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Wed 13th Nov 2024 at 10:07am by mjenno1

Run > General
  • Time
    1:01:31
  • Miles
    4.18
  • Min/mi
    14:43
  • Pacing
    60.8%
  • WAVA
    38.48
  • Stride(cm)
    78
  • Cals
    484
  • Cadence
    140
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    2158
  • Asc(m)
    129
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 141/168bpm [1903b/mi] 124cal
2) 1mi - 15:40(15:40/mi) 149/170bpm [2334b/mi] 119cal
3) 1mi - 16:20(16:20/mi) 147/176bpm [2401b/mi] 116cal
4) 1mi - 13:35(13:35/mi) 147/171bpm [1998b/mi] 101cal
5) 0.18mi - 2:26(13:28/mi) 167/179bpm [2250b/mi] 24cal
13:30 15:40 16:20 13:35 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 127 105-144 1551 159 156-162 9/0
0.25 3:52 2:21 18:47 123 108-142 2310 161 158-164 6/1
0.38 5:11 1:18 10:28 146 141-151 1528 158 138-238 12/0
0.50 6:43 1:32 12:16 147 141-153 1802 149 114-234 7/1
0.63 7:59 1:16 10:07 145 143-146 1466 156 152-158 9/3
0.75 9:14 1:16 10:05 144 138-148 1453 156 156-158 6/1
0.88 11:55 2:41 21:25 147 131-168 3149 139 92-156 4/2
1.00 13:30 1:34 12:35 148 136-157 1863 154 148-156 2/7
1.13 14:56 1:26 11:31 154 150-157 1773 151 86-156 1/6
1.25 16:58 2:02 16:18 155 150-163 2526 138 100-156 0/8
1.38 18:20 1:22 10:53 143 130-157 1556 139 108-160 0/10
1.50 19:47 1:28 11:40 153 146-159 1786 155 110-160 5/1
1.63 22:49 3:02 24:13 143 126-157 3463 143 106-160 3/10
1.75 24:58 2:09 17:10 154 134-165 2644 133 96-156 1/10
1.88 27:46 2:48 22:27 136 123-157 3052 120 84-158 14/0
2.00 29:10 1:24 11:11 164 157-169 1835 150 104-158 3/9
2.13 32:05 2:55 23:22 149 131-157 3481 150 130-156 0/15
2.25 34:47 2:42 21:33 140 125-160 3018 132 84-156 3/3
2.38 36:09 1:22 10:56 141 128-156 1542 143 112-162 0/2
2.50 38:00 1:51 14:46 159 152-169 2348 129 102-158 1/2
2.63 39:31 1:31 12:12 155 151-160 1890 150 116-156 5/6
2.75 41:38 2:07 16:55 138 126-152 2334 132 106-154 6/9
2.88 43:53 2:16 18:05 142 127-148 2567 118 98-124 0/23
3.00 45:30 1:37 12:54 160 142-176 2065 147 106-234 2/6
3.13 48:24 2:54 23:13 134 119-160 3112 106 104-110 10/0
3.25 50:01 1:37 12:55 129 113-154 1665 142 102-162 9/0
3.38 51:13 1:12 9:33 164 157-169 1566 160 158-162 2/0
3.50 52:42 1:29 11:54 157 149-171 1867 145 114-162 0/4
3.63 54:22 1:40 13:17 158 142-168 2098 134 110-162 2/1
3.75 55:37 1:15 10:01 155 142-168 1553 155 112-158 6/0
3.88 57:41 2:05 16:37 145 127-171 2409 113 106-160 6/0
4.00 59:06 1:24 11:14 153 134-167 1718 153 116-162 4/0
4.13 1:00:19 1:14 9:49 163 159-172 1601 155 114-158 6/1
4.18 1:01:32 1:13 21:49 172 160-178 3752 151 96-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.3% 12:42
    25 1.8% 11:48
    23 3.8% 17:52
    18 17.0% 27:16
    17 4.0% 16:21
    11 9.6% 17:00

  • Cadence Distribution

    140 avge / 238 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 156 3.1 35:39 11:24
    Walk 35.4 110 1.1 21:45 20:37
    Still 6.7 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 40.93% More
    800m 5:15 10:34 42.98% More
    1km 6:32 10:31 45.00% More
    Mile 11:28 11:28 43.50% More
    5k 46:35 15:00 37.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 36.96
    5km 44:55 14:27 38.81
    5M 1:14:23 14:53 38.30
    10km 1:33:39 15:04 38.12
    10M 2:35:05 15:31 37.98
    Half 3:26:28 15:46 37.30
    20M 5:23:19 16:10 37.56
    Mara 7:10:28 16:26 37.41
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