-74	147	-	1/0
3.81	37:02	7	1:56	74 73-74	143	-	0/0
3.88	37:10	8	2:06	72 70-73	152	-	0/1
3.94	37:18	8	2:03	71 70-74	146	-	0/0
4.00	37:32	14	3:46	77 75-79	290	-	0/0
4.06	37:41	9	2:28	75 74-76	185	-	0/0
4.13	37:50	9	2:19	71 69-75	164	-	0/0
4.19	37:59	9	2:21	69 68-69	163	-	0/0
4.25	38:15	16	4:15	71 68-80	301	-	0/0
4.31	38:25	10	2:40	76 71-80	203	-	0/0
4.38	38:33	9	2:17	73 72-74	167	-	0/0
4.44	38:40	7	1:57	70 69-72	137	-	0/0
4.50	38:48	8	2:06	70 69-70	147	-	0/0
4.56	38:57	8	2:11	69 69-70	150	-	1/0
4.62	39:05	9	2:21	70 69-71	165	-	0/0
4.69	39:18	12	3:15	73 71-74	237	-	0/0
4.75	39:29	11	2:59	70 70-71	209	-	0/0
4.81	39:38	9	2:31	75 71-77	188	-	1/1
4.87	39:46	8	2:05	75 72-76	156	-	0/1
4.94	39:54	8	2:13	71 70-71	158	-	0/0
5.00	40:02	8	2:06	68 67-69	142	-	0/0
5.06	40:10	8	2:07	69 68-71	146	-	0/1
5.12	40:18	8	2:04	74 72-75	153	-	0/1
5.19	40:27	10	2:35	81 78-85	210	-	0/0
5.25	40:49	21	5:38	77 75-78	434	-	0/0
5.31	41:00	11	2:59	75 73-78	223	-	0/0
5.38	41:16	17	4:27	74 73-76	330	-	0/0
5.44	41:30	13	3:35	76 75-77	272	-	0/0
5.50	42:31	1:01	16:18	83 74-91	1353	107 98-124	0/0
5.56	43:36	1:05	17:25	90 89-93	1567	115 114-120	1/0
5.63	45:20	1:44	27:42	94 88-97	2604	110 102-116	1/3
5.69	51:56	6:36	1:45:29	83 70-93	8755	105 94-114	3/0
5.75	55:16	3:21	53:29	85 72-93	4546	114 100-126	0/0
5.81	58:48	3:32	56:32	83 72-95	4692	111 104-114	3/0
5.88	1:00:15	1:27	23:11	86 83-89	1993	112 94-116	2/0
5.94	1:02:14	1:58	31:33	81 67-89	2555	130 130-130	0/3
6.00	1:02:39	25	6:46	69 66-70	467	-	0/1
6.06	1:03:05	26	6:53	70 70-70	482	-	0/0
6.13	1:03:29	25	6:33	71 71-71	464	-	0/0
6.19	1:03:43	14	3:45	70 68-71	263	-	0/0
6.25	1:03:51	8	2:02	69 67-69	140	-	0/0
6.31	1:03:58	7	1:55	67 65-68	128	-	0/0
6.38	1:04:08	9	2:30	68 67-68	171	-	0/0
6.44	1:04:16	9	2:16	68 67-68	154	-	2/0
6.50	1:04:26	10	2:45	67 66-69	184	-	4/0
6.56	1:04:34	7	1:57	68 68-68	133	-	1/0
6.63	1:04:48	14	3:43	67 65-68	249	-	0/1
6.69	1:04:57	9	2:26	68 67-68	166	-	0/3
6.75	1:05:00	4	56	67 66-67	63	-	0/1
6.81	1:05:06	5	1:23	66 66-67	92	-	0/0
6.88	1:05:13	7	1:53	68 66-70	128	-	0/0
6.94	1:05:20	7	1:59	72 70-73	143	-	0/0
7.00	1:05:27	7	1:45	71 71-72	124	-	0/1
7.06	1:05:32	6	1:28	70 69-71	103	-	0/1
7.13	1:05:37	5	1:21	71 71-71	96	-	1/0
7.19	1:05:42	5	1:18	71 70-71	93	-	1/0
7.25	1:05:47	5	1:25	71 70-72	101	-	0/0
7.31	1:05:53	5	1:23	71 70-71	98	-	0/1
7.38	1:05:57	4	1:11	71 70-71	84	-	0/0
7.44	1:06:02	5	1:14	71 71-71	88	-	0/0
7.50	1:06:07	5	1:19	70 70-71	92	-	0/0
7.56	1:06:11	5	1:17	72 71-72	93	-	0/0
7.63	1:06:16	5	1:15	69 67-71	87	-	1/1
7.69	1:06:21	5	1:13	66 66-67	80	-	1/0
