You can still access the old version of this page.

Wed 27th Nov 2024 at 5:32am by Dicko

Bike > General
  • Time
    55:42
  • Miles
    9.68
  • Mph
    10.4
  • Cals
    44
  • BPM
    64
  • B/mi
    369
  • Asc(m)
    233
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 16:44(3:21/km) 77/115bpm [258b/km] 38cal 17.92/37.76kmph
2) 5km - 17:12(3:26/km) 61/64bpm [210b/km] 5cal 17.43/36.73kmph
3) 5km - 18:31(3:42/km) 57/64bpm [211b/km] 1cal 16.21/41.08kmph
4) 0.57km - 3:15(5:42/km) 54/56bpm [308b/km] 10.53/20.01kmph
16:44 17:12 18:31 3:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 6.51 100 84-115 922 150/1
1.00 7:09 2:33 11.78 84 78-85 428 24/3
1.50 9:01 1:52 16.13 77 76-78 287 6/32
2.00 10:56 1:55 15.65 71 62-76 272 4/32
2.50 13:29 2:33 11.77 61 58-65 311 23/1
3.00 16:21 2:52 10.46 56 54-58 321 15/5
3.50 19:28 3:07 9.64 62 57-64 386 33/6
4.00 23:03 3:35 8.36 59 57-61 423 26/4
4.50 25:30 2:27 12.22 61 55-64 300 4/17
5.00 27:45 2:15 13.36 62 61-63 278 13/15
5.50 30:37 2:52 10.46 62 60-63 356 17/4
6.00 33:20 2:43 11.04 61 57-63 332 6/39
6.50 35:30 2:10 13.84 63 59-64 273 10/2
7.00 37:39 2:09 13.97 59 57-60 253 1/38
7.50 41:13 3:34 8.40 59 59-59 421 4/5
8.00 44:02 2:48 10.69 56 55-59 314 5/4
8.50 47:09 3:07 9.61 56 53-57 349 9/8
9.00 50:44 3:35 8.37 54 53-56 387 6/6
9.50 54:10 3:25 8.76 54 52-56 370 9/12
9.67 55:42 1:32 6.81 52 52-54 458 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 3.6% 8.9
    59 4.5% 8.3
    34 2.6% 10.3
    15 5.1% 8.0
    15 2.0% 11.4
    10 2.3% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:39 3:20 More
    1km 2:11 3:32 More
    Mile 3:31 3:31 More
    5k 14:29 4:40 More
    5 miles 25:50 5:10 More
    10k 31:01 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:39 5:46
    20km 1:12:35 5:50
    15 miles 1:28:37 5:54
    20 miles 2:00:12 6:01
    40km 2:31:21 6:05
    25 miles 2:32:17 6:05
    42km 2:39:23 6:06
    50 miles 5:17:30 6:21
    56 miles 5:58:01 6:24
    100 miles 11:01:57 6:37
    112 miles 12:26:27 6:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,671 Fetchies!
Already a Fetchie? Sign in here