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Wed 27th Nov 2024 at 9:35am by Airwolf

Run > General

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Time
44:13
Miles
4.71
Min/mi
9:23
Pacing
93.4%
WAVA
45.00
Stride(cm)
96
Cals
603
Cadence
179
Asc(m)
263
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 79cal 9.94/11.25kmph
2) 1km - 5:49(5:49/km) 79cal 10.32/11.35kmph
3) 1km - 5:48(5:48/km) 80cal 10.33/11.42kmph
4) 1km - 5:52(5:52/km) 80cal 10.23/11.69kmph
5) 1km - 5:44(5:44/km) 80cal 10.45/11.35kmph
6) 1km - 5:42(5:42/km) 78cal 10.51/10.88kmph
7) 1km - 5:42(5:42/km) 79cal 10.51/11.46kmph
8) 0.58km - 3:32(6:06/km) 48cal 9.84/11.56kmph

6:02 5:49 5:48 5:52 5:44 5:42 5:42 3:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	171 112-182	8/41
0.50	4:52	2:23	9:32	180 174-184	12/24
0.75	7:13	2:21	9:25	182 178-186	37/9
1.00	9:37	2:24	9:34	178 170-184	6/55
1.25	11:54	2:18	9:11	179 166-186	35/11
1.50	14:14	2:20	9:21	182 176-188	9/23
1.75	16:35	2:21	9:23	180 172-188	7/9
2.00	19:04	2:29	9:56	181 164-188	10/9
2.25	21:17	2:13	8:50	182 174-188	16/10
2.50	23:39	2:22	9:30	181 176-186	12/14
2.75	25:56	2:17	9:07	182 178-186	14/13
3.00	28:13	2:17	9:08	182 176-186	9/20
3.25	30:38	2:25	9:39	179 176-182	18/8
3.50	32:56	2:18	9:12	180 176-184	18/8
3.75	35:11	2:15	9:00	178 172-182	10/18
4.00	37:36	2:25	9:40	178 174-182	33/26
4.25	39:50	2:14	8:58	182 174-186	3/19
4.50	41:59	2:08	8:33	182 178-186	22/13
4.71	44:13	2:14	10:42	162 96-186	5/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	15.4%	9:05
37	28.0%	8:49
27	19.5%	10:23
18	9.9%	8:38
16	8.8%	8:33
15	11.8%	10:02

Cadence Distribution
179 avge / 188 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	4.7	43:48	9:20
Walk	0.9	112	0	25	23:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.84%	More
800m	4:16	8:35	39.46%	More
1km	5:26	8:45	40.64%	More
Mile	9:02	9:02	42.25%	More
5k	28:43	9:15	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.61
5km	28:27	9:09	45.45
5M	47:06	9:25	44.91
10km	59:19	9:33	44.65
10M	1:38:13	9:49	44.62
Half	2:10:46	9:59	44.05
20M	3:24:46	10:14	44.57
Mara	4:32:38	10:24	44.64

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