7.75	1:06:25	5	1:16	67 66-68	85	-	0/0
7.81	1:06:30	5	1:19	72 72-73	95	-	1/0
7.88	1:06:35	4	1:07	67 64-70	75	-	5/0
7.94	1:06:39	4	1:10	65 64-65	76	-	1/0
8.00	1:06:43	4	1:11	67 66-68	80	-	0/0
8.06	1:06:48	4	1:09	67 66-68	77	-	0/3
8.13	1:06:52	5	1:12	67 66-68	80	-	0/2
8.19	1:06:57	5	1:14	68 68-68	83	-	0/1
8.25	1:07:02	5	1:17	68 67-68	88	-	5/0
8.31	1:07:06	5	1:12	67 67-67	80	-	3/0
8.38	1:07:11	5	1:12	68 67-68	82	-	0/0
8.44	1:07:15	5	1:16	68 68-68	86	-	0/1
8.50	1:07:20	5	1:13	66 65-67	80	-	0/0
8.56	1:07:25	5	1:15	66 65-68	83	-	0/1
8.63	1:07:29	5	1:12	68 67-68	82	-	0/1
8.69	1:07:34	5	1:18	68 67-68	88	-	0/0
8.75	1:07:39	5	1:19	68 67-68	90	-	1/0
8.81	1:07:43	4	1:10	66 66-66	77	-	0/0
8.88	1:07:49	5	1:24	65 65-66	91	-	0/0
8.94	1:07:53	4	1:12	65 64-66	78	-	0/0
9.00	1:07:58	5	1:22	63 62-64	86	-	1/0
9.06	1:08:03	4	1:11	63 63-64	74	-	0/0
9.13	1:08:07	5	1:17	67 64-68	86	-	0/0
9.19	1:08:12	4	1:10	67 67-67	78	-	1/0
9.25	1:08:16	4	1:10	68 67-68	79	-	0/0
9.31	1:08:21	5	1:16	66 65-66	83	-	0/1
9.38	1:08:26	5	1:22	64 63-64	87	-	0/0
9.44	1:08:31	5	1:20	66 65-67	88	-	0/0
9.50	1:08:36	5	1:13	67 67-67	82	-	0/0
9.56	1:08:41	5	1:26	69 68-69	99	-	0/0
9.63	1:08:46	5	1:27	68 67-68	98	-	0/0
9.69	1:08:51	5	1:20	64 63-64	85	-	0/0
9.75	1:08:56	5	1:13	63 63-64	76	-	0/0
9.81	1:09:01	6	1:29	66 64-66	98	-	0/1
9.88	1:09:08	6	1:42	66 65-67	112	-	0/0
9.94	1:09:16	8	2:06	64 63-65	134	-	0/0
10.00	1:09:25	9	2:22	66 63-69	156	-	0/0
10.06	1:09:31	6	1:42	70 69-71	119	-	0/0
10.13	1:09:36	6	1:29	65 64-67	96	-	0/0
10.19	1:09:42	5	1:27	65 65-65	94	-	0/5
10.25	1:09:46	4	1:01	66 64-68	67	-	0/2
10.31	1:09:49	3	51	68 68-68	58	-	0/0
10.38	1:09:52	3	44	67 66-67	49	-	0/0
10.44	1:09:55	3	52	66 66-67	58	-	0/0
10.50	1:10:00	5	1:16	66 66-66	83	-	0/0
10.56	1:10:05	5	1:26	66 66-67	94	-	0/0
10.63	1:10:11	6	1:41	69 68-69	116	-	0/0
10.69	1:10:15	3	54	68 68-68	61	-	0/0
10.75	1:10:17	2	36	69 69-69	42	-	0/0
10.81	1:10:20	3	43	70 70-70	50	-	0/0
10.88	1:10:21	2	26	71 71-71	31	-	0/0
10.94	1:10:24	3	40	70 70-70	47	-	0/1
11.00	1:10:27	3	48	71 70-72	57	-	0/0
11.06	1:10:31	5	1:14	72 71-73	88	-	0/0
11.13	1:10:38	7	1:54	71 70-71	135	-	0/0
11.19	1:10:44	6	1:28	72 72-73	106	-	0/0
11.25	1:10:50	6	1:32	73 72-74	112	-	2/1
11.31	1:10:55	5	1:23	78 77-78	108	-	0/0
11.38	1:11:00	5	1:28	74 73-76	108	-	1/0
11.44	1:11:06	5	1:22	75 73-76	102	-	0/0
11.50	1:11:10	4	1:09	76 75-76	88	-	0/0
11.56	1:11:15	5	1:16	76 75-76	96	-	0/1
11.63	1:11:19	4	1:11	74 74-74	87	-	0/1
11.69	1:11:24	5	1:14	76 75-76	94	-	1/0
11.75	1:11:28	4	1:04	76 75-76	82	-	1/0
11.81	1:11:31	4	56	73 71-75	68	-	0/0
11.88	1:11:35	4	57	70 70-70	67	-	0/0
