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Wed 27th Nov 2024 at 6:38am by Yorkshire Mince Pie

Bike > Zwift
  • Time
    42:33
  • Miles
    14.33
  • Mph
    20.2
  • FBI
    97.22
  • Cals
    374
  • Watts
    160
  • Cadence
    78
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    397
  • Asc(m)
    185
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.61mi - 5:01(3:06/mi) 121/149bpm [376b/mi] 49cal 87/91rpm 170/249W 19.3/25.93mph
2) 0.77mi - 2:00(2:36/mi) 132/149bpm [343b/mi] 14cal 88/91rpm 129/248W 23.08/30.62mph
3) 1.48mi - 5:00(3:22/mi) 133/142bpm [448b/mi] 53cal 66/90rpm 185/218W 17.81/27.12mph
4) 1.19mi - 3:00(2:31/mi) 128/144bpm [322b/mi] 21cal 89/93rpm 127/222W 23.83/35.11mph
5) 1.47mi - 5:00(3:25/mi) 135/145bpm [461b/mi] 52cal 65/90rpm 184/215W 17.59/22.42mph
6) 1.03mi - 3:00(2:55/mi) 133/145bpm [388b/mi] 21cal 88/93rpm 127/222W 20.55/35.08mph
7) 1.72mi - 5:00(2:55/mi) 138/145bpm [402b/mi] 52cal 70/91rpm 184/213W 20.58/32.82mph
8) 0.76mi - 3:00(3:57/mi) 134/147bpm [528b/mi] 21cal 86/91rpm 127/215W 15.22/23.99mph
9) 2.05mi - 5:00(2:27/mi) 138/147bpm [337b/mi] 52cal 67/89rpm 184/212W 24.56/37.12mph
10) 1.78mi - 5:00(2:48/mi) 139/151bpm [390b/mi] 39cal 86/91rpm 139/218W 21.38/28.32mph
11) 0.47mi - 1:32(3:16/mi) 127/130bpm [414b/mi] 77/92rpm 101/137W 18.4/23.79mph
5:01 2:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 5:00 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.61 5:00 5:00 19.36 122 100-149 378 87 81-91 171 98-249 16/5
2.38 6:59 1:59 23.10 132 119-149 343 89 86-91 129 119-248 0/10
3.86 11:58 4:59 17.80 134 119-142 452 67 61-90 186 122-218 41/7
5.04 14:58 2:59 23.83 129 118-144 325 89 66-93 128 115-222 8/42
6.51 19:57 4:59 17.58 135 121-145 461 66 60-90 184 111-215 38/1
7.53 22:56 2:59 20.56 133 123-145 388 89 69-93 128 116-222 11/38
9.24 27:55 4:59 20.54 138 128-145 403 71 63-91 185 120-213 29/11
9.99 30:54 2:59 15.21 135 126-147 532 87 68-91 127 116-215 19/6
12.04 35:54 4:59 24.60 138 129-147 337 68 63-89 185 120-212 12/43
13.81 40:53 4:59 21.39 139 125-151 390 86 64-91 139 99-218 9/19
14.28 42:24 1:31 18.34 128 122-130 419 78 0-92 101 0-137 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.4% 15.7
    37 1.4% 18.0
    37 1.4% 18.0
    12 2.2% 14.2

  • Cadence Distribution

    78 avge / 93 max

  • Power Distribution

    160W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 54 1:48 More
    1km 1:08 1:49 More
    Mile 1:59 1:59 More
    5k 7:52 2:32 More
    5 miles 14:00 2:48 More
    10k 17:22 2:48 More
    10 miles 28:46 2:53 More
    Half 38:09 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:51 2:53
    20km 36:29 2:56
    15 miles 44:42 2:59
    20 miles 1:00:59 3:03
    40km 1:17:08 3:06
    25 miles 1:17:37 3:06
    42km 1:21:18 3:07
    50 miles 2:44:04 3:17
    56 miles 3:05:26 3:19
    100 miles 5:46:52 3:28
    112 miles 6:32:01 3:30
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