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Wed 27th Nov 2024 at 7:33am by j4m35355

Bike > General
  • Time
    36:54
  • Miles
    4.13
  • Mph
    6.7
  • Cals
    207
  • BPM
    102
  • %MHR
    54.3
  • B/mi
    907
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 20:05(4:01/km) 101/134bpm [406b/km] 123cal
2) 1.64km - 16:49(10:15/km) 98/125bpm [1005b/km] 84cal
20:05 16:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.89 95 86-103 722 2/2
0.25 1:29 32 13.90 109 101-117 471 4/4
0.38 1:57 28 16.07 119 116-121 444 0/17
0.50 2:18 21 21.44 115 113-116 322 0/27
0.63 2:37 19 24.21 114 105-116 283 3/6
0.75 3:08 31 14.47 101 97-108 419 3/1
0.88 3:41 33 13.65 107 102-112 470 5/0
1.00 4:26 45 10.05 121 110-128 723 2/108
1.13 5:51 1:25 5.26 124 119-133 1413 4/0
1.25 1:03:18 57:27 +56:27 0.13 89 62-119 40905 4/0
1.38 1:05:01 1:43 4.37 103 96-106 1414 2/0
1.50 1:06:02 1:01 7.39 96 85-105 779 1/1
1.63 1:06:40 37 12.05 94 92-97 468 1/1
1.75 1:07:18 39 11.57 97 95-100 503 0/2
1.88 1:07:56 38 11.92 98 95-102 493 4/0
2.00 1:08:40 43 10.37 101 96-107 585 0/5
2.13 1:09:20 40 11.13 97 96-99 523 0/2
2.25 1:10:04 44 10.18 101 96-106 595 0/3
2.38 1:10:48 44 10.25 106 103-108 621 4/0
2.50 1:12:50 2:01 3.71 84 63-105 1360 1/1
2.63 1:13:42 53 8.57 88 70-97 616 2/1
2.75 1:14:19 37 12.14 99 93-108 489 1/1
2.88 1:15:08 48 9.31 113 108-116 728 3/0
3.00 1:15:52 45 10.08 112 109-115 666 0/2
3.13 1:16:37 45 10.07 109 106-112 649 3/1
3.25 1:17:38 1:02 7.30 101 98-106 830 1/1
3.38 1:18:16 38 11.91 108 100-115 544 1/1
3.50 1:18:55 38 11.76 108 96-116 551 1/1
3.63 1:19:39 44 10.12 97 94-105 575 1/4
3.75 1:20:18 39 11.57 106 105-109 550 1/3
3.88 1:21:02 44 10.17 116 109-123 684 36/0
4.00 1:22:41 1:39 4.57 97 84-125 1275 68/1
4.12 1:33:22 10:41 0.69 95 76-110 8212 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.9% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:36 3:14 More
    1km 2:05 3:22 More
    Mile 4:25 4:25 More
    5k 1:16:17 24:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:13 9:25
    20km 1:58:37 9:33
    15 miles 2:24:48 9:39
    20 miles 3:16:26 9:49
    40km 4:07:19 9:57
    25 miles 4:08:51 9:57
    42km 4:20:27 9:59
    50 miles 8:38:50 10:23
    56 miles 9:45:03 10:27
    100 miles 18:01:44 10:49
    112 miles 20:19:48 10:53
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