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Wed 27th Nov 2024 at 6:12am by Roadrunner2222

Run > General
  • Time
    1:13:07
  • Miles
    5.80
  • Min/mi
    12:36
  • WAVA
    44.62
  • Stride(cm)
    75
  • Cals
    625
  • Watts
    237
  • Cadence
    171
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1539
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 126/137bpm [1361b/mi] 107cal 217/365W
2) 1mi - 16:17(16:17/mi) 119/146bpm [1938b/mi] 123cal 139/271W
3) 1mi - 12:13(12:13/mi) 127/139bpm [1552b/mi] 111cal 188/355W
4) 1mi - 9:27(9:27/mi) 121/135bpm [1144b/mi] 97cal 239/292W
5) 1mi - 15:32(15:32/mi) 118/141bpm [1834b/mi] 109cal 141/282W
6) 0.8mi - 8:49(11:03/mi) 125/130bpm [1381b/mi] 78cal 213/290W
10:48 16:17 12:13 9:27 15:32 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 13:36 112 83-132 1523 174 132-184 268 13-365 14/2
0.50 5:48 2:24 9:37 131 130-132 1260 173 166-176 230 203-243 2/6
0.75 8:14 2:26 9:42 131 129-133 1271 170 158-176 241 197-255 3/2
1.00 10:47 2:34 10:14 134 131-137 1372 169 162-176 232 182-249 5/2
1.25 13:13 2:25 9:42 138 136-143 1338 169 166-176 243 221-271 2/3
1.50 22:12 8:59 35:58 107 87-146 3848 170 164-176 232 191-269 1/2
1.75 24:41 2:29 9:57 132 121-138 1313 174 170-180 236 219-264 2/1
2.00 27:04 2:23 9:31 131 126-135 1246 173 168-176 236 232-245 3/1
2.25 30:11 3:07 12:28 126 118-132 1571 172 166-176 226 191-250 1/3
2.50 32:47 2:36 10:24 134 132-136 1393 173 162-178 222 198-296 2/7
2.75 35:16 2:29 9:57 134 132-137 1333 172 168-178 257 207-324 11/3
3.00 39:17 4:01 16:03 120 90-139 1927 173 140-176 240 150-355 6/7
3.25 41:50 2:33 10:11 114 108-118 1161 169 164-174 216 195-240 1/5
3.50 44:12 2:22 9:27 118 117-120 1115 171 168-176 237 225-249 2/4
3.75 46:30 2:18 9:12 121 118-124 1114 173 170-176 254 243-292 4/1
4.00 48:44 2:15 8:59 130 124-135 1167 174 172-178 253 239-270 3/2
4.25 51:00 2:16 9:04 135 132-139 1223 174 166-176 255 247-262 3/5
4.50 53:14 2:14 8:54 139 137-141 1238 175 170-182 248 239-261 0/2
4.75 1:01:49 8:35 34:18 106 88-139 3636 174 166-180 247 167-282 1/2
5.00 1:04:17 2:28 9:53 123 119-134 1216 170 164-176 228 217-250 2/4
5.25 1:06:52 2:35 10:20 126 123-127 1302 168 164-174 223 217-231 2/2
5.50 1:09:38 2:46 11:03 126 120-130 1393 167 164-172 242 202-281 6/1
5.75 1:12:32 2:54 11:38 124 121-130 1442 161 114-168 217 51-290 9/6
5.80 1:13:07 35 12:02 123 122-123 1481 161 158-166 181 169-187 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 10:55
    12 3.4% 14:03
    10 2.7% 10:09

  • Cadence Distribution

    171 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 171 5.8 57:38 9:58
    Walk 0.4 137 0 17 13:45
    Still 20.8 - - 15:12 -

  • Power Distribution

    237W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 47.01% More
    800m 4:25 8:53 51.85% More
    1km 5:33 8:56 53.65% More
    Mile 9:00 9:00 55.79% More
    5k 32:02 10:19 54.17% More
    5 miles 1:03:20 12:40 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 44.21
    5km 37:44 12:09 46.00
    5M 1:02:28 12:30 44.97
    10km 1:18:39 12:39 44.46
    10M 2:10:15 13:02 44.38
    Half 2:53:25 13:14 44.17
    20M 4:31:34 13:35 43.43
    Mara 6:01:34 13:48 42.72
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