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Tue 26th Nov 2024 at 7:18pm by Striderdan

Run > Treadmill
  • Time
    50:00
  • Miles
    6.39
  • Min/mi
    7:49
  • Pacing
    96.9%
  • WAVA
    65.63
  • Stride(cm)
    123
  • Cals
    705
  • Cadence
    167
  • BPM
    136
  • %MHR
    82.3
  • B/mi
    1063
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 119/132bpm [1033b/mi] 104cal 6.91/7.49mph
2) 1mi - 8:35(8:35/mi) 133/137bpm [1142b/mi] 118cal 6.98/7.31mph
3) 1mi - 8:39(8:39/mi) 138/141bpm [1194b/mi] 123cal 6.93/7.33mph
4) 1mi - 8:41(8:41/mi) 142/145bpm [1234b/mi] 126cal 6.91/7.43mph
5) 1mi - 8:32(8:32/mi) 146/149bpm [1246b/mi] 128cal 7.03/7.47mph
6) 0.82mi - 6:54(8:25/mi) 150/154bpm [1262b/mi] 106cal 7.13/8.18mph

Home treadmill
8:41 8:35 8:39 8:41 8:32 6:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 87 41-119 785 163 148-170
0.50 4:23 2:08 8:32 124 120-127 1058 167 166-168
0.75 6:32 2:09 8:34 126 124-129 1080 167 166-170
1.00 8:40 2:08 8:32 130 126-132 1110 166 164-168
1.25 10:49 2:09 8:38 131 129-135 1130 167 166-168
1.50 12:58 2:09 8:36 132 128-134 1135 167 166-168
1.75 15:05 2:07 8:26 135 130-136 1139 167 166-168
2.00 17:15 2:10 8:42 135 134-136 1174 166 164-168
2.25 19:25 2:09 8:37 136 134-138 1171 168 166-170
2.50 21:35 2:10 8:40 138 135-140 1196 167 164-168
2.75 23:45 2:10 8:40 140 139-141 1213 166 164-168
3.00 25:55 2:10 8:40 140 138-141 1214 166 164-168
3.25 28:05 2:11 8:43 139 137-141 1211 167 166-168
3.50 30:16 2:11 8:44 142 141-143 1239 167 166-168
3.75 32:26 2:10 8:39 143 142-145 1237 168 166-168
4.00 34:36 2:10 8:40 144 143-145 1247 167 166-168
4.25 36:46 2:10 8:39 144 143-146 1245 167 166-168
4.50 38:53 2:07 8:29 147 145-148 1247 168 166-170
4.75 41:00 2:07 8:27 147 144-148 1243 168 166-170
5.00 43:08 2:08 8:33 148 146-149 1265 168 166-170
5.25 45:14 2:07 8:27 149 148-149 1258 167 164-168
5.50 47:23 2:08 8:34 150 149-151 1284 165 162-166
5.75 49:29 2:07 8:26 151 149-153 1275 166 164-170
5.82 50:02 33 7:42 154 154-154 1185 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.8 50:01 8:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.56% More
    800m 4:10 8:24 49.60% More
    1km 5:14 8:25 51.57% More
    Mile 8:27 8:27 54.24% More
    5k 26:36 8:34 58.65% More
    5 miles 42:54 8:35 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 65.43
    5km 23:17 7:30 67.01
    5M 38:33 7:43 66.10
    10km 48:32 7:49 65.65
    10M 1:20:23 8:02 65.62
    Half 1:47:01 8:10 64.77
    20M 2:47:35 8:23 65.54
    Mara 3:43:07 8:31 65.64
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