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Wed 27th Nov 2024 at 7:41am by Martin James

Bike > General
  • Time
    7:56
  • Miles
    1.54
  • Mph
    11.6
  • Cals
    72
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    530
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.54mi - 7:56(5:09/mi) 104/124bpm [536b/mi] 72cal
7:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.73 75 72-79 515 2/0
0.13 47 21 10.63 86 79-96 486 3/0
0.19 1:07 20 11.11 92 91-94 497 0/0
0.25 1:25 18 12.42 90 89-91 435 0/0
0.31 1:43 18 12.51 90 89-91 432 4/0
0.38 2:01 17 12.98 107 89-117 495 5/0
0.44 2:17 17 13.46 118 117-118 526 3/0
0.50 2:33 15 14.52 118 118-118 488 2/0
0.56 2:49 16 14.17 114 110-117 483 1/0
0.63 3:04 16 14.36 109 108-110 455 0/3
0.69 3:21 16 13.66 114 108-123 501 0/1
0.75 3:37 16 13.65 123 121-123 541 0/2
0.81 3:55 18 12.41 122 119-124 590 1/1
0.88 4:19 24 9.49 121 119-122 765 1/0
0.94 4:45 26 8.76 113 107-119 774 1/0
1.00 5:07 22 10.18 108 106-109 636 0/0
1.06 5:29 22 10.02 107 106-108 641 2/0
1.13 5:47 17 12.88 108 108-109 503 1/0
1.19 6:05 18 12.72 108 107-109 509 0/0
1.25 6:34 30 +4 7.60 97 90-107 766 0/0
1.31 6:53 19 11.79 92 91-93 468 3/0
1.38 7:13 19 11.65 93 91-94 479 3/0
1.44 7:29 16 14.03 107 97-115 458 0/2
1.50 7:45 17 13.49 108 103-113 481 0/2
1.54 7:59 14 9.95 100 97-103 603 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.5% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:10 4:22 More
    1km 2:47 4:28 More
    Mile 4:57 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:16 6:02
    20km 1:16:16 6:08
    15 miles 1:33:32 6:14
    20 miles 2:07:45 6:23
    40km 2:41:41 6:30
    25 miles 2:42:42 6:30
    42km 2:50:27 6:32
    50 miles 5:44:53 6:54
    56 miles 6:29:57 6:58
    100 miles 12:11:02 7:19
    112 miles 13:46:35 7:23
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