11.94	1:11:39	4	1:08	72 71-72	82	-	2/0
12.00	1:11:43	4	1:05	73 72-73	79	-	3/0
12.06	1:11:48	5	1:14	72 72-72	89	-	3/0
12.13	1:11:52	4	1:11	73 72-73	86	-	3/0
12.19	1:11:58	6	1:33	72 72-72	111	-	3/0
12.25	1:12:04	6	1:41	74 72-77	125	-	3/0
12.31	1:12:08	4	1:02	75 74-76	77	-	4/0
12.38	1:12:12	3	54	76 75-76	68	-	4/0
12.44	1:12:15	3	54	74 72-75	67	-	2/0
12.50	1:12:19	4	1:00	65 62-69	65	-	4/0
12.56	1:12:23	5	1:13	62 61-62	76	-	2/0
12.63	1:12:28	5	1:13	63 62-63	76	-	3/0
12.69	1:12:33	5	1:16	65 63-66	83	-	1/0
12.75	1:12:37	4	1:05	68 67-68	74	-	1/0
12.81	1:12:42	5	1:25	66 66-66	94	-	0/0
12.88	1:12:48	6	1:30	66 65-66	99	-	0/2
12.94	1:12:53	5	1:25	65 64-65	92	-	0/3
13.00	1:12:58	5	1:27	66 65-66	96	-	0/4
13.06	1:13:05	7	1:45	66 66-66	115	-	0/4
13.13	1:13:12	7	1:55	66 66-67	126	-	0/3
13.19	1:13:18	6	1:32	70 67-72	108	-	0/3
13.25	1:13:23	5	1:17	71 70-71	91	-	0/1
13.31	1:13:28	5	1:22	66 62-70	90	-	0/1
13.38	1:13:33	5	1:20	63 62-63	84	-	0/1
13.44	1:13:38	5	1:21	64 63-65	86	-	0/1
13.50	1:13:42	4	1:06	66 65-66	72	-	0/1
13.56	1:13:47	5	1:18	65 64-66	85	-	0/0
13.63	1:13:51	4	1:03	62 61-62	65	-	0/0
13.69	1:13:55	5	1:13	63 62-63	76	-	0/0
13.75	1:14:00	5	1:17	65 64-65	84	-	0/0
13.81	1:14:05	5	1:15	65 65-66	81	-	0/0
13.88	1:14:10	5	1:19	66 66-66	87	-	0/0
13.94	1:14:14	4	1:03	65 64-65	69	-	1/0
14.00	1:14:18	4	1:05	65 65-65	70	-	0/0
14.06	1:14:22	4	1:08	65 64-65	73	-	0/0
14.13	1:14:28	6	1:29	66 65-66	98	-	0/1
14.19	1:14:33	5	1:23	66 66-66	91	-	0/0
14.25	1:14:38	5	1:25	66 66-67	94	-	1/0
14.31	1:14:41	3	51	68 67-68	57	-	1/0
14.38	1:14:43	2	33	67 67-67	37	-	0/0
14.44	1:14:46	2	39	67 66-67	44	-	0/0
14.50	1:14:48	2	34	66 66-66	38	-	0/0
14.56	1:14:52	4	1:05	66 66-67	71	-	0/0
14.63	1:14:57	5	1:14	66 66-67	82	-	0/0
14.69	1:15:02	6	1:29	63 62-64	93	-	0/0
14.75	1:15:07	5	1:23	68 66-69	94	-	0/1
14.81	1:15:12	5	1:18	69 69-69	89	-	1/0
14.88	1:15:16	4	1:06	69 69-69	75	-	0/0
14.94	1:15:21	4	1:11	69 68-70	81	-	1/0
15.00	1:15:26	5	1:25	68 68-68	97	-	2/0
15.06	1:15:34	8	2:06	66 65-68	138	-	2/0
15.13	1:15:39	5	1:17	65 64-65	84	-	2/0
15.19	1:15:47	8	2:11	65 65-66	141	-	3/0
15.25	1:15:54	7	1:48	65 64-65	117	-	0/0
15.31	1:15:59	5	1:19	65 64-65	86	-	1/0
15.38	1:16:06	8	2:01	68 65-70	137	-	0/1
15.44	1:16:11	5	1:22	69 69-70	94	-	0/0
15.50	1:16:16	5	1:18	68 68-69	89	-	0/0
15.56	1:16:21	5	1:18	66 64-68	86	-	0/2
15.63	1:16:26	5	1:18	66 64-68	85	-	0/2
15.69	1:16:27	1	23	68 67-68	26	-	0/2
15.75	1:16:29	1	23	67 67-67	25	-	0/2
15.81	1:16:30	1	24	67 67-67	27	-	0/1
15.88	1:16:32	2	25	66 66-66	28	-	0/0
15.94	1:16:33	2	27	66 66-66	30	-	0/1
