Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 27th Nov 2024 at 6:30am by Kaydeepix

Run > Treadmill
  • Time
    34:08
  • Miles
    1.73
  • Min/mi
    19:44
  • Pacing
    43%
  • WAVA
    27.22
  • Stride(cm)
    53
  • Cals
    301
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    2805
  • Surface
    Treadmill

Notes & Comments

1) 1km - 10:55(10:55/km) 139/157bpm [1517b/km] 98cal
2) 1km - 11:41(11:41/km) 146/170bpm [1706b/km] 108cal
3) 0.79km - 11:32(14:34/km) 141/158bpm [2054b/km] 95cal
10:55 11:41 11:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:42 109 105-124 2911 123 114-158
0.13 2:38 58 15:27 139 124-145 2148 160 154-164
0.19 3:31 53 14:08 147 144-151 2078 166 164-168
0.25 4:24 53 14:03 140 135-150 1967 166 164-168
0.31 5:16 52 13:58 142 138-146 1984 167 166-168
0.38 6:22 1:06 17:31 149 144-153 2609 170 166-172
0.44 7:25 1:04 16:57 146 143-151 2475 168 164-172
0.50 8:29 1:03 16:54 151 148-154 2551 166 160-172
0.56 9:46 1:18 20:43 153 145-157 3168 157 126-172
0.63 10:59 1:12 19:18 132 123-146 2547 129 126-132
0.69 12:07 1:08 18:03 120 114-136 2165 138 124-168
0.75 12:59 52 13:57 147 138-153 2050 168 166-170
0.81 13:57 58 15:28 147 140-156 2273 168 162-170
0.88 14:50 53 14:07 154 152-158 2174 165 84-174
0.94 16:18 1:28 23:26 161 154-166 3774 156 126-172
1.00 17:34 1:16 20:19 145 135-157 2947 141 132-166
1.06 18:26 52 13:58 164 158-170 2290 166 164-170
1.13 19:46 1:20 21:13 152 130-169 3225 152 88-172
1.19 21:23 1:37 25:52 129 117-149 3338 148 88-166
1.25 22:42 1:19 21:05 151 145-158 3183 164 154-166
1.31 23:35 53 14:08 152 147-158 2149 167 164-168
1.38 24:36 1:01 16:18 152 148-156 2477 166 162-172
1.44 25:30 54 14:23 152 150-156 2186 165 162-168
1.50 26:24 54 14:28 150 147-153 2169 165 164-166
1.56 27:17 53 14:08 149 147-152 2106 165 162-166
1.63 28:10 53 14:09 152 150-154 2152 165 164-168
1.69 32:53 4:43 1:15:28 134 120-153 10112 138 112-168
1.73 34:08 1:15 26:23 121 116-128 3193 126 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 166 1.4 20:37 14:52
    Walk 24.3 126 0.3 8:17 23:50
    Still 15.3 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:56 29.88% More
    800m 7:42 15:29 30.20% More
    1km 10:16 16:32 29.37% More
    Mile 16:38 16:38 30.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:06 19:06 26.58
    5km 1:03:29 20:26 27.67
    5M 1:45:08 21:02 27.05
    10km 2:12:22 21:18 26.74
    10M 3:39:12 21:55 26.70
    Half 4:51:51 22:17 26.58
    20M 7:37:02 22:51 26.14
    Mara 10:08:29 23:13 25.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,095 Fetchies!
Already a Fetchie? Sign in here