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Thu 14th Nov 2024 at 7:27am by mjenno1

Run > General

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Time
29:03
Miles
2.77
Min/mi
10:29
Pacing
79.4%
WAVA
53.06
Stride(cm)
100
Cals
255
Cadence
154
BPM
160
%MHR
93.3
B/mi
1673
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 133/147bpm [1302b/mi] 71cal
2) 1mi - 10:49(10:49/mi) 162/183bpm [1753b/mi] 101cal
3) 0.77mi - 8:26(11:01/mi) 177/184bpm [1950b/mi] 83cal

9:47 10:49 8:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	105 72-126	1089	166 160-170	0/2
0.25	2:43	1:25	11:22	131 127-135	1490	159 138-164	4/2
0.38	3:54	1:11	9:29	132 130-136	1251	164 162-166	1/9
0.50	5:04	1:09	9:15	137 134-141	1268	165 164-166	2/5
0.63	6:13	1:10	9:17	140 136-144	1300	163 162-164	4/9
0.75	7:24	1:11	9:28	137 134-140	1297	162 160-164	0/15
0.88	8:36	1:12	9:34	141 137-146	1348	163 160-166	2/1
1.00	9:46	1:10	9:24	143 139-145	1344	163 162-164	5/2
1.13	10:56	1:10	9:17	143 141-145	1327	163 162-164	1/6
1.25	12:13	1:17	10:17	142 135-146	1461	163 162-164	4/0
1.38	13:33	1:20	10:36	148 134-159	1569	160 156-164	9/1
1.50	14:42	1:09	9:15	165 159-175	1525	162 160-164	2/0
1.63	15:54	1:12	9:39	179 177-182	1726	162 158-164	5/4
1.75	18:04	2:10	17:20	167 154-183	2895	116 90-160	2/6
1.88	19:18	1:14	9:50	171 156-175	1682	159 154-164	6/0
2.00	20:37	1:19	10:29	177 175-181	1856	159 156-164	6/0
2.13	22:04	1:28	11:40	176 168-181	2054	135 104-162	1/12
2.25	23:14	1:09	9:13	177 175-179	1632	163 162-166	4/3
2.38	24:35	1:22	10:54	177 171-181	1929	158 152-164	12/0
2.50	26:10	1:34	12:34	175 167-182	2199	138 104-162	4/0
2.63	27:36	1:26	11:29	178 174-181	2043	158 134-164	4/0
2.75	28:51	1:15	10:02	180 177-184	1805	159 138-162	3/1
2.77	29:03	12	12:56	182 182-182	2355	156 156-156	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.6%	11:25
19	3.2%	12:18
14	4.7%	12:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	160	2.6	26:14	10:00
Walk	9.7	104	0.1	2:48	19:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.14%	More
800m	4:37	9:18	48.86%	More
1km	5:49	9:22	50.47%	More
Mile	9:29	9:29	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	50.57
5km	32:48	10:33	53.15
5M	54:20	10:52	52.44
10km	1:08:24	11:00	52.19
10M	1:53:16	11:20	52.01
Half	2:30:48	11:31	51.07
20M	3:56:10	11:49	51.42
Mara	5:14:25	12:00	51.22

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