16.00	1:16:36	2	33	66 66-66	37	-	0/1
16.06	1:16:39	4	1:03	67 66-67	70	-	0/0
16.13	1:16:45	5	1:22	68 68-68	93	-	0/0
16.19	1:16:50	5	1:26	68 68-68	98	-	0/1
16.25	1:16:54	4	1:06	68 67-68	75	-	1/0
16.31	1:16:58	4	1:06	68 68-68	75	-	0/0
16.38	1:17:02	4	1:06	68 67-68	75	-	0/1
16.44	1:17:07	4	1:11	68 68-69	81	-	1/1
16.50	1:17:12	5	1:16	71 69-72	90	-	0/1
16.56	1:17:17	5	1:19	72 72-72	95	-	0/0
16.63	1:17:22	5	1:23	71 71-72	98	-	0/0
16.69	1:17:27	5	1:17	69 68-70	88	-	0/0
16.75	1:17:31	4	1:04	69 68-69	73	-	0/0
16.81	1:17:35	5	1:14	68 66-69	84	-	0/0
16.88	1:17:40	5	1:25	63 63-64	89	-	0/0
16.94	1:17:47	7	1:48	67 66-68	121	-	0/0
17.00	1:17:53	6	1:29	65 65-66	96	-	0/0
17.06	1:18:00	7	1:49	69 67-70	126	-	0/0
17.13	1:18:05	6	1:32	71 70-71	109	-	0/0
17.19	1:18:12	7	1:50	72 72-73	132	-	0/0
17.25	1:18:19	7	1:47	75 73-76	134	-	0/0
17.31	1:18:22	3	53	69 67-72	61	-	0/0
17.38	1:18:25	3	51	68 68-68	58	-	0/0
17.44	1:18:30	4	1:09	68 68-69	78	-	0/0
17.50	1:18:34	4	1:11	67 67-68	79	-	0/0
17.56	1:18:40	6	1:37	68 67-68	110	-	0/1
17.63	1:18:44	4	1:06	69 68-69	76	-	1/0
17.69	1:18:49	5	1:15	70 69-71	87	-	0/0
17.75	1:18:54	5	1:14	71 70-71	87	-	0/2
17.81	1:18:58	4	1:06	70 69-70	77	-	0/1
17.87	1:19:05	7	1:56	70 69-70	135	-	0/0
17.94	1:19:10	5	1:24	70 70-71	98	-	0/1
18.00	1:19:16	6	1:38	71 70-71	116	-	0/0
18.06	1:19:23	6	1:39	70 70-71	116	-	0/0
18.12	1:19:29	6	1:39	70 69-70	116	-	0/0
18.19	1:19:35	6	1:39	69 68-69	114	-	0/0
18.25	1:19:41	6	1:39	68 65-69	113	-	0/0
18.31	1:19:47	6	1:39	65 65-66	108	-	0/0
18.37	1:19:54	6	1:39	69 68-70	114	-	1/0
18.44	1:20:00	6	1:39	70 70-71	116	-	0/0
18.50	1:20:06	6	1:39	71 70-71	118	-	0/0
18.56	1:20:07	1	12	72 71-74	14	-	0/1
18.62	1:20:08	1	13	74 74-74	17	-	0/0
18.69	1:20:09	1	15	74 74-74	19	-	1/1
18.75	1:20:10	1	17	73 73-73	21	-	1/0
18.81	1:20:11	1	19	73 73-73	23	-	0/0
18.87	1:20:12	1	21	73 73-73	26	-	1/0
18.94	1:20:14	1	24	72 72-72	28	-	1/0
19.00	1:20:15	2	27	71 71-71	31	-	1/0
19.06	1:20:17	2	30	72 72-72	36	-	2/0
19.12	1:20:19	2	34	72 72-72	41	-	3/0
19.19	1:20:22	3	40	72 72-72	48	-	2/0
19.25	1:20:26	4	1:00	73 72-74	73	-	3/0
19.31	1:20:30	5	1:14	74 73-74	91	-	2/0
19.37	1:20:35	5	1:15	76 75-76	95	-	2/0
19.44	1:20:39	5	1:13	77 76-77	93	-	3/0
19.50	1:20:44	5	1:15	78 77-78	97	-	1/0
19.56	1:20:49	5	1:14	78 78-78	97	-	1/0
19.62	1:20:53	5	1:12	78 77-78	94	-	1/0
19.69	1:20:58	5	1:12	77 76-77	93	-	0/0
19.75	1:21:02	5	1:14	77 76-77	95	-	0/1
19.81	1:21:07	5	1:12	78 77-79	94	-	0/1
19.87	1:21:11	4	1:10	80 79-80	93	-	0/1
19.94	1:21:16	5	1:17	77 76-78	99	-	0/3
20.00	1:21:21	5	1:14	75 75-75	92	-	0/3
