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Wed 27th Nov 2024 at 6:37am by Will Crash

Swim > Pool
  • Time
    57:36
  • Miles
    1.49
  • per 100m
    2:24
  • Cals
    1014
  • Cadence
    52
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    3653
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 1:21(43:18/mi) 94/102bpm [4070b/mi] 12cal 24/rpm
2) 0.09mi - 3:29(37:24/mi) 125/143bpm [4676b/mi] 36cal 26/rpm
3) 0mi - 30(0/mi) 127/137bpm [INFb/mi] 2cal
4) 0.03mi - 33(17:30/mi) 117/124bpm [2047b/mi] 14cal 22/rpm
5) 0mi - 5(0/mi) 123/123bpm [INFb/mi]
6) 0.03mi - 30(16:14/mi) 124/128bpm [2013b/mi] 14cal 26/rpm
7) 0mi - 5(0/mi) 122/124bpm [INFb/mi]
8) 0.03mi - 31(16:23/mi) 121/123bpm [1982b/mi] 14cal 26/rpm
9) 0mi - 5(0/mi) 120/121bpm [INFb/mi]
10) 0.03mi - 29(15:39/mi) 121/123bpm [1893b/mi] 14cal 25/rpm
11) 0mi - 5(0/mi) 123/124bpm [INFb/mi]
12) 0.03mi - 30(16:15/mi) 121/129bpm [1967b/mi] 13cal 28/rpm
13) 0mi - 5(0/mi) 131/132bpm [INFb/mi]
14) 0.02mi - 29(30:49/mi) 122/130bpm [3759b/mi] 6cal 17/rpm
15) 0mi - 5(0/mi) 120/121bpm [INFb/mi]
16) 0.03mi - 31(16:42/mi) 125/132bpm [2087b/mi] 14cal 27/rpm
17) 0mi - 5(0/mi) 131/131bpm [INFb/mi]
18) 0.03mi - 29(15:37/mi) 126/130bpm [1967b/mi] 14cal 29/rpm
19) 0mi - 5(0/mi) 124/125bpm [INFb/mi]
20) 0.02mi - 30(32:12/mi) 125/130bpm [4025b/mi] 6cal 12/rpm
21) 0mi - 5(0/mi) 130/131bpm [INFb/mi]
22) 0.02mi - 30(32:26/mi) 135/139bpm [4378b/mi] 6cal 18/rpm
23) 0mi - 5(0/mi) 138/139bpm [INFb/mi]
24) 0.02mi - 28(30:21/mi) 133/138bpm [4037b/mi] 6cal 17/rpm
25) 0mi - 5(0/mi) 131/132bpm [INFb/mi]
26) 0.03mi - 31(16:28/mi) 128/132bpm [2108b/mi] 14cal 27/rpm
27) 0mi - 5(0/mi) 131/131bpm [INFb/mi]
28) 0.02mi - 28(29:52/mi) 129/132bpm [3852b/mi] 6cal 15/rpm
29) 0mi - 5(0/mi) 129/130bpm [INFb/mi]
30) 0.03mi - 29(15:42/mi) 127/129bpm [1995b/mi] 13cal 27/rpm
31) 0mi - 5(0/mi) 127/128bpm [INFb/mi]
32) 0.03mi - 28(15:09/mi) 126/131bpm [1908b/mi] 14cal 26/rpm
33) 0mi - 5(0/mi) 133/134bpm [INFb/mi]
34) 0.03mi - 29(15:39/mi) 134/138bpm [2098b/mi] 14cal 25/rpm
35) 0mi - 5(0/mi) 132/132bpm [INFb/mi]
36) 0.03mi - 30(15:54/mi) 135/140bpm [2145b/mi] 14cal 30/rpm
37) 0mi - 5(0/mi) 138/140bpm [INFb/mi]
38) 0.03mi - 30(16:15/mi) 135/138bpm [2194b/mi] 14cal 26/rpm
39) 0mi - 5(0/mi) 140/141bpm [INFb/mi]
