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Wed 27th Nov 2024 at 6:35am by Nephi

Run > General
  • Time
    1:00:31
  • Miles
    6.26
  • Min/mi
    9:40
  • Pacing
    91.2%
  • WAVA
    53.04
  • Stride(cm)
    105
  • Cals
    846
  • Cadence
    158
  • BPM
    136
  • %MHR
    68.8
  • B/mi
    1317
  • Asc(m)
    179
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 123/142bpm [1126b/mi] 70cal
2) 0.62mi - 5:33(8:55/mi) 139/146bpm [1240b/mi] 72cal
3) 0.62mi - 6:07(9:51/mi) 133/143bpm [1311b/mi] 90cal
4) 0.62mi - 6:21(10:13/mi) 141/158bpm [1441b/mi] 95cal
5) 0.62mi - 6:40(10:44/mi) 141/156bpm [1514b/mi] 99cal
6) 0.62mi - 6:29(10:26/mi) 139/150bpm [1450b/mi] 93cal
7) 0.1mi - 1:09(10:57/mi) 142/146bpm [1554b/mi] 16cal
8) 0.62mi - 6:02(9:43/mi) 139/147bpm [1350b/mi] 86cal
9) 0.62mi - 5:40(9:07/mi) 137/145bpm [1248b/mi] 79cal
10) 0.62mi - 5:37(9:03/mi) 138/145bpm [1249b/mi] 74cal
11) 0.56mi - 5:12(9:16/mi) 140/147bpm [1297b/mi] 72cal
5:41 5:33 6:07 6:21 6:40 6:29 1:09 6:02 5:40 5:37 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:39 5:39 9:05 120 83-142 1090 156 0-166 12/41
1.24 11:11 5:32 8:55 139 132-146 1241 159 154-166 5/48
1.86 17:17 6:06 9:52 133 125-143 1312 157 152-162 28/2
2.48 23:38 6:21 10:13 142 130-158 1450 157 154-164 41/1
3.10 30:17 6:40 10:44 141 135-155 1514 157 150-164 50/3
3.72 36:46 6:29 10:26 139 130-149 1450 156 152-158 30/5
3.83 37:55 1:09 10:58 142 138-146 1557 156 154-160 7/0
4.45 43:56 6:02 9:42 140 133-147 1359 156 152-160 14/13
5.07 49:36 5:39 9:07 137 131-145 1248 158 154-162 1/23
5.69 55:10 5:34 9:03 138 131-144 1249 159 154-164 7/52
6.24 1:00:21 5:11 +1 9:17 140 134-147 1299 160 152-180 2/25

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 3.2% 10:16
    11 2.1% 10:01

  • Cadence Distribution

    158 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 6.3 1:00:27 9:40
    Walk 0.0 94 0 1 11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.07% More
    800m 4:16 8:34 48.61% More
    1km 5:23 8:40 50.08% More
    Mile 8:47 8:47 52.15% More
    5k 29:39 9:33 52.62% More
    5 miles 48:52 9:46 52.14% More
    10k 59:59 9:39 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.31
    5km 28:30 9:10 54.74
    5M 47:32 9:30 53.60
    10km 1:00:02 9:40 53.07
    10M 1:40:07 10:01 52.69
    Half 2:13:49 10:13 51.80
    20M 3:30:51 10:33 52.09
    Mara 4:41:51 10:45 51.96
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