20.06	1:21:25	5	1:15	76 75-76	94	-	0/2
20.12	1:21:30	5	1:15	75 75-76	94	-	0/3
20.19	1:21:35	5	1:14	75 75-75	92	-	0/3
20.25	1:21:40	5	1:18	73 70-76	95	-	0/4
20.31	1:21:44	5	1:17	68 68-68	87	-	0/3
20.37	1:21:49	5	1:13	70 68-71	85	-	0/2
20.44	1:21:53	4	1:11	71 70-71	84	-	0/1
20.50	1:21:58	5	1:13	69 69-70	84	-	0/0
20.56	1:22:03	5	1:15	69 69-71	86	-	0/0
20.62	1:22:07	5	1:15	73 72-74	91	-	0/0
20.69	1:22:12	5	1:13	73 73-73	89	-	0/0
20.75	1:22:16	5	1:12	74 73-74	89	-	0/0
20.81	1:22:21	5	1:13	74 73-74	90	-	0/0
20.87	1:22:26	5	1:15	72 71-73	90	-	0/0
20.94	1:22:30	5	1:15	71 71-72	89	-	0/0
21.00	1:22:35	5	1:15	72 71-72	90	-	0/0
21.06	1:22:39	4	1:12	69 66-71	82	-	0/0
21.12	1:22:44	4	1:10	66 66-66	77	-	0/0
21.19	1:22:49	5	1:15	66 66-67	82	-	0/0
21.25	1:22:53	5	1:13	69 67-71	84	-	0/0
21.31	1:22:58	5	1:13	70 70-71	85	-	0/0
21.37	1:23:02	5	1:13	69 69-69	84	-	0/1
21.44	1:23:07	5	1:13	69 68-70	84	-	0/0
21.50	1:23:11	5	1:13	68 67-68	83	-	0/0
21.56	1:23:16	5	1:13	68 68-68	83	-	0/0
21.63	1:23:20	5	1:13	66 65-67	80	-	0/0
21.69	1:23:25	5	1:13	66 65-68	80	-	0/1
21.75	1:23:30	5	1:13	68 68-69	83	-	0/1
21.81	1:23:34	5	1:13	67 67-68	82	-	0/1
21.88	1:23:39	5	1:13	69 68-69	84	-	0/1
21.94	1:23:43	5	1:13	69 69-70	84	-	0/1
22.00	1:23:48	5	1:13	71 70-71	86	-	0/1
22.06	1:23:52	5	1:13	67 66-69	82	-	0/2
22.13	1:23:57	5	1:13	67 66-70	82	-	0/3
22.19	1:24:02	5	1:13	72 71-72	88	-	0/3
22.25	1:24:06	5	1:13	72 72-72	88	-	0/3
22.31	1:24:11	5	1:13	71 71-71	86	-	0/2
22.38	1:24:15	5	1:13	69 67-71	84	-	0/2
22.44	1:24:20	5	1:13	67 66-67	82	-	0/2
22.50	1:24:24	5	1:13	68 67-68	83	-	0/3
22.56	1:24:29	5	1:13	68 67-68	83	-	0/1
22.63	1:24:34	5	1:13	68 68-68	83	-	0/2
22.69	1:24:38	5	1:13	68 68-68	83	-	0/2
22.75	1:24:43	5	1:13	69 69-69	84	-	0/1
22.81	1:24:47	5	1:13	68 67-69	83	-	0/2
22.88	1:24:52	5	1:13	68 68-68	83	-	0/2
22.94	1:24:56	5	1:13	68 68-69	83	-	0/3
23.00	1:25:01	5	1:13	69 68-69	84	-	0/0
23.06	1:25:06	5	1:13	68 68-69	83	-	0/2
23.13	1:25:10	5	1:13	67 67-68	82	-	0/1
23.19	1:25:15	5	1:13	67 67-67	82	-	0/1
23.25	1:25:19	5	1:13	67 67-67	82	-	0/1
23.31	1:25:24	5	1:13	68 68-68	83	-	0/2
23.38	1:25:28	5	1:13	68 67-68	83	-	0/2
23.44	1:25:33	5	1:13	68 67-68	83	-	0/0
23.50	1:25:38	5	1:13	69 68-69	84	-	0/0
23.56	1:25:42	5	1:13	71 70-71	86	-	0/0
23.63	1:25:47	5	1:13	71 70-71	86	-	0/0
23.69	1:25:51	5	1:13	70 69-71	85	-	0/1
23.75	1:25:56	5	1:13	69 69-70	84	-	0/1
23.81	1:26:00	5	1:13	69 68-69	84	-	0/0
23.88	1:26:05	5	1:13	66 65-68	80	-	0/0
23.94	1:26:10	5	1:13	64 64-64	78	-	1/0
24.00	1:26:14	5	1:13	65 64-65	79	-	1/0
24.06	1:26:19	5	1:13	66 65-66	80	-	0/0
24.13	1:26:23	5	1:13	66 66-66	80	-	0/0