40) 0.03mi - 29(15:49/mi) 147/150bpm [2324b/mi] 13cal 28/rpm
41) 0mi - 5(0/mi) 148/148bpm [INFb/mi]
42) 0.03mi - 30(16:04/mi) 147/151bpm [2362b/mi] 14cal 28/rpm
43) 0mi - 5(0/mi) 140/143bpm [INFb/mi]
44) 0.02mi - 29(31:10/mi) 138/143bpm [4302b/mi] 6cal 14/rpm
45) 0mi - 5(0/mi) 140/142bpm [INFb/mi]
46) 0.03mi - 30(16:15/mi) 137/139bpm [2226b/mi] 14cal 26/rpm
47) 0mi - 5(0/mi) 139/141bpm [INFb/mi]
48) 0.03mi - 29(15:47/mi) 131/135bpm [2067b/mi] 14cal 27/rpm
49) 0mi - 5(0/mi) 130/131bpm [INFb/mi]
50) 0.03mi - 29(15:32/mi) 131/137bpm [2034b/mi] 14cal 29/rpm
51) 0mi - 5(0/mi) 136/137bpm [INFb/mi]
52) 0.03mi - 29(15:22/mi) 133/139bpm [2045b/mi] 14cal 25/rpm
53) 0mi - 5(0/mi) 127/128bpm [INFb/mi]
54) 0.03mi - 30(16:00/mi) 132/139bpm [2112b/mi] 13cal 24/rpm
55) 0mi - 5(0/mi) 137/137bpm [INFb/mi]
56) 0.03mi - 30(16:04/mi) 136/139bpm [2184b/mi] 14cal 28/rpm
57) 0mi - 5(0/mi) 138/139bpm [INFb/mi]
58) 0.02mi - 30(32:34/mi) 138/140bpm [4493b/mi] 6cal 26/rpm
59) 0mi - 5(0/mi) 136/137bpm [INFb/mi]
60) 0.03mi - 27(14:43/mi) 134/138bpm [1972b/mi] 13cal 26/rpm
61) 0mi - 5(0/mi) 136/137bpm [INFb/mi]
62) 0.03mi - 30(16:04/mi) 132/136bpm [2122b/mi] 14cal 26/rpm
63) 0mi - 5(0/mi) 133/134bpm [INFb/mi]
64) 0.03mi - 29(15:47/mi) 132/133bpm [2084b/mi] 14cal 29/rpm
65) 0mi - 5(0/mi) 129/130bpm [INFb/mi]
66) 0.03mi - 29(15:42/mi) 126/129bpm [1978b/mi] 13cal 29/rpm
67) 0mi - 5(0/mi) 126/126bpm [INFb/mi]
68) 0.02mi - 29(30:41/mi) 129/132bpm [3959b/mi] 6cal 17/rpm
69) 0mi - 5(0/mi) 131/132bpm [INFb/mi]
70) 0.03mi - 31(16:22/mi) 134/138bpm [2193b/mi] 14cal 28/rpm
71) 0mi - 5(0/mi) 138/139bpm [INFb/mi]
72) 0.02mi - 29(30:57/mi) 139/141bpm [4303b/mi] 6cal 17/rpm
73) 0mi - 5(0/mi) 137/140bpm [INFb/mi]
74) 0.02mi - 26(28:04/mi) 131/137bpm [3678b/mi] 6cal 16/rpm
75) 0mi - 5(0/mi) 135/137bpm [INFb/mi]
76) 0.02mi - 30(31:59/mi) 132/135bpm [4221b/mi] 6cal 28/rpm
77) 0mi - 5(0/mi) 133/133bpm [INFb/mi]
78) 0.02mi - 29(30:59/mi) 133/136bpm [4121b/mi] 6cal 27/rpm
79) 0mi - 5(0/mi) 130/130bpm [INFb/mi]
80) 0.02mi - 29(30:47/mi) 128/132bpm [3941b/mi] 6cal 31/rpm
81) 0mi - 5(0/mi) 132/134bpm [INFb/mi]
82) 0.03mi - 31(16:34/mi) 131/134bpm [2170b/mi] 14cal 27/rpm
83) 0mi - 5(0/mi) 131/131bpm [INFb/mi]
84) 0mi - 1(0/mi) 131/131bpm [INFb/mi]
