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Wed 27th Nov 2024 at 5:56am by judrop

Run > General
  • Time
    27:44
  • Miles
    2.39
  • Min/mi
    11:36
  • Pacing
    89.3%
  • WAVA
    47.58
  • Stride(cm)
    75
  • Cals
    225
  • Cadence
    185
  • BPM
    146
  • %MHR
    81
  • B/mi
    1691
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 141/152bpm [1705b/mi] 94cal
2) 1mi - 11:04(11:04/mi) 150/160bpm [1661b/mi] 92cal
3) 0.39mi - 4:34(11:38/mi) 157/161bpm [1825b/mi] 39cal
12:06 11:04 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 103 78-135 1337 183 106-190 1/1
0.25 3:05 1:28 11:44 142 136-144 1666 184 176-188 2/0
0.38 4:35 1:29 11:53 148 144-151 1759 180 176-184 2/0
0.50 6:11 1:37 12:53 150 148-151 1933 184 178-188 2/0
0.63 7:29 1:18 10:25 150 148-151 1563 184 174-188 2/0
0.75 9:03 1:33 12:27 149 146-151 1856 182 176-186 2/0
0.88 10:39 1:36 12:52 139 134-146 1788 183 166-190 1/0
1.00 12:05 1:26 11:29 142 140-143 1631 187 182-190 0/3
1.13 13:26 1:21 10:49 145 143-146 1567 187 182-190 0/3
1.25 14:43 1:17 10:13 147 144-150 1501 186 182-190 1/1
1.38 16:11 1:28 11:46 151 147-153 1777 185 162-190 0/1
1.50 17:29 1:17 10:19 148 146-150 1526 185 180-190 0/2
1.63 18:47 1:18 10:25 150 147-153 1562 186 182-190 1/2
1.75 20:15 1:28 11:45 152 151-153 1786 187 184-192 0/2
1.88 21:43 1:28 11:44 152 150-154 1784 187 184-192 0/3
2.00 23:10 1:27 11:34 156 153-159 1804 185 176-188 0/3
2.13 24:39 1:29 11:54 159 155-160 1892 184 166-190 0/1
2.25 26:04 1:25 11:20 156 154-159 1769 186 184-190 2/1
2.38 27:32 1:29 11:49 158 157-159 1868 187 182-190 1/2
2.39 27:44 12 10:39 158 158-158 1682 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 2.4 27:38 11:33
    Walk 0.2 106 0 3 1:05:59
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 40.89% More
    800m 5:15 10:35 44.22% More
    1km 6:38 10:41 45.47% More
    Mile 10:56 10:56 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 46.08
    5km 36:37 11:47 47.98
    5M 1:00:39 12:08 46.89
    10km 1:16:21 12:17 46.37
    10M 2:06:27 12:39 46.29
    Half 2:48:21 12:51 46.08
    20M 4:23:38 13:11 45.32
    Mara 5:51:00 13:24 44.58
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