24.19	1:26:28	5	1:13	68 67-68	83	-	0/1
24.25	1:26:32	5	1:13	67 66-68	82	-	0/1
24.31	1:26:37	5	1:13	64 63-65	78	-	0/0
24.38	1:26:41	5	1:13	63 63-64	77	-	0/0
24.44	1:26:46	5	1:13	64 64-64	78	-	0/0
24.50	1:26:51	5	1:13	64 64-64	78	-	0/0
24.56	1:26:55	5	1:13	65 64-65	79	-	0/0
24.63	1:27:00	5	1:13	66 65-66	80	-	0/1
24.69	1:27:04	5	1:13	67 66-70	82	-	0/0
24.75	1:27:09	5	1:13	73 72-74	89	-	0/1
24.81	1:27:13	5	1:13	67 65-72	82	-	0/0
24.88	1:27:18	5	1:13	62 61-64	76	-	1/0
24.94	1:27:23	5	1:13	61 61-62	74	-	1/0
25.00	1:27:27	5	1:13	65 62-67	79	-	1/0
25.06	1:27:32	5	1:13	66 65-66	80	-	2/0
25.13	1:27:36	5	1:13	65 65-65	79	-	2/0
25.19	1:27:41	5	1:13	66 65-66	80	-	2/0
25.25	1:27:45	5	1:13	66 65-67	80	-	3/0
25.31	1:27:50	5	1:13	65 65-65	79	-	0/0
25.38	1:27:55	5	1:13	65 65-66	79	-	4/0
25.44	1:27:59	5	1:13	65 65-65	79	-	1/0
25.50	1:28:04	5	1:13	66 65-66	80	-	1/0
25.56	1:28:08	5	1:13	67 66-67	82	-	2/0
25.63	1:28:13	5	1:13	63 61-65	77	-	2/0
25.69	1:28:17	5	1:13	61 60-62	74	-	3/0
25.75	1:28:22	5	1:13	64 61-68	78	-	3/0
25.81	1:28:27	5	1:13	60 60-61	73	-	2/0
25.88	1:28:31	5	1:13	61 61-62	74	-	3/0
25.94	1:28:36	5	1:13	63 63-63	77	-	1/0
26.00	1:28:40	5	1:13	62 62-63	76	-	3/0
26.06	1:28:45	5	1:13	63 62-63	77	-	3/0
26.13	1:28:49	5	1:13	64 63-64	78	-	2/0
26.19	1:28:54	5	1:13	65 64-66	79	-	2/0
26.25	1:28:59	5	1:13	67 66-68	82	-	2/0
26.31	1:29:03	5	1:13	68 67-68	83	-	1/0
26.38	1:29:08	5	1:13	67 65-68	82	-	2/0
26.44	1:29:12	5	1:13	61 60-63	74	-	2/0
26.50	1:29:17	5	1:13	61 60-62	74	-	1/0
26.56	1:29:21	5	1:13	63 62-64	77	-	3/0
26.63	1:29:26	5	1:13	65 64-65	79	-	2/0
26.69	1:29:30	5	1:13	63 62-63	77	-	2/0
26.75	1:29:35	5	1:13	65 63-67	79	-	3/0
26.81	1:29:40	5	1:13	68 67-68	83	-	2/0
26.88	1:29:44	5	1:13	64 61-66	78	-	3/0
26.94	1:29:49	5	1:13	61 61-61	74	-	3/0
27.00	1:29:53	5	1:13	63 62-64	77	-	2/0
27.06	1:29:58	5	1:13	65 65-66	79	-	3/0
27.13	1:30:02	5	1:13	63 62-64	77	-	1/0
27.19	1:30:07	5	1:13	65 64-65	79	-	0/0
27.25	1:30:12	5	1:13	64 63-65	78	-	0/0
27.31	1:30:16	5	1:13	63 63-63	77	-	0/1
27.38	1:30:21	5	1:13	63 63-63	77	-	0/2
27.44	1:30:25	5	1:13	63 62-63	77	-	0/2
27.50	1:30:30	5	1:13	63 63-63	77	-	0/1
27.56	1:30:34	5	1:13	63 63-64	77	-	0/2
27.63	1:30:39	5	1:13	65 64-65	79	-	0/2
27.69	1:30:44	5	1:13	64 64-65	78	-	0/2
27.75	1:30:48	5	1:13	66 65-66	80	-	0/2
27.81	1:30:53	5	1:13	66 66-67	80	-	0/2
27.88	1:30:57	5	1:13	67 67-68	82	-	0/2
27.94	1:31:02	5	1:13	64 61-67	78	-	0/1
28.00	1:31:06	5	1:13	60 60-61	73	-	0/1
28.06	1:31:11	5	1:13	62 61-62	76	-	0/0
28.13	1:31:16	5	1:13	63 63-63	77	-	0/1
28.19	1:31:20	5	1:13	62 61-63	76	-	0/1