85) 0.02mi - 34(36:07/mi) 116/123bpm [4190b/mi] 6cal 14/rpm
86) 0mi - 5(0/mi) 108/109bpm [INFb/mi]
87) 0.02mi - 28(29:44/mi) 108/114bpm [3211b/mi] 6cal 15/rpm
88) 0mi - 5(0/mi) 114/114bpm [INFb/mi]
89) 0.02mi - 28(29:37/mi) 114/116bpm [3376b/mi] 6cal 20/rpm
90) 0mi - 5(0/mi) 116/117bpm [INFb/mi]
91) 0.03mi - 29(15:21/mi) 116/120bpm [1781b/mi] 13cal 29/rpm
92) 0mi - 5(0/mi) 117/118bpm [INFb/mi]
93) 0.03mi - 28(15:17/mi) 123/127bpm [1880b/mi] 14cal 25/rpm
94) 0mi - 5(0/mi) 125/126bpm [INFb/mi]
95) 0.03mi - 29(15:42/mi) 124/128bpm [1946b/mi] 14cal 29/rpm
96) 0mi - 5(0/mi) 127/128bpm [INFb/mi]
97) 0.03mi - 29(15:27/mi) 130/132bpm [2008b/mi] 14cal 27/rpm
98) 0mi - 5(0/mi) 129/131bpm [INFb/mi]
99) 0.03mi - 29(15:36/mi) 125/129bpm [1949b/mi] 13cal 29/rpm
100) 0mi - 5(0/mi) 125/127bpm [INFb/mi]
101) 0.03mi - 30(16:01/mi) 125/129bpm [2002b/mi] 14cal 30/rpm
102) 0mi - 5(0/mi) 127/127bpm [INFb/mi]
103) 0.03mi - 30(15:55/mi) 121/126bpm [1925b/mi] 14cal 26/rpm
104) 0mi - 5(0/mi) 117/117bpm [INFb/mi]
105) 0.03mi - 29(15:47/mi) 123/128bpm [1942b/mi] 14cal 31/rpm
106) 0mi - 5(0/mi) 126/127bpm [INFb/mi]
107) 0.03mi - 30(15:52/mi) 128/132bpm [2032b/mi] 14cal 28/rpm
108) 0mi - 5(0/mi) 130/131bpm [INFb/mi]
109) 0.03mi - 30(16:03/mi) 124/129bpm [1991b/mi] 14cal 28/rpm
110) 0mi - 5(0/mi) 126/126bpm [INFb/mi]
111) 0.03mi - 31(16:47/mi) 125/127bpm [2097b/mi] 13cal 29/rpm
112) 0mi - 5(0/mi) 123/124bpm [INFb/mi]
113) 0.03mi - 30(15:55/mi) 123/127bpm [1958b/mi] 14cal 30/rpm
114) 0mi - 5(0/mi) 120/121bpm [INFb/mi]
115) 0.02mi - 29(31:07/mi) 119/121bpm [3703b/mi] 7cal 29/rpm
116) 0mi - 5(0/mi) 121/122bpm [INFb/mi]
117) 0.03mi - 30(15:54/mi) 122/124bpm [1939b/mi] 14cal 26/rpm
118) 0mi - 5(0/mi) 124/125bpm [INFb/mi]
119) 0.03mi - 31(16:29/mi) 123/124bpm [2028b/mi] 14cal 25/rpm
120) 0mi - 5(0/mi) 120/121bpm [INFb/mi]
121) 0.02mi - 30(32:30/mi) 118/122bpm [3836b/mi] 6cal 28/rpm
122) 0mi - 5(0/mi) 120/120bpm [INFb/mi]
123) 0.02mi - 32(34:03/mi) 121/124bpm [4120b/mi] 6cal 28/rpm
124) 0mi - 5(0/mi) 118/120bpm [INFb/mi]
125) 0mi - 1(0/mi) 119/119bpm [INFb/mi]
126) 0.02mi - 32(34:11/mi) 125/135bpm [4273b/mi] 6cal 15/rpm
127) 0mi - 2(0/mi) 134/134bpm [INFb/mi]
128) 0mi - 3(0/mi) 129/130bpm [INFb/mi]
129) 0.02mi - 28(29:47/mi) 120/127bpm [3574b/mi] 6cal 17/rpm
