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Tue 26th Nov 2024 at 6:55pm by dan.

Run > General
  • Time
    22:47
  • Miles
    3.15
  • Min/mi
    7:14
  • Pacing
    56.6%
  • WAVA
    67.75
  • Stride(cm)
    134
  • Cals
    273
  • Watts
    402
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    967
  • Asc(m)
    61
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.29mi - 17:21(7:34/mi) 131/144bpm [991b/mi] 203cal 373/533W
2) 0.86mi - 5:26(6:20/mi) 142/152bpm [899b/mi] 70cal 407/503W
17:21 5:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:53 107 87-122 737 169 94-180 460 36-530 7/0
0.25 1:47 55 7:24 123 121-124 909 166 164-168 423 381-481 4/0
0.38 2:41 53 7:08 126 124-126 898 165 162-170 403 366-494 5/1
0.50 4:17 1:37 12:52 124 119-127 1596 161 150-170 467 193-516 7/2
0.63 5:08 51 6:46 125 122-126 845 168 166-172 406 383-474 9/0
0.75 5:55 47 6:18 128 125-131 806 167 166-170 394 351-427 1/1
0.88 6:43 48 6:27 132 131-133 852 169 168-172 420 354-487 0/6
1.00 8:10 1:26 11:29 133 129-136 1528 141 88-170 306 56-511 4/0
1.13 8:59 50 6:38 132 129-134 877 171 168-172 448 421-506 1/1
1.25 9:51 52 6:53 133 132-134 915 167 164-170 424 355-492 4/0
1.38 10:38 47 6:13 135 134-136 838 169 166-172 356 279-399 1/5
1.50 11:37 1:00 +2 7:58 135 133-137 1075 167 144-174 366 186-398 0/8
1.63 12:36 59 7:49 136 133-138 1062 161 152-174 322 287-357 0/11
1.75 14:04 1:28 +19 11:43 134 131-136 1570 157 150-162 333 6-407 0/6
1.88 14:55 51 6:48 137 132-140 931 171 162-174 461 419-492 5/0
2.00 15:43 48 6:28 141 140-143 911 171 168-174 398 364-464 6/0
2.13 16:38 55 7:18 143 143-144 1044 171 166-176 493 417-533 1/3
2.25 18:22 1:44 +57 13:54 137 130-143 1904 165 158-172 384 243-461 10/0
2.38 19:08 46 6:04 138 134-142 838 173 170-176 376 351-410 0/10
2.50 19:55 47 6:16 148 142-152 926 169 166-172 384 355-401 0/11
2.63 20:40 46 6:06 149 141-151 910 170 168-172 401 388-442 0/7
2.75 22:27 1:47 +59 14:12 139 133-143 1974 171 160-176 443 307-503 2/1
2.88 23:16 49 6:32 139 137-140 907 172 168-176 449 417-480 3/1
3.00 24:06 50 6:40 141 139-142 939 169 168-174 417 398-427 1/0
3.13 24:54 48 6:25 142 142-143 912 168 166-170 378 364-395 0/5
3.15 25:03 9 6:05 142 142-142 864 170 170-170 380 376-390 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 7:09
    12 7.3% 8:55
    11 2.7% 9:06
    11 3.0% 7:07
    10 3.9% 7:06
    10 1.7% 8:24

  • Cadence Distribution

    166 avge / 180 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 167 3.1 23:56 7:45
    Walk 1.9 95 0 28 18:47
    Still 1.5 - - 23 -
    Pause 1.1 - - 16 -

  • Power Distribution

    402W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 57.20% More
    800m 3:18 6:38 61.29% More
    1km 4:20 6:59 60.65% More
    Mile 7:12 7:12 62.11% More
    5k 24:46 7:58 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.19
    5km 22:27 7:14 67.77
    5M 37:11 7:26 66.75
    10km 46:49 7:32 66.26
    10M 1:17:31 7:45 66.20
    Half 1:43:13 7:53 65.32
    20M 2:41:37 8:05 66.10
    Mara 3:35:11 8:13 66.20
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