28.25	1:31:25	5	1:13	61 61-61	74	-	0/0
28.31	1:31:29	5	1:13	62 61-64	76	-	0/1
28.38	1:31:34	5	1:13	64 63-64	78	-	0/0
28.44	1:31:38	5	1:13	62 61-63	76	-	0/1
28.50	1:31:43	5	1:13	62 61-62	76	-	0/0
28.56	1:31:48	5	1:13	62 61-62	76	-	0/0
28.63	1:31:52	5	1:13	62 61-62	76	-	0/1
28.69	1:31:57	5	1:13	63 63-63	77	-	0/1
28.75	1:32:01	5	1:13	63 63-63	77	-	0/0
28.81	1:32:06	5	1:13	63 63-63	77	-	0/1
28.88	1:32:10	5	1:13	64 64-65	78	-	0/1
28.94	1:32:15	5	1:13	65 64-65	79	-	0/1
29.00	1:32:19	5	1:13	65 64-66	79	-	0/1
29.06	1:32:24	5	1:13	66 66-66	80	-	0/0
29.13	1:32:29	5	1:13	67 66-67	82	-	0/0
29.19	1:32:33	5	1:13	67 66-67	82	-	0/1
29.25	1:32:38	5	1:13	66 66-66	80	-	0/0
29.31	1:32:42	5	1:13	68 67-68	83	-	0/1
29.38	1:32:47	5	1:13	68 67-68	83	-	0/0
29.44	1:32:51	5	1:13	68 67-68	83	-	2/0
29.50	1:32:56	5	1:13	66 66-67	80	-	2/0
29.56	1:33:01	5	1:13	68 67-68	83	-	1/0
29.63	1:33:05	5	1:13	68 67-68	83	-	1/0
29.69	1:33:10	5	1:13	68 68-68	83	-	0/0
29.75	1:33:14	5	1:13	68 67-68	83	-	0/2
29.81	1:33:19	5	1:13	68 67-68	83	-	0/2
29.88	1:33:23	5	1:13	68 67-68	83	-	0/2
29.94	1:33:28	5	1:13	68 67-68	83	-	0/0
30.00	1:33:33	5	1:13	68 67-68	83	-	1/0
30.06	1:33:37	5	1:13	68 67-68	83	-	1/0
30.13	1:33:42	5	1:13	67 67-67	82	-	1/0
30.19	1:33:46	5	1:13	66 65-67	80	-	1/0
30.25	1:33:51	5	1:13	64 64-64	78	-	1/0
30.31	1:33:55	5	1:13	64 64-64	78	-	1/0
30.38	1:34:00	5	1:13	64 64-64	78	-	1/0
30.44	1:34:05	5	1:13	65 64-65	79	-	2/0
30.50	1:34:09	5	1:13	63 63-64	77	-	1/0
30.56	1:34:14	5	1:13	64 63-64	78	-	1/0
30.63	1:34:18	5	1:13	64 64-65	78	-	0/0
30.69	1:34:23	5	1:13	65 64-65	79	-	0/0
30.75	1:34:27	5	1:13	63 63-64	77	-	0/0
30.81	1:34:32	5	1:13	63 63-64	77	-	0/0
30.88	1:34:37	5	1:13	63 63-63	77	-	0/0
30.94	1:34:41	5	1:13	62 62-63	76	-	0/2
31.00	1:34:46	5	1:13	64 63-67	78	-	0/2
31.06	1:34:50	5	1:13	69 69-70	84	-	0/2
31.13	1:34:55	5	1:13	68 67-69	83	-	0/2
31.19	1:34:59	5	1:13	68 67-68	83	-	0/2
31.25	1:35:04	5	1:13	67 67-67	82	-	0/1
31.31	1:35:09	5	1:13	66 66-66	80	-	0/0
31.38	1:35:13	5	1:13	66 66-67	80	-	1/0
31.44	1:35:18	5	1:13	66 66-66	80	-	0/0
31.50	1:35:22	5	1:13	66 66-66	80	-	1/0
31.56	1:35:27	5	1:13	67 66-68	82	-	1/0
31.63	1:35:31	5	1:13	68 67-68	83	-	0/0
31.69	1:35:36	5	1:13	69 68-69	84	-	1/0
31.75	1:35:40	5	1:13	70 69-71	85	-	0/0
31.81	1:35:45	5	1:13	69 68-70	84	-	0/0
31.88	1:35:50	5	1:13	66 65-67	80	-	0/1
31.94	1:35:54	5	1:13	65 64-65	79	-	0/2
32.00	1:35:59	5	1:13	65 64-65	79	-	0/2
32.06	1:36:03	5	1:13	65 64-65	79	-	0/3
32.13	1:36:08	5	1:13	63 63-64	77	-	0/3
32.19	1:36:12	5	1:13	63 63-64	77	-	0/4
32.25	1:36:17	5	1:13	65 64-65	79	-	0/3
32.31	1:36:22	5	1:13	64 64-65	78	-	0/3
32.38	1:36:26	5	1:13	63 63-64	77	-	0/5
32.44	1:36:31	5	1:13	63 63-64	77	-	0/4
32.50	1:36:35	5	1:13	63 63-64	77	-	1/0
32.56	1:36:40	5	1:13	62 62-62	76	-	3/0
32.63	1:36:44	5	1:13	61 61-62	74	-	3/0
32.69	1:36:49	5	1:13	61 60-61	74	-	2/0
32.75	1:36:54	5	1:13	61 60-61	74	-	3/0
32.81	1:36:58	5	1:13	61 60-61	74	-	2/0
32.88	1:37:03	5	1:13	63 62-63	77	-	1/0
32.94	1:37:07	5	1:13	64 63-64	78	-	1/0
33.00	1:37:12	5	1:13	63 62-64	77	-	1/0
33.06	1:37:16	5	1:13	62 61-62	76	-	0/0
33.13	1:37:21	5	1:13	62 61-63	76	-	0/1
33.19	1:37:26	5	1:13	60 59-61	73	-	0/1
33.25	1:37:30	5	1:13	57 56-58	69	-	0/0
33.31	1:37:35	5	1:13	57 57-58	69	-	0/0
33.38	1:37:39	5	1:13	59 58-60	72	-	0/1
33.44	1:37:44	5	1:13	60 60-60	73	-	0/0
33.50	1:37:48	5	1:13	60 60-61	73	-	0/0
33.56	1:37:53	5	1:13	60 60-61	73	-	0/0
33.63	1:37:58	5	1:13	60 60-61	73	-	0/0
33.69	1:38:02	5	1:13	62 61-63	76	-	0/1
33.75	1:38:07	5	1:13	64 64-64	78	-	1/0
33.81	1:38:11	5	1:13	61 59-64	74	-	4/0
33.88	1:38:16	5	1:13	60 60-61	73	-	3/0
33.94	1:38:20	5	1:13	59 58-59	72	-	2/0
34.00	1:38:25	5	1:13	59 59-60	72	-	0/0
34.06	1:38:29	5	1:13	60 60-61	73	-	0/1
34.13	1:38:34	5	1:13	62 61-62	76	-	0/2
34.19	1:38:39	5	1:13	61 60-62	74	-	0/3
34.25	1:38:43	5	1:13	60 60-61	73	-	0/2
34.31	1:38:48	5	1:13	62 61-62	76	-	0/1
34.38	1:38:52	5	1:13	62 61-62	76	-	0/1
34.44	1:38:57	5	1:13	62 61-62	76	-	0/0
34.50	1:39:01	5	1:13	62 61-62	76	-	0/0
34.56	1:39:06	5	1:13	62 61-62	76	-	0/0
34.63	1:39:11	5	1:13	63 62-63	77	-	0/1
34.69	1:39:15	5	1:13	64 63-64	78	-	0/1
34.75	1:39:20	5	1:13	60 59-61	73	-	0/0
34.81	1:39:24	5	1:13	59 59-60	72	-	2/0
34.88	1:39:29	5	1:13	60 60-60	73	-	0/0
34.94	1:39:33	5	1:13	60 60-60	73	-	0/0
35.00	1:39:38	5	1:13	62 61-62	76	-	0/1
35.06	1:39:43	5	1:13	62 62-62	76	-	0/1
35.13	1:39:47	5	1:13	65 63-66	79	-	0/0
35.19	1:39:52	5	1:13	67 65-67	82	-	0/0
35.25	1:39:56	4	1:13	64 64-65	78	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
70 avge / 97 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	2.2%	1:33
31	1.4%	1:21
12	1.3%	1:13
10	3.1%	3:47

Cadence Distribution
112 avge / 158 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13	52	More
800m	32	1:04	More
1km	42	1:07	More
Mile	1:09	1:09	More
5k	3:47	1:13	More
5 miles	6:05	1:13	More
10k	7:34	1:13	More
10 miles	12:11	1:13	More
Half	15:57	1:13	More

Bespoke Fields

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Wed 27th Nov 2024 at 5:35pm by geordiegirl

Cross > Other

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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