130) 0mi - 5(0/mi) 123/124bpm [INFb/mi]
131) 0.03mi - 29(15:41/mi) 128/137bpm [2008b/mi] 13cal 29/rpm
132) 0mi - 5(0/mi) 136/138bpm [INFb/mi]
133) 0.02mi - 30(32:13/mi) 130/134bpm [4189b/mi] 6cal 16/rpm
134) 0mi - 5(0/mi) 133/133bpm [INFb/mi]
135) 0.03mi - 30(16:18/mi) 127/132bpm [2070b/mi] 14cal 26/rpm
136) 0mi - 5(0/mi) 128/129bpm [INFb/mi]
137) 0.03mi - 30(16:18/mi) 133/136bpm [2168b/mi] 14cal 28/rpm
138) 0mi - 5(0/mi) 131/132bpm [INFb/mi]
139) 0.03mi - 29(15:49/mi) 128/131bpm [2024b/mi] 14cal 29/rpm
140) 0mi - 5(0/mi) 128/128bpm [INFb/mi]
141) 0.03mi - 31(16:52/mi) 129/132bpm [2176b/mi] 13cal 27/rpm
142) 0mi - 5(0/mi) 130/131bpm [INFb/mi]
143) 0.03mi - 31(16:37/mi) 130/133bpm [2161b/mi] 13cal 27/rpm
144) 0mi - 5(0/mi) 133/134bpm [INFb/mi]
145) 0.03mi - 30(16:08/mi) 130/134bpm [2097b/mi] 14cal 26/rpm
146) 0mi - 5(0/mi) 130/131bpm [INFb/mi]
147) 0.03mi - 31(16:38/mi) 128/131bpm [2128b/mi] 14cal 29/rpm
148) 0mi - 5(0/mi) 127/129bpm [INFb/mi]
149) 0.03mi - 32(16:58/mi) 126/132bpm [2137b/mi] 14cal 27/rpm
150) 0mi - 0(0/mi) 126/132bpm [INFb/mi]
151) 0mi - 5(0/mi) 121/122bpm [INFb/mi]
152) 0.02mi - 29(30:54/mi) 117/123bpm [3615b/mi] 6cal 17/rpm
153) 0mi - 5(0/mi) 119/120bpm [INFb/mi]
154) 0.03mi - 30(16:13/mi) 123/130bpm [1995b/mi] 14cal 28/rpm
155) 0mi - 5(0/mi) 130/132bpm [INFb/mi]
156) 0.03mi - 31(16:26/mi) 131/138bpm [2153b/mi] 14cal 25/rpm
157) 0mi - 5(0/mi) 138/138bpm [INFb/mi]
158) 0.03mi - 31(16:37/mi) 135/139bpm [2244b/mi] 14cal 29/rpm
159) 0mi - 5(0/mi) 136/137bpm [INFb/mi]
160) 0.02mi - 31(33:44/mi) 133/136bpm [4485b/mi] 6cal 27/rpm
161) 0mi - 5(0/mi) 129/129bpm [INFb/mi]
162) 0.03mi - 30(16:03/mi) 128/134bpm [2055b/mi] 14cal 28/rpm
163) 0mi - 5(0/mi) 135/136bpm [INFb/mi]
164) 0.02mi - 28(29:57/mi) 134/137bpm [4013b/mi] 7cal 28/rpm
165) 0mi - 5(0/mi) 138/138bpm [INFb/mi]
166) 0.02mi - 27(29:30/mi) 136/141bpm [4011b/mi] 6cal 17/rpm
167) 0mi - 5(0/mi) 140/142bpm [INFb/mi]
168) 0mi - 9(0/mi) 136/139bpm [INFb/mi] 1cal
169) 0.12mi - 4:31(36:21/mi) 136/143bpm [4943b/mi] 48cal 30/rpm
170) 0.03mi - 1:09(37:09/mi) 135/142bpm [5015b/mi] 12cal 29/rpm
171) 0mi - 9(0/mi) 134/135bpm [INFb/mi] 1cal
