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Tue 26th Nov 2024 at 7:39pm by The Jeepster

Walk > General
  • Time
    32:39
  • Miles
    1.10
  • Min/mi
    29:41
  • Stride(cm)
    54
  • Cals
    151
  • Cadence
    100
  • BPM
    91
  • %MHR
    53
  • B/mi
    2692
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:00(30:00/mi) 90/108bpm [2700b/mi] 138cal 32/78rpm
2) 0.1mi - 2:39(27:37/mi) 96/102bpm [2652b/mi] 13cal 40/66rpm
30:00 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 93 86-108 1147 96 92-102 2/1
0.13 2:14 1:28 23:22 98 93-100 2291 106 98-116 3/1
0.19 3:47 1:33 24:46 95 90-100 2353 102 94-116 4/0
0.25 5:30 1:43 27:25 97 95-101 2660 99 90-156 6/0
0.31 6:24 55 14:35 95 92-99 1386 95 88-104 2/6
0.38 8:10 1:45 28:08 98 90-104 2757 97 84-106 4/12
0.44 48:47 40:38 +38:19 10:50:02 90 83-96 58503 104 96-110 2/3
0.50 51:04 2:17 36:25 88 81-92 3204 105 98-136 2/0
0.56 52:57 1:53 30:04 86 81-92 2586 97 90-102 2/0
0.63 56:06 3:09 50:30 83 71-91 4191 96 80-152 3/4
0.69 57:42 1:36 25:42 89 84-91 2287 99 94-122 2/4
0.75 59:04 1:22 21:51 91 88-93 1989 99 96-102 2/1
0.81 1:01:52 2:48 44:46 88 78-96 3939 99 88-110 4/2
0.88 1:05:01 3:09 50:18 87 77-95 4376 100 90-124 2/2
0.94 1:06:28 1:27 23:06 91 84-96 2103 100 94-104 1/1
1.00 1:08:19 1:51 29:40 93 87-97 2759 103 98-110 4/2
1.06 1:09:44 1:25 22:42 97 93-102 2202 101 96-104 3/1
1.10 1:10:59 1:15 37:07 95 90-98 3527 102 88-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 21:16

  • Cadence Distribution

    100 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 16:39 33:29 More
    1km 20:18 32:40 More
    Mile 1:08:03 1:08:03 More
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