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Tue 26th Nov 2024 at 7:21pm by dan.

Run > General
  • Time
    24:26
  • Miles
    2.81
  • Min/mi
    8:42
  • Pacing
    80.9%
  • WAVA
    56.11
  • Stride(cm)
    116
  • Cals
    289
  • Watts
    323
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1153
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.81mi - 24:26(8:41/mi) 133/144bpm [1156b/mi] 289cal 320/440W
24:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 136 133-137 1213 157 152-162 311 288-368 0/2
0.25 2:14 1:08 9:01 133 129-137 1199 159 158-162 317 312-324 1/0
0.38 3:19 1:05 8:37 131 129-134 1128 159 156-162 333 318-349 3/0
0.50 5:07 1:48 +45 14:26 130 119-137 1877 161 158-166 336 268-366 2/1
0.63 6:11 1:03 8:25 129 125-134 1087 159 152-162 326 321-333 0/2
0.75 7:15 1:05 8:38 133 132-134 1148 160 156-164 313 304-319 1/2
0.88 8:18 1:03 8:21 132 131-133 1103 160 156-162 313 292-343 1/1
1.00 9:22 1:04 8:29 135 134-136 1146 160 160-162 327 310-356 1/2
1.13 10:27 1:05 8:40 133 132-136 1153 161 156-164 317 307-329 1/0
1.25 11:31 1:04 8:34 133 132-135 1140 160 158-164 320 310-326 1/1
1.38 12:34 1:03 8:27 131 127-135 1108 159 154-162 290 262-310 0/6
1.50 13:36 1:02 8:14 127 126-129 1045 160 158-164 311 288-335 0/4
1.63 14:51 1:15 +10 10:01 130 125-133 1302 157 90-162 302 101-334 0/2
1.75 15:54 1:02 8:19 125 122-127 1039 160 154-162 320 105-342 1/2
1.88 17:01 1:07 8:59 132 125-136 1186 161 158-162 359 335-381 4/0
2.00 18:05 1:04 8:35 136 133-137 1168 160 158-162 323 315-336 2/0
2.13 19:12 1:07 8:52 135 133-136 1197 161 158-162 332 319-338 2/0
2.25 20:18 1:06 8:48 133 131-135 1170 159 156-162 314 307-330 0/0
2.38 21:20 1:03 8:21 133 131-134 1112 159 158-162 311 304-318 0/2
2.50 22:23 1:03 8:24 132 129-134 1108 160 156-162 300 292-310 0/4
2.63 23:34 1:11 9:26 133 129-143 1254 158 154-162 370 307-440 10/0
2.75 24:44 1:09 9:16 142 138-144 1316 157 154-160 348 320-378 5/0
2.81 25:20 36 9:55 136 134-138 1348 156 154-162 331 311-374 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 9:33

  • Cadence Distribution

    159 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 159 2.8 24:23 9:01
    Walk 0.1 90 0 2 10:59
    Pause 3.5 - - 55 -

  • Power Distribution

    323W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.87% More
    800m 4:11 8:26 48.23% More
    1km 5:14 8:26 50.82% More
    Mile 8:28 8:28 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:11 8:45 55.96
    5M 45:00 9:00 55.18
    10km 56:40 9:07 54.74
    10M 1:33:50 9:23 54.32
    Half 2:04:56 9:32 53.86
    20M 3:15:38 9:47 53.84
    Mara 4:20:28 9:56 54.09
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