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Wed 27th Nov 2024 at 5:19am by nearly there

Run > Treadmill
  • Time
    55:23
  • Miles
    7.20
  • Min/mi
    7:42
  • Pacing
    88.5%
  • WAVA
    66.69
  • Stride(cm)
    131
  • Cals
    636
  • Watts
    324
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1024
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:46(10:46/mi) 115/123bpm [1238b/mi] 101cal 283/406W
2) 1mi - 8:58(8:58/mi) 128/136bpm [1148b/mi] 100cal 337/349W
3) 1mi - 9:00(9:00/mi) 140/145bpm [1261b/mi] 116cal 335/346W
4) 1mi - 9:03(9:03/mi) 143/147bpm [1294b/mi] 119cal 334/349W
5) 1mi - 8:52(8:52/mi) 139/142bpm [1233b/mi] 106cal 339/375W
6) 0.87mi - 8:44(10:04/mi) 138/152bpm [1388b/mi] 94cal 301/374W
10:46 8:58 9:00 9:03 8:52 8:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:02 3:02 12:08 106 72-123 1287 151 82-214 284 4-406
0.50 5:35 2:33 10:11 115 110-120 1171 154 150-158 299 290-311
0.75 8:04 2:29 9:57 120 118-123 1194 156 152-160 306 247-318
1.00 10:44 2:40 10:41 119 114-122 1271 155 116-162 296 8-334
1.25 12:59 2:15 8:59 121 120-123 1086 162 158-166 337 325-347
1.50 15:13 2:14 8:57 126 122-129 1127 161 158-164 337 329-342
1.75 17:28 2:15 8:59 129 124-133 1160 161 158-164 337 285-349
2.00 19:42 2:14 8:58 135 134-136 1210 161 158-164 336 330-342
2.25 21:57 2:15 8:59 135 129-140 1213 161 158-166 336 318-343
2.50 24:12 2:15 8:59 142 139-143 1275 161 158-162 336 325-343
2.75 26:27 2:15 9:00 141 140-142 1270 163 160-166 335 271-346
3.00 28:43 2:16 9:03 142 139-145 1285 162 160-166 334 280-345
3.25 30:57 2:15 8:58 142 141-144 1274 162 160-164 336 316-344
3.50 33:14 2:17 9:07 145 143-147 1323 161 158-164 332 259-349
3.75 35:29 2:15 9:00 145 143-147 1306 160 158-164 335 284-343
4.00 37:46 2:16 9:06 142 141-143 1291 159 158-162 333 324-340
4.25 40:01 2:15 9:02 141 140-142 1273 160 158-164 335 324-343
4.50 42:19 2:18 9:11 139 137-140 1276 163 160-166 327 316-335
4.75 44:29 2:10 8:42 137 134-139 1192 167 162-170 346 273-375
5.00 46:38 2:08 8:34 140 137-141 1199 170 168-174 349 336-368
5.25 48:48 2:10 8:40 138 137-142 1196 169 166-172 345 336-374
5.50 51:22 2:34 10:16 144 136-152 1480 163 150-172 311 9-357
5.75 54:01 2:40 10:38 135 131-151 1436 152 148-156 288 234-332
5.87 55:23 1:22 11:28 131 130-132 1502 153 142-156 268 237-304

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    160 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 160 5.9 54:49 9:21
    Walk 0.3 99 0 11 1:33:04
    Still 0.7 - - 23 -

  • Power Distribution

    324W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.27% More
    800m 4:14 8:31 48.47% More
    1km 5:19 8:34 50.29% More
    Mile 8:44 8:44 52.04% More
    5k 27:47 8:57 55.68% More
    5 miles 45:33 9:07 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.47
    5km 22:43 7:19 68.10
    5M 37:38 7:32 67.11
    10km 47:23 7:38 66.64
    10M 1:18:27 7:51 66.62
    Half 1:44:27 7:58 65.74
    20M 2:43:34 8:11 66.52
    Mara 3:37:46 8:19 66.63
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