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Tue 26th Nov 2024 at 6:03pm by Joe C

Run > General
  • Time
    56:51
  • Miles
    6.35
  • Min/mi
    8:57
  • Pacing
    13.9%
  • WAVA
    56.34
  • Stride(cm)
    106
  • Cals
    714
  • Cadence
    169
  • BPM
    144
  • B/mi
    1287
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 131/144bpm [1166b/mi] 107cal
2) 1mi - 8:59(8:59/mi) 129/136bpm [1158b/mi] 107cal
3) 0.1mi - 59(10:16/mi) 107/125bpm [1099b/mi] 9cal
4) 0.25mi - 1:20(5:21/mi) 121/150bpm [647b/mi] 11cal
5) 0.11mi - 1:27(12:42/mi) 151/159bpm [1917b/mi] 18cal
6) 0.25mi - 1:25(5:41/mi) 158/164bpm [899b/mi] 23cal
7) 0.13mi - 1:35(12:34/mi) 159/166bpm [1998b/mi] 22cal
8) 0.25mi - 1:24(5:37/mi) 162/175bpm [909b/mi] 21cal
9) 0.09mi - 1:30(16:20/mi) 159/178bpm [2598b/mi] 20cal
10) 0.25mi - 1:23(5:36/mi) 160/173bpm [895b/mi] 21cal
11) 0.1mi - 1:30(14:16/mi) 158/165bpm [2253b/mi] 21cal
12) 0.25mi - 1:24(5:37/mi) 163/173bpm [914b/mi] 21cal
13) 0.05mi - 1:31(28:03/mi) 153/174bpm [4290b/mi] 19cal
14) 0.12mi - 37(4:55/mi) 129/146bpm [635b/mi] 7cal
15) 0.05mi - 1:06(20:31/mi) 140/152bpm [2872b/mi] 12cal
16) 0.12mi - 39(5:16/mi) 145/157bpm [763b/mi] 8cal
17) 0.04mi - 1:10(26:08/mi) 148/158bpm [3868b/mi] 15cal
18) 0.12mi - 39(5:16/mi) 155/171bpm [816b/mi] 9cal
19) 0.04mi - 1:08(25:18/mi) 162/172bpm [4100b/mi] 16cal
20) 0.12mi - 39(5:12/mi) 142/156bpm [738b/mi] 7cal
21) 0.06mi - 1:05(18:49/mi) 158/164bpm [2974b/mi] 15cal
22) 0.12mi - 39(5:12/mi) 155/167bpm [805b/mi] 9cal
23) 0.09mi - 59(10:41/mi) 161/169bpm [1719b/mi] 14cal
24) 1mi - 9:18(9:18/mi) 152/170bpm [1414b/mi] 114cal
25) 0.61mi - 5:33(9:09/mi) 148/156bpm [1354b/mi] 68cal
8:54 8:59 59 1:20 1:27 1:25 1:35 1:24 1:30 1:23 1:30 1:24 1:31 37 1:06 39 1:10 39 1:08 39 1:05 39 59 9:18 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 127 78-144 1129 169 0-176 50/36
2.00 22:48 13:54 +2 13:55 128 84-134 1782 164 0-174 35/46
2.09 23:45 57 +1 10:09 106 85-125 1076 166 160-168 2/2
2.34 25:06 1:21 5:28 121 90-150 661 170 0-204 7/2
2.45 26:32 1:26 12:41 151 146-158 1916 142 0-194 1/6
2.70 27:56 1:24 5:43 157 148-164 898 191 164-198 9/1
2.82 29:30 1:34 12:38 159 151-166 2008 149 0-192 1/7
3.07 30:53 1:23 5:35 163 151-175 911 191 160-196 12/0
3.16 32:22 1:29 16:09 160 141-178 2584 137 0-192 4/14
3.41 33:45 1:22 5:34 160 142-172 891 193 160-200 5/3
3.51 35:15 1:30 14:32 158 148-165 2295 153 110-194 3/6
3.76 36:39 1:24 5:38 164 147-173 923 189 158-196 9/1
3.82 38:09 1:30 28:00 153 125-174 4283 96 0-194 1/11
3.94 38:46 37 5:00 130 121-146 651 188 98-206 8/0
3.99 39:51 1:05 20:58 140 131-151 2934 101 0-202 0/9
4.11 40:29 39 5:13 145 137-156 757 189 114-204 8/0
4.16 41:38 1:09 26:34 148 139-158 3933 106 0-204 0/6
4.28 42:17 39 5:16 153 136-170 805 188 104-202 5/0
4.33 43:24 1:07 25:09 159 141-170 3998 87 0-202 1/7
4.45 44:02 38 5:10 143 134-156 738 179 0-202 6/0
4.50 45:06 1:04 19:12 157 148-163 3015 134 0-200 5/7
4.63 45:45 38 5:11 156 144-166 807 184 0-206 2/2
4.72 48:50 3:05 +2 34:23 160 125-167 5500 132 0-204 3/7
5.72 58:08 9:18 9:19 151 124-170 1407 166 106-172 36/35
6.32 1:03:42 5:34 +1 9:10 148 139-155 1357 168 164-174 18/20
6.32 1:03:42 0 +1 0 140 140-140 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.8% 8:29
    13 3.1% 5:41

  • Cadence Distribution

    169 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 176 6.2 51:08 8:46
    Walk 18.0 104 0.2 12:27 1:03:58
    Still 0.1 - - 3 -
    Pause 4.1 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 66.45% More
    800m 3:29 7:00 58.54% More
    1km 4:13 6:48 62.84% More
    Mile 7:17 7:17 61.85% More
    5k 29:39 9:33 51.73% More
    5 miles 53:57 10:47 46.40% More
    10k 1:04:59 10:27 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 26:39 8:35 57.57
    5M 44:08 8:50 56.73
    10km 55:33 8:56 56.34
    10M 1:32:00 9:12 56.29
    Half 2:02:29 9:21 55.55
    20M 3:11:49 9:35 56.20
    Mara 4:15:23 9:45 56.29
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