1:21 3:29 30 33 5 30 5 31 5 29 5 30 5 29 5 31 5 29 5 30 5 30 5 28 5 31 5 28 5 29 5 28 5 29 5 30 5 30 5 29 5 30 5 29 5 30 5 29 5 29 5 29 5 30 5 30 5 30 5 27 5 30 5 29 5 29 5 29 5 31 5 29 5 26 5 30 5 29 5 29 5 31 5 1 34 5 28 5 28 5 29 5 28 5 29 5 29 5 29 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:06 3:06 50:00 95 89-100 4750 49 46-52
0.12 5:11 2:05 33:29 - 0 51 40-58
0.19 6:25 1:14 19:44 - 0 50 44-58
0.25 7:25 1:00 16:06 - 0 50 44-56
0.31 8:37 1:12 19:23 - 0 52 34-64
0.37 9:43 1:06 17:36 - 0 53 34-66
0.43 11:22 1:40 26:43 - 0 40 24-62
0.50 12:44 1:22 21:53 - 0 46 30-58
0.56 13:45 1:01 16:19 - 0 49 30-60
0.62 14:44 59 15:53 - 0 54 40-60
0.68 15:43 59 15:42 - 0 58 50-68
0.75 16:42 59 15:51 - 0 56 50-66
0.81 17:57 1:15 20:13 - 0 45 28-66
0.87 18:55 58 15:39 - 0 58 48-66
0.93 19:53 57 15:22 - 0 54 38-66
0.99 20:51 58 15:40 - 0 57 52-60
1.06 22:03 1:12 19:22 - 0 53 46-60
1.12 23:04 1:01 16:18 - 0 59 54-62
1.18 24:16 1:12 19:21 - 0 56 34-70
1.24 25:42 1:26 23:03 - 0 43 32-58
1.30 27:34 1:51 29:53 - 0 52 32-62
1.37 29:06 1:33 24:55 - 0 46 28-62
1.43 30:28 1:21 21:45 - 0 46 30-62
1.49 31:26 58 15:38 - 0 56 46-64
1.55 32:24 58 15:33 - 0 54 48-60
1.62 33:22 58 15:30 - 0 61 56-64
1.68 34:21 59 15:50 - 0 55 44-64
1.74 35:21 1:01 16:17 - 0 58 50-64
1.80 36:21 1:00 15:58 - 0 60 54-64
1.86 37:35 1:14 19:52 - 0 61 50-74
1.93 38:35 1:01 16:14 - 0 53 48-56
1.99 40:33 1:57 31:27 - 0 46 30-56
2.05 41:57 1:24 22:38 - 0 49 32-74
2.11 43:05 1:08 18:08 - 0 47 32-52
2.17 44:03 58 15:41 - 0 59 52-64
2.24 45:04 1:01 16:25 - 0 54 48-60
2.30 46:05 1:01 16:18 - 0 53 48-60
2.36 47:19 1:14 19:53 - 0 48 34-60
2.42 48:26 1:07 17:54 - 0 53 34-64
2.49 49:40 1:14 19:46 - 0 54 44-64
2.55 50:56 1:16 20:20 - 0 56 54-56
2.61 52:59 2:04 33:13 - 0 48 34-64
2.67 55:12 2:13 35:40 - 0 61 58-62
2.73 57:28 2:15 36:17 - 0 59 54-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 100 max Delete HR Trace

  • Cadence Distribution

    52 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:04 16:14 More
    1km 10:16 16:31 More
    Mile 17:43 17:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:38 34:44
    750m 16:48 36:03
    1km 22:48 36:42
    1500m 35:02 37:35
    1 mile 37:45 37:45
    1.9km 45:00 38:07
    3km 1:13:02 39:11
    3.8km 1:33:50 39:44
    5km 2:05:31 40:24
    10km 4:21:42 42:07
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