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Mon 25th Nov 2024 at 8:18am by pixiedh

Walk > General
  • Time
    22:13
  • Miles
    1.13
  • Min/mi
    19:40
  • Stride(cm)
    66
  • Cals
    101
  • Cadence
    123
  • BPM
    109
  • %MHR
    64
  • B/mi
    2153
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:41(20:27/mi) 104/128bpm [2127b/mi] 61/68rpm 2.93/7.92mph
2) 0.47mi - 9:31(20:27/mi) 104/128bpm [2127b/mi] 61/68rpm 2.93/7.92mph
12:41 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:31 96 73-115 3794 89 38-118 0/0
0.13 3:39 1:11 18:52 113 106-118 2133 119 100-128 0/0
0.19 4:54 1:15 19:53 113 108-117 2246 122 114-126 25/11
0.25 6:02 1:08 18:10 113 107-120 2052 126 124-130 1/9
0.31 7:07 1:05 17:27 113 108-116 1971 127 124-130 0/1
0.38 8:17 1:10 18:40 109 98-117 2034 127 122-132 0/3
0.44 9:23 1:06 17:33 99 96-102 1737 125 116-132 2/0
0.50 10:29 1:06 17:37 91 85-96 1602 127 118-134 2/1
0.56 11:38 1:09 18:31 95 93-97 1759 129 122-136 1/1
0.63 12:46 1:08 18:11 106 93-132 1928 128 122-132 3/1
0.69 13:53 1:06 17:43 126 119-134 2233 126 120-132 0/2
0.75 15:00 1:07 17:52 112 106-123 2001 124 116-130 2/0
0.81 16:06 1:06 17:35 109 101-115 1916 125 120-130 2/2
0.88 17:15 1:09 18:25 120 108-127 2210 123 104-132 2/0
0.94 18:25 1:10 18:37 122 117-124 2271 125 118-132 1/1
1.00 19:27 1:02 16:32 115 109-123 1901 129 126-136 1/1
1.06 20:34 1:08 18:04 118 116-122 2132 124 116-130 0/1
1.13 21:52 1:17 20:33 115 108-122 2363 126 116-132 1/1
1.13 22:13 21 2:49:49 114 108-119 19360 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:50 17:45 More
    1km 11:05 17:51 More
    Mile 18:01